Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1452	Mark Witt	67		USA		2,962	2:42.0
1453	Paul Williams	65		GBR		2,959	2:42.2
1454	James F. Keating	78		USA		2,956	2:42.3
1455	Melinda Cole	-		USA		2,955	2:42.4
1455	CA Nicholson	61		USA	CROSSFIT	2,955	2:42.4
1457	Mark Johnson	69		USA		2,953	2:42.5
1458	Cindy Peterson	62	San Francisco, CA	USA		2,945	2:42.9
1459	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,943	2:43.0
1460	荣荣史	37		CHN		2,942	2:43.1
1461	Thomas Scotton	69	Middletown, CT	USA		2,941	2:43.2
1462	Adam Hajman	59		POL		2,940	2:43.2
1462	Bartolomeo Lamorgese	49		ITA		2,940	2:43.2
1464	Kevin Bialas	54		USA		2,939	2:43.3
1465	Eric Storey	56		USA		2,937	2:43.4
1466	John Hutmacher	69		USA		2,933	2:43.6
1467	Lora Huang	50		USA		2,932	2:43.7
1468	Pauline W	44		USA		2,925	2:44.1
1468	Andrei Salas	49	Tlalpan	MEX		2,925	2:44.1
1468	Rebecca Inglis	62		USA		2,925	2:44.1
1471	Philip Thomas	52	Dunwoody, GA	USA		2,921	2:44.3
1472	Kristen O’Connell	50		USA		2,919	2:44.4
1473	Rikard Ågren	42		SWE		2,918	2:44.4
1474	troy villafarra	35		USA		2,917	2:44.5
1475	Annabelle Hartman	50	Santa Cruz, CA	USA		2,910	2:44.9
1476	John Austin	67	Ottawa, ON	CAN		2,909	2:45.0
1476	Bonnie Ghent	58		USA		2,909	2:45.0
1478	Beth Bailey	61		USA	Brigantine Rowing Club	2,906	2:45.1
1479	Richard Yeung	77	Richmond Hill,, ON	CAN		2,905	2:45.2
1480	Aidah Omar	41		SGP		2,903	2:45.3
1481	Adri M	37		USA		2,897	2:45.6
1482	Glen Dixon	69		USA		2,894	2:45.8
1483	Michael Bryndin	17		USA		2,893	2:45.9
1484	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,890	2:46.0
1485	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,881	2:46.6
1485	Megan O’Keeffe	37		USA		2,881	2:46.6
1487	Hahn J. Rhyoo	51		KOR		2,879	2:46.7
1487	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1489	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1490	Susan Katz	72		USA		2,870	2:47.2
1490	Ulrich Hoffmann	63	Baar-Ebenhausen	GER		2,870	2:47.2
1492	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,866	2:47.4
1493	Simon Burgess	42		GBR		2,862	2:47.7
1494	Ellen Mantsch	61	WI	USA		2,856	2:48.0
1494	Bethany Hryniewich	31		USA		2,856	2:48.0
1496	Deema Atiea	33		CAN		2,846	2:48.6
1497	Joanne Papa	-	Wilmington, DE	USA		2,845	2:48.7
1498	Erik W	-		NED		2,843	2:48.8
1499	Gráinne Lawlor	48		IRL		2,832	2:49.4
1500	Autumn Hensley	45		USA	Havoc City Fitness	2,826	2:49.8