Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
1451	satish bawa	60		USA		3,166	2:31.6
1453	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,165	2:31.6
1453	Traci Nesthus	41		USA		3,165	2:31.6
1455	Andrew Kennerley	51		GBR		3,164	2:31.7
1456	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1456	Danielli Spears	54	Custer, SD	USA		3,163	2:31.7
1458	Janine Lombard	54		AUS		3,160	2:31.8
1458	Oneida Flores	58		MEX		3,160	2:31.8
1460	Anne Gledhill	60		GBR		3,159	2:31.9
1460	Max Craig	55		USA		3,159	2:31.9
1462	Agnès Hereil	48		FRA		3,157	2:32.0
1463	Joanne Campion	51		IRL		3,155	2:32.1
1464	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,154	2:32.1
1465	Trisha Smith	52	CA	USA		3,145	2:32.6
1466	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1467	Miriam Whitten	60		USA	Texas Military Forces	3,137	2:33.0
1468	Marcos Ferreirinha Paiva	52		POR		3,132	2:33.2
1469	Jonathan Kowalski	40		USA		3,131	2:33.3
1470	David Enochs	76	Manteo, NC	USA		3,128	2:33.4
1471	Anja Grotefels	-		GER		3,127	2:33.5
1471	Sandra Metzler	39		GER		3,127	2:33.5
1473	Joseph Pasaye	36		USA		3,124	2:33.6
1473	Karin Kofler	58	Toronto	CAN		3,124	2:33.6
1475	Mary Emmen	28		USA		3,119	2:33.8
1476	Kathleen Vercauteren	37		BEL		3,114	2:34.1
1477	Nick Dzienny	34		USA		3,105	2:34.5
1478	Ben Botz	25		USA		3,104	2:34.6
1479	Timothy Haueter	77	Boulder City, NV	USA	SubVets	3,103	2:34.6
1480	Dani Shahvarani Renouf	48	Vancouver	CAN		3,102	2:34.7
1481	K. S.	63		GER		3,101	2:34.7
1482	Walter Frank	89	Cincinnati, OH	USA		3,099	2:34.8
1483	Andrew Mcveigh	37		USA		3,098	2:34.9
1483	Antonino Laberdee	35		USA		3,098	2:34.9
1485	Emma-Lee White	46		AUS		3,096	2:35.0
1486	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1487	Amy McInnis	52		CAN		3,092	2:35.2
1488	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,090	2:35.3
1489	Katie M	49		USA		3,088	2:35.4
1490	Sarah Singer	38		SUI		3,087	2:35.4
1491	Shula Miles	39		GBR		3,085	2:35.5
1492	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:35.6
1493	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,082	2:35.7
1493	anja ojstersek	42		SLO		3,082	2:35.7
1495	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1496	Yshallmy M	35		CHN		3,074	2:36.1
1497	Sean Harkins	45		USA		3,073	2:36.1
1498	David East	76	Ann Arbor, MI	USA		3,069	2:36.4
1499	Guy Wood	82	Winnipeg, MB	CAN		3,068	2:36.4
1499	Petra Feijs	41		NED		3,068	2:36.4