Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Weber	38	PA	USA		4,237	1:53.2
52	Winston Walker	50		USA		4,234	1:53.3
53	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	4,233	1:53.3
53	Robert Stone	61		AUS		4,233	1:53.3
55	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,232	1:53.4
56	Pierre Alexandre Garrel	38		FRA		4,229	1:53.5
57	Ben Hiatt	57	NSW	AUS		4,224	1:53.6
57	Alex Wade	51		GBR		4,224	1:53.6
59	Klaus von Kum	-		GER		4,218	1:53.7
60	Lennart Tenten	50		NED		4,217	1:53.8
60	Matthias Gauger	44		GER		4,217	1:53.8
62	Jeppe Pedersen	52		FRA		4,215	1:53.8
63	Wenbo Huang	33	Hangzhou	CHN		4,210	1:54.0
64	Fergus Keating	52		GBR		4,206	1:54.1
65	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,203	1:54.2
66	Christian Eberhardt	53	Berlin	GER		4,201	1:54.2
67	Paul Saunders	63		GBR		4,197	1:54.3
68	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	4,189	1:54.5
69	Kristian Sørensen	37		DEN		4,182	1:54.7
70	Curtis Lee	31		AUS		4,181	1:54.8
71	Peter Ricciardo	49	WA	AUS		4,175	1:54.9
71	Charles Whitehouse	53		GBR		4,175	1:54.9
73	Matt P	39		AUS		4,172	1:55.0
74	Kyle Lickenbrock	41		USA		4,171	1:55.0
75	John Kempen	58	SA	AUS		4,169	1:55.1
76	Lindsay Burgess	66		AUS	Team Diamonds	4,162	1:55.3
76	Dave Reid	63		GBR	Hexham Rowing Club	4,162	1:55.3
78	Tautvydas Ankenas	31		LTU		4,161	1:55.3
79	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,158	1:55.4
79	James Montgomery	56	Mount Eliza , VIC	AUS		4,158	1:55.4
81	Doug Johnston	55		USA		4,155	1:55.5
82	Simon Douse	41		AUS		4,153	1:55.5
83	Dave Miles	47		NZL		4,152	1:55.6
84	Andrew Main	48		SUI		4,148	1:55.7
85	Richard Marsden	64		GBR		4,141	1:55.9
86	Brayden Salas	30		USA		4,136	1:56.0
87	Brendan Bradley	43		IRL		4,128	1:56.2
88	Grant Anderson	55	Riverton	NZL		4,121	1:56.4
88	YS Tan	38		SGP		4,121	1:56.4
90	nicolas BRUNG	41		FRA		4,119	1:56.5
90	Dave Walker	48		CAN		4,119	1:56.5
92	Arjan Wooning	58	Krnov	CZE		4,114	1:56.6
93	Mark Walker	49		GBR		4,111	1:56.7
94	Gavin WU	36		CHN		4,109	1:56.8
94	Rafa Sospedra	-		NOR		4,109	1:56.8
96	Neil Hayward	50		AUS		4,108	1:56.8
97	Scott Heasley	40		NZL		4,107	1:56.8
97	Graham Campbell	38		GBR		4,107	1:56.8
97	Neil Rogerson	57		GBR		4,107	1:56.8
100	David Palanzo	41		USA		4,103	1:56.9