Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Fredrik Alne | 33 | NOR | 3,425 | 2:20.1 | ||
| 352 | Eli Atencio | 46 | Auckland | NZL | 3,424 | 2:20.1 | |
| 353 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:20.4 |
| 353 | Lyndsie Leinen | 34 | NC | USA | 3,418 | 2:20.4 | |
| 355 | T H | 51 | GER | 3,408 | 2:20.8 | ||
| 356 | Emma Ashooh | 30 | USA | 3,405 | 2:20.9 | ||
| 357 | joanne cunningham | 54 | GBR | 3,390 | 2:21.5 | ||
| 358 | E Penushliev | 40 | GBR | 3,389 | 2:21.6 | ||
| 359 | Laura Coelho | 37 | BRA | 3,381 | 2:21.9 | ||
| 360 | Bram Balkenende | 70 | NED | 3,378 | 2:22.0 | ||
| 361 | Wonho Kim | 48 | Seoul | KOR | 3,373 | 2:22.3 | |
| 362 | Ron Sciepko | 56 | USA | 3,364 | 2:22.6 | ||
| 363 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,360 | 2:22.8 |
| 364 | Victoria Ford | 42 | GBR | 3,359 | 2:22.8 | ||
| 365 | Jonatas De Sa | 44 | Al Ain | UAE | 3,351 | 2:23.2 | |
| 366 | Aline Berger | 38 | GER | 3,343 | 2:23.5 | ||
| 366 | Özgür Yılmaz | 44 | TUR | 3,343 | 2:23.5 | ||
| 368 | Pia Götte | 45 | GER | 3,342 | 2:23.6 | ||
| 369 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,322 | 2:24.4 |
| 370 | Aurelie Brana | 50 | FRA | 3,317 | 2:24.7 | ||
| 371 | Pantelis H | 59 | CYP | 3,315 | 2:24.7 | ||
| 372 | Charles Richardson | 41 | GBR | 3,314 | 2:24.8 | ||
| 373 | Yi Wang | 43 | AUS | 3,308 | 2:25.1 | ||
| 374 | Michael Fitzpatrick | 66 | GBR | 3,302 | 2:25.3 | ||
| 375 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 3,301 | 2:25.4 | |
| 376 | Emma J | 53 | GBR | 3,299 | 2:25.4 | ||
| 377 | Gunnar Putz | 55 | GER | 3,294 | 2:25.7 | ||
| 378 | Christopher Wheadon | 48 | NZL | 3,288 | 2:25.9 | ||
| 379 | Theo M. van den Akker | 81 | Utrecht | NED | 3,283 | 2:26.2 | |
| 380 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,276 | 2:26.5 | |
| 380 | Kathie Truman | 54 | USA | 3,276 | 2:26.5 | ||
| 382 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 383 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 | ||
| 384 | Stéphane BRICLOT | 46 | FRA | 3,271 | 2:26.7 | ||
| 385 | 赫伦 李 | 29 | CHN | 3,270 | 2:26.7 | ||
| 386 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,267 | 2:26.9 |
| 387 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,256 | 2:27.4 |
| 388 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,255 | 2:27.4 |
| 388 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,255 | 2:27.4 |
| 390 | Anne-Maree Rynkiewicz | 51 | AUS | 3,254 | 2:27.5 | ||
| 391 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:27.6 | ||
| 391 | Sonja Piecuch | 51 | GER | 3,250 | 2:27.6 | ||
| 393 | Rod Doyle | 69 | NSW | AUS | 3,248 | 2:27.7 | |
| 394 | Richard de Jonge | 74 | NED | 3,243 | 2:28.0 | ||
| 395 | Klaus K. | 54 | GER | 3,240 | 2:28.1 | ||
| 396 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,238 | 2:28.2 | |
| 396 | Tony Cornwall | 60 | Swanage | GBR | 3,238 | 2:28.2 | |
| 398 | Rick W | 66 | AUS | 3,236 | 2:28.3 | ||
| 398 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,236 | 2:28.3 | |
| 400 | Saem Mun | 39 | KOR | 3,232 | 2:28.5 |