Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,092 | 1:57.3 |
| 352 | Kaarthik Dhulipala | 15 | AUS | 4,091 | 1:57.3 | ||
| 353 | Ahmed Harb | 38 | Liverpool, NSW | AUS | EL BOX | 4,090 | 1:57.3 |
| 353 | Michael Ashford | 34 | GBR | 4,090 | 1:57.3 | ||
| 353 | Andy Lovejoy | 46 | Reading | GBR | 4,090 | 1:57.3 | |
| 356 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 4,089 | 1:57.3 |
| 357 | Adam Robertson | 55 | St Albans | GBR | 4,087 | 1:57.4 | |
| 358 | Jake Thomas | 34 | USA | 4,085 | 1:57.5 | ||
| 359 | Fedja Buzancic | 35 | USA | 4,084 | 1:57.5 | ||
| 359 | Chase Pisarski | 41 | USA | 4,084 | 1:57.5 | ||
| 361 | Keith Wilhite | 56 | Wauke, IA | USA | 4,083 | 1:57.5 | |
| 361 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 4,083 | 1:57.5 |
| 361 | Dan Barbosa | 59 | USA | 4,083 | 1:57.5 | ||
| 364 | Francisco M | 44 | GER | 4,082 | 1:57.5 | ||
| 364 | j c | 54 | JPN | 4,082 | 1:57.5 | ||
| 366 | David Nicholls | 63 | GBR | 4,081 | 1:57.6 | ||
| 367 | Andrew Vella | 41 | AUS | 4,080 | 1:57.6 | ||
| 367 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,080 | 1:57.6 |
| 367 | Henning Wiehe | 55 | Frankfurt | GER | 4,080 | 1:57.6 | |
| 370 | Lerry Basso | 46 | ITA | 4,079 | 1:57.6 | ||
| 371 | Marek L | 38 | POL | 4,078 | 1:57.7 | ||
| 372 | Florian Hacker | 51 | Berlin | GER | 4,076 | 1:57.7 | |
| 372 | Mátyás Edőcs | 29 | Szombathely | HUN | 4,076 | 1:57.7 | |
| 372 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,076 | 1:57.7 | |
| 372 | Casey Hurst | 42 | WA | USA | 4,076 | 1:57.7 | |
| 376 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 4,075 | 1:57.7 |
| 377 | Leja Janežič | 33 | SLO | 4,073 | 1:57.8 | ||
| 377 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,073 | 1:57.8 | |
| 379 | Sandor Wols | 60 | NED | 4,072 | 1:57.8 | ||
| 379 | Dean Davis | 56 | Decatur, IL | USA | 4,072 | 1:57.8 | |
| 381 | Steve Leavitt | 40 | Sandy, UT | USA | 4,070 | 1:57.9 | |
| 382 | John Strong | 46 | GBR | 4,069 | 1:57.9 | ||
| 382 | Adam P | 41 | Minsk Mazowiecki | POL | 4,069 | 1:57.9 | |
| 382 | Chris Zucha | 58 | USA | 4,069 | 1:57.9 | ||
| 385 | Julien Cescon | 47 | FRA | 4,068 | 1:57.9 | ||
| 385 | Oscar Castanon | 45 | ON | CAN | 4,068 | 1:57.9 | |
| 387 | André Marques | 32 | POR | 4,067 | 1:58.0 | ||
| 387 | Fred Schernecker | 58 | USA | 4,067 | 1:58.0 | ||
| 389 | Andrew Rodriguez | 40 | VT | USA | 4,066 | 1:58.0 | |
| 390 | Jason Nunn | 50 | Halesowen | GBR | 4,065 | 1:58.0 | |
| 390 | Konrad Jaenicke | 41 | GER | 4,065 | 1:58.0 | ||
| 392 | Reece Green | 58 | AUS | 4,064 | 1:58.1 | ||
| 392 | Steve Rose | 42 | GBR | 4,064 | 1:58.1 | ||
| 394 | Kendall Fogle | 43 | USA | 4,063 | 1:58.1 | ||
| 395 | David Hopkins | 58 | HKG | 4,062 | 1:58.1 | ||
| 395 | Jingsong Qi | 57 | Wuhan | CHN | 4,062 | 1:58.1 | |
| 395 | Alistair Buxton | 44 | GBR | 4,062 | 1:58.1 | ||
| 398 | James Donald | 42 | GBR | 4,060 | 1:58.2 | ||
| 398 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,060 | 1:58.2 | |
| 400 | Johhno Johnstone | 52 | AUS | 4,058 | 1:58.2 |