Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Christian Skovgaard Nielsen | 47 | DEN | 3,480 | 2:17.9 | ||
| 401 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:17.9 |
| 401 | Stylianos Dimitriadis | 56 | GRE | 3,480 | 2:17.9 | ||
| 404 | Joni Laser | 47 | USA | 3,479 | 2:17.9 | ||
| 405 | 명 윤 | 54 | KOR | 3,477 | 2:18.0 | ||
| 406 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,475 | 2:18.1 | |
| 406 | RICKY Chapman | 44 | USA | 3,475 | 2:18.1 | ||
| 408 | Nickie B | 13 | DEN | 3,474 | 2:18.1 | ||
| 409 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,472 | 2:18.2 | |
| 410 | Reid Broughton | 57 | VA | USA | 3,471 | 2:18.2 | |
| 411 | Anna Axelsson | 48 | SUI | 3,470 | 2:18.3 | ||
| 412 | Edward Yakovlev | 52 | Odessa | UKR | 3,468 | 2:18.4 | |
| 412 | Uliana Chetyrina | 52 | AIN | 3,468 | 2:18.4 | ||
| 414 | Sherry Lowrance | 56 | Athens, GA | USA | 3,467 | 2:18.4 | |
| 415 | Yabin Wang | 35 | CHN | 3,465 | 2:18.5 | ||
| 416 | MICHAEL FEHLING | 67 | USA | 3,463 | 2:18.6 | ||
| 416 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:18.6 |
| 418 | Alex Hernandez | 41 | USA | 3,461 | 2:18.6 | ||
| 418 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,461 | 2:18.6 | |
| 420 | Timo Hyyppä | 62 | FIN | 3,459 | 2:18.7 | ||
| 421 | Steve Jones | 52 | ID | USA | 3,452 | 2:19.0 | |
| 422 | Chad Willimon | 56 | TX | USA | 3,445 | 2:19.3 | |
| 423 | Jacob Karlen | 39 | USA | 3,443 | 2:19.4 | ||
| 424 | Ethan Anderson | 34 | USA | 3,441 | 2:19.4 | ||
| 424 | David Tubolino | 64 | USA | 3,441 | 2:19.4 | ||
| 426 | Kate Balding | 41 | Nowra, NSW | AUS | We Are Invictus | 3,437 | 2:19.6 |
| 426 | Philip George | 58 | Bath | GBR | 3,437 | 2:19.6 | |
| 428 | June Gibbons | 45 | NZL | 3,434 | 2:19.7 | ||
| 428 | Vaëlle Vervray | 50 | FRA | 3,434 | 2:19.7 | ||
| 430 | Chantal Wemmenhove | 42 | Meppel | NED | 3,431 | 2:19.9 | |
| 431 | Lucijan Blagonic | 39 | Dublin | IRL | 3,429 | 2:19.9 | |
| 432 | Fredrik Alne | 33 | NOR | 3,425 | 2:20.1 | ||
| 433 | Eli Atencio | 46 | Auckland | NZL | 3,424 | 2:20.1 | |
| 434 | John Sechler | 46 | USA | 3,421 | 2:20.3 | ||
| 435 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:20.4 |
| 435 | Lyndsie Leinen | 34 | NC | USA | 3,418 | 2:20.4 | |
| 437 | T H | 51 | GER | 3,408 | 2:20.8 | ||
| 437 | Pil Ha Jung | 42 | KOR | 3,408 | 2:20.8 | ||
| 439 | Emma Ashooh | 30 | USA | 3,405 | 2:20.9 | ||
| 440 | István Vincze | 35 | HUN | 3,402 | 2:21.0 | ||
| 441 | Sue Buboltz | 64 | USA | 3,393 | 2:21.4 | ||
| 442 | joanne cunningham | 54 | GBR | 3,390 | 2:21.5 | ||
| 443 | E Penushliev | 40 | GBR | 3,389 | 2:21.6 | ||
| 444 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 3,388 | 2:21.6 |
| 445 | Kevin Daines | 53 | USA | 3,386 | 2:21.7 | ||
| 446 | Laura Coelho | 37 | BRA | 3,381 | 2:21.9 | ||
| 447 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,380 | 2:22.0 | |
| 448 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 | |
| 449 | Bram Balkenende | 70 | NED | 3,378 | 2:22.0 | ||
| 450 | Wonho Kim | 48 | Seoul | KOR | 3,373 | 2:22.3 |