Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Pierre LUCIEN | 47 | FRA | 2,656 | 3:00.7 | ||
| 1652 | M P | 56 | USA | 2,653 | 3:00.9 | ||
| 1653 | Theresa DiRocco | 60 | USA | 2,651 | 3:01.0 | ||
| 1654 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,642 | 3:01.6 |
| 1655 | B Ojeda | 32 | USA | 2,626 | 3:02.7 | ||
| 1656 | KC Smythe | 69 | USA | 2,621 | 3:03.1 | ||
| 1657 | Els Deylgat | 70 | BEL | 2,619 | 3:03.2 | ||
| 1658 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,612 | 3:03.7 |
| 1659 | Birgit Overgaard | 74 | DEN | 2,601 | 3:04.5 | ||
| 1659 | Jessica Dellanno | 32 | USA | 2,601 | 3:04.5 | ||
| 1661 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,595 | 3:04.9 |
| 1662 | Bill Cannon | 72 | SC | USA | 2,593 | 3:05.1 | |
| 1663 | Jackie Gentle | 58 | GBR | 2,590 | 3:05.3 | ||
| 1664 | Elizabeth Burgess | 42 | GBR | 2,589 | 3:05.3 | ||
| 1664 | Willie Long | 40 | USA | 2,589 | 3:05.3 | ||
| 1666 | Laura Bradham | 61 | USA | 2,576 | 3:06.3 | ||
| 1667 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,571 | 3:06.6 |
| 1668 | Andrew Schneider | 60 | USA | 2,567 | 3:06.9 | ||
| 1668 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,567 | 3:06.9 | |
| 1670 | Carl Palmer | 82 | USA | 2,565 | 3:07.1 | ||
| 1671 | C J | 46 | USA | 2,561 | 3:07.4 | ||
| 1672 | Kim Giesecke | 56 | USA | 2,556 | 3:07.7 | ||
| 1673 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,541 | 3:08.9 | |
| 1674 | Sunchica Bliznakovska | 50 | MKD | 2,527 | 3:09.9 | ||
| 1675 | Petra Uyttenhove | 48 | BEL | 2,518 | 3:10.6 | ||
| 1675 | Deanna Mobley | 58 | USA | 2,518 | 3:10.6 | ||
| 1677 | Cheri Eurglunes | 62 | USA | 2,516 | 3:10.7 | ||
| 1678 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 3:11.1 |
| 1679 | April Emmett | 56 | USA | 2,507 | 3:11.4 | ||
| 1680 | Lisa Wicker | 64 | USA | 2,487 | 3:13.0 | ||
| 1680 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,487 | 3:13.0 |
| 1682 | Marta Gurulé | 37 | USA | 2,464 | 3:14.8 | ||
| 1683 | Karin Scheffler | 62 | GER | 2,449 | 3:15.9 | ||
| 1684 | LM Elk | 72 | USA | 2,445 | 3:16.3 | ||
| 1685 | Meiko Wallace-Gibb | 63 | AUS | 2,430 | 3:17.5 | ||
| 1686 | Exo Syn | 46 | Paris | FRA | 2,423 | 3:18.1 | |
| 1687 | Carol Reardon | 44 | USA | 2,422 | 3:18.1 | ||
| 1688 | Jay Bear | 26 | USA | 2,420 | 3:18.3 | ||
| 1689 | Jessica Stockwell | 45 | USA | 2,415 | 3:18.7 | ||
| 1690 | Wendy Ho | 57 | USA | 2,405 | 3:19.5 | ||
| 1691 | Marija Brozović | 43 | CRO | 2,402 | 3:19.8 | ||
| 1692 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:20.5 |
| 1693 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:21.6 |
| 1693 | Ann-marie Verbrugge | 49 | USA | 2,380 | 3:21.6 | ||
| 1695 | Andrew Abreu | 40 | USA | 2,376 | 3:22.0 | ||
| 1696 | Sandra Rolof | 52 | GER | 2,367 | 3:22.7 | ||
| 1697 | Nicolas GUIET | 51 | FRA | 2,355 | 3:23.8 | ||
| 1698 | Richard Reynolds | 74 | USA | 2,354 | 3:23.9 | ||
| 1699 | Brandi Smith | 47 | USA | 2,347 | 3:24.5 | ||
| 1700 | Colin Priestley | 75 | GBR | 2,342 | 3:24.9 |