Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Hans Pfeil	62		GER	Free Spirits	3,062	2:36.7
1501	Riccardo Russo	47		ITA		3,062	2:36.7
1503	Irene Ancevski	39		USA		3,060	2:36.8
1504	Katie Howard	45		USA		3,059	2:36.9
1505	Aleksandra Hajduk	38		NOR		3,057	2:37.0
1506	cyril schaefer	63		USA		3,056	2:37.0
1506	Kathryn LaBuda	64		USA		3,056	2:37.0
1508	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
1509	Krissy V	49	Beaverton, OR	USA		3,053	2:37.2
1510	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
1510	Brandon VanWaeyenberghe	45	Boise, ID	USA		3,047	2:37.5
1512	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,042	2:37.7
1513	U P	47		USA		3,041	2:37.8
1514	Marissa Stark	45		USA		3,039	2:37.9
1515	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
1516	Kristi Moore	41		USA		3,035	2:38.1
1517	Juan Massanet	22		FRA		3,034	2:38.2
1518	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
1519	Emily Schwartz	20		CAN		3,028	2:38.5
1520	Jacques Dekkers	74		NED		3,027	2:38.5
1521	Michael Richter	52		JPN		3,025	2:38.6
1521	Knels Lameris	74	Dalen	NED		3,025	2:38.6
1523	Lloyd Fox	52		GBR		3,017	2:39.0
1524	Rachell Nagorsen	36		USA		3,015	2:39.2
1525	Kristen Etheridge	51		USA		3,014	2:39.2
1526	Anne-Claude Pointu	46		FRA		3,013	2:39.3
1526	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
1528	Emma Larue	55		FRA		3,011	2:39.4
1528	Lea Felish	65	Lake Havasu City, AZ	USA		3,011	2:39.4
1530	Dean Reguindin	46		USA		3,007	2:39.6
1531	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1532	Stephanie Adamietz	37		USA		3,001	2:39.9
1533	Jennifer Higgins	37		USA		3,000	2:40.0
1534	David Kremer	62		USA		2,997	2:40.1
1535	Heather Ratliff	57		USA		2,994	2:40.3
1536	Remo Sberna	53		ITA		2,991	2:40.4
1537	David Rogers	56		CAN		2,989	2:40.5
1538	Richard Payne	63	Stone	GBR		2,986	2:40.7
1539	Kelly Yeggle	46		USA		2,985	2:40.8
1540	Kristin Trost	48		USA		2,984	2:40.8
1541	Paula Stapleton	65		USA		2,982	2:40.9
1541	Kathryn Vance	33		USA		2,982	2:40.9
1543	Tamar Yellin	46	Omaha, NE	USA		2,980	2:41.0
1544	Sara Nyman	46		SWE		2,967	2:41.7
1544	Ross Bragg	34		USA		2,967	2:41.7
1546	Vanessa H	36		USA		2,966	2:41.8
1547	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1548	Mark Witt	67		USA		2,962	2:42.0
1549	April Coakley	45		USA		2,960	2:42.1
1550	Paul Williams	65		GBR		2,959	2:42.2