Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,036	2:38.1
1352	Kristi Moore	41		USA		3,035	2:38.1
1353	Juan Massanet	22		FRA		3,034	2:38.2
1354	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
1355	Jacques Dekkers	74		NED		3,027	2:38.5
1356	Michael Richter	52		JPN		3,025	2:38.6
1356	Knels Lameris	74	Dalen	NED		3,025	2:38.6
1358	Lloyd Fox	52		GBR		3,017	2:39.0
1359	Rachell Nagorsen	36		USA		3,015	2:39.2
1360	Kristen Etheridge	51		USA		3,014	2:39.2
1361	Anne-Claude Pointu	46		FRA		3,013	2:39.3
1361	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
1363	Emma Larue	55		FRA		3,011	2:39.4
1363	Lea Felish	65	Lake Havasu City, AZ	USA		3,011	2:39.4
1365	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1366	Stephanie Adamietz	37		USA		3,001	2:39.9
1367	Jennifer Higgins	37		USA		3,000	2:40.0
1368	David Kremer	62		USA		2,997	2:40.1
1369	Heather Ratliff	57		USA		2,994	2:40.3
1370	Remo Sberna	53		ITA		2,991	2:40.4
1371	David Rogers	56		CAN		2,989	2:40.5
1372	Richard Payne	63	Stone	GBR		2,986	2:40.7
1373	Kelly Yeggle	46		USA		2,985	2:40.8
1374	Kristin Trost	48		USA		2,984	2:40.8
1375	Paula Stapleton	65		USA		2,982	2:40.9
1376	Tamar Yellin	46	Omaha, NE	USA		2,980	2:41.0
1377	Sara Nyman	46		SWE		2,967	2:41.7
1377	Ross Bragg	34		USA		2,967	2:41.7
1379	Vanessa H	36		USA		2,966	2:41.8
1380	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1381	Mark Witt	67		USA		2,962	2:42.0
1382	Paul Williams	65		GBR		2,959	2:42.2
1383	James F. Keating	78		USA		2,956	2:42.3
1384	Melinda Cole	-		USA		2,955	2:42.4
1384	CA Nicholson	61		USA	CROSSFIT	2,955	2:42.4
1386	Mark Johnson	69		USA		2,953	2:42.5
1387	Cindy Peterson	62	San Francisco, CA	USA		2,945	2:42.9
1388	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,943	2:43.0
1389	荣荣史	37		CHN		2,942	2:43.1
1390	Thomas Scotton	69	Middletown, CT	USA		2,941	2:43.2
1391	Adam Hajman	59		POL		2,940	2:43.2
1391	Bartolomeo Lamorgese	49		ITA		2,940	2:43.2
1393	Kevin Bialas	54		USA		2,939	2:43.3
1394	Eric Storey	56		USA		2,937	2:43.4
1395	John Hutmacher	69		USA		2,933	2:43.6
1396	Lora Huang	50		USA		2,932	2:43.7
1397	Pauline W	44		USA		2,925	2:44.1
1397	Andrei Salas	49	Tlalpan	MEX		2,925	2:44.1
1397	Rebecca Inglis	62		USA		2,925	2:44.1
1400	Philip Thomas	52	Dunwoody, GA	USA		2,921	2:44.3