Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Eric Kerr | 27 | CAN | 3,410 | 2:20.7 | ||
| 1201 | Thomas Allen | 63 | USA | 3,410 | 2:20.7 | ||
| 1201 | Chris Lemmon | 29 | USA | 3,410 | 2:20.7 | ||
| 1204 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,409 | 2:20.8 | |
| 1205 | T H | 51 | GER | 3,408 | 2:20.8 | ||
| 1205 | Pil Ha Jung | 42 | KOR | 3,408 | 2:20.8 | ||
| 1205 | Clayton Story | 43 | USA | 3,408 | 2:20.8 | ||
| 1208 | Rachel Curtis | 44 | TX | USA | 3,407 | 2:20.8 | |
| 1209 | Emma Ashooh | 30 | USA | 3,405 | 2:20.9 | ||
| 1210 | Ben Dooley | 44 | NED | 3,404 | 2:21.0 | ||
| 1210 | Christian Jabbusch | 54 | Munich | GER | 3,404 | 2:21.0 | |
| 1212 | István Vincze | 35 | HUN | 3,402 | 2:21.0 | ||
| 1213 | Dion Wild | 34 | USA | 3,401 | 2:21.1 | ||
| 1214 | Raphael Di Benedetto | 24 | GER | 3,400 | 2:21.1 | ||
| 1215 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,399 | 2:21.2 | |
| 1215 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,399 | 2:21.2 |
| 1215 | Howie Chuang | 43 | CAN | 3,399 | 2:21.2 | ||
| 1218 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 3,396 | 2:21.3 | |
| 1219 | Danny Yoder | 41 | USA | 3,395 | 2:21.3 | ||
| 1219 | Sue Fondrie | 60 | WI | USA | 3,395 | 2:21.3 | |
| 1221 | Sue Buboltz | 64 | USA | 3,393 | 2:21.4 | ||
| 1222 | Michelle Putney | 37 | USA | 3,392 | 2:21.5 | ||
| 1223 | joanne cunningham | 54 | GBR | 3,390 | 2:21.5 | ||
| 1223 | Florence Borremans | 56 | FRA | 3,390 | 2:21.5 | ||
| 1223 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 3,390 | 2:21.5 |
| 1226 | E Penushliev | 40 | GBR | 3,389 | 2:21.6 | ||
| 1227 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 3,388 | 2:21.6 |
| 1228 | Kevin Daines | 53 | USA | 3,386 | 2:21.7 | ||
| 1228 | Karma Kauffman | 57 | Asheville, NC | USA | 3,386 | 2:21.7 | |
| 1230 | Sonja Ooms | 46 | BEL | 3,385 | 2:21.8 | ||
| 1231 | Kurt Nelson | 54 | USA | 3,383 | 2:21.8 | ||
| 1232 | Michaela K | 36 | CAN | 3,382 | 2:21.9 | ||
| 1233 | Laura Coelho | 37 | BRA | 3,381 | 2:21.9 | ||
| 1233 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 |
| 1233 | Scott Goldyn | 44 | USA | 3,381 | 2:21.9 | ||
| 1236 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,380 | 2:22.0 | |
| 1236 | Peter Heissenbuttel | 50 | USA | 3,380 | 2:22.0 | ||
| 1238 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 | |
| 1239 | Bram Balkenende | 70 | NED | 3,378 | 2:22.0 | ||
| 1239 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:22.0 |
| 1239 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,378 | 2:22.0 | |
| 1242 | Kristine Pankratz | 59 | USA | 3,376 | 2:22.1 | ||
| 1243 | Tubo Shi | 33 | NZL | 3,375 | 2:22.2 | ||
| 1244 | Kurt Stolz | 65 | SUI | 3,374 | 2:22.2 | ||
| 1245 | Wonho Kim | 48 | Seoul | KOR | 3,373 | 2:22.3 | |
| 1245 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 3,373 | 2:22.3 |
| 1245 | Daniel Hampton | 45 | USA | 3,373 | 2:22.3 | ||
| 1248 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,372 | 2:22.3 |
| 1248 | Beth Caruthers | 46 | DE | USA | 3,372 | 2:22.3 | |
| 1250 | Megan A | 51 | USA | 3,370 | 2:22.4 |