Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1202	Stephanie Adamietz	37		USA		3,001	2:39.9
1203	David Kremer	62		USA		2,997	2:40.1
1204	Heather Ratliff	57		USA		2,994	2:40.3
1205	Remo Sberna	53		ITA		2,991	2:40.4
1206	David Rogers	56		CAN		2,989	2:40.5
1207	Richard Payne	63	Stone	GBR		2,986	2:40.7
1208	Kelly Yeggle	46		USA		2,985	2:40.8
1209	Kristin Trost	48		USA		2,984	2:40.8
1210	Paula Stapleton	65		USA		2,982	2:40.9
1211	Tamar Yellin	46	Omaha, NE	USA		2,980	2:41.0
1212	Sara Nyman	46		SWE		2,967	2:41.7
1212	Ross Bragg	34		USA		2,967	2:41.7
1214	Vanessa H	36		USA		2,966	2:41.8
1215	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1216	Mark Witt	67		USA		2,962	2:42.0
1217	Paul Williams	65		GBR		2,959	2:42.2
1218	James F. Keating	78		USA		2,956	2:42.3
1219	Melinda Cole	-		USA		2,955	2:42.4
1220	Mark Johnson	69		USA		2,953	2:42.5
1221	Cindy Peterson	62	San Francisco, CA	USA		2,945	2:42.9
1222	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,943	2:43.0
1223	荣荣史	37		CHN		2,942	2:43.1
1224	Thomas Scotton	69	Middletown, CT	USA		2,941	2:43.2
1225	Adam Hajman	59		POL		2,940	2:43.2
1225	Bartolomeo Lamorgese	49		ITA		2,940	2:43.2
1227	Kevin Bialas	54		USA		2,939	2:43.3
1228	Eric Storey	56		USA		2,937	2:43.4
1229	John Hutmacher	69		USA		2,933	2:43.6
1230	Lora Huang	50		USA		2,932	2:43.7
1231	Pauline W	44		USA		2,925	2:44.1
1231	Andrei Salas	49	Tlalpan	MEX		2,925	2:44.1
1233	Philip Thomas	52	Dunwoody, GA	USA		2,921	2:44.3
1234	Kristen O’Connell	50		USA		2,919	2:44.4
1235	Rikard Ågren	42		SWE		2,918	2:44.4
1236	troy villafarra	35		USA		2,917	2:44.5
1237	Annabelle Hartman	50	Santa Cruz, CA	USA		2,910	2:44.9
1238	John Austin	67	Ottawa, ON	CAN		2,909	2:45.0
1238	Bonnie Ghent	58		USA		2,909	2:45.0
1240	Richard Yeung	77	Richmond Hill,, ON	CAN		2,905	2:45.2
1241	Aidah Omar	41		SGP		2,903	2:45.3
1242	Adri M	37		USA		2,897	2:45.6
1243	Glen Dixon	69		USA		2,894	2:45.8
1244	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,890	2:46.0
1245	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,881	2:46.6
1246	Hahn J. Rhyoo	51		KOR		2,879	2:46.7
1246	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1248	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:47.1
1249	Susan Katz	72		USA		2,870	2:47.2
1249	Ulrich Hoffmann	63	Baar-Ebenhausen	GER		2,870	2:47.2