Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1152	Miriam Whitten	60		USA	Texas Military Forces	3,137	2:33.0
1153	Marcos Ferreirinha Paiva	52		POR		3,132	2:33.2
1154	David Enochs	76	Manteo, NC	USA		3,128	2:33.4
1155	Anja Grotefels	-		GER		3,127	2:33.5
1155	Sandra Metzler	39		GER		3,127	2:33.5
1157	Joseph Pasaye	36		USA		3,124	2:33.6
1157	Karin Kofler	58	Toronto	CAN		3,124	2:33.6
1159	Kathleen Vercauteren	37		BEL		3,114	2:34.1
1160	Nick Dzienny	34		USA		3,105	2:34.5
1161	Timothy Haueter	77	Boulder City, NV	USA	SubVets	3,103	2:34.6
1162	Dani Shahvarani Renouf	48	Vancouver	CAN		3,102	2:34.7
1163	K. S.	63		GER		3,101	2:34.7
1164	Walter Frank	89	Cincinnati, OH	USA		3,099	2:34.8
1165	Emma-Lee White	46		AUS		3,096	2:35.0
1166	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1167	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,090	2:35.3
1168	Katie M	49		USA		3,088	2:35.4
1169	Sarah Singer	38		SUI		3,087	2:35.4
1170	Shula Miles	39		GBR		3,085	2:35.5
1171	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,082	2:35.7
1171	anja ojstersek	42		SLO		3,082	2:35.7
1173	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1174	Yshallmy M	35		CHN		3,074	2:36.1
1175	David East	76	Ann Arbor, MI	USA		3,069	2:36.4
1176	Guy Wood	82	Winnipeg, MB	CAN		3,068	2:36.4
1176	Petra Feijs	41		NED		3,068	2:36.4
1178	Hans Pfeil	62		GER	Free Spirits	3,062	2:36.7
1178	Riccardo Russo	47		ITA		3,062	2:36.7
1180	Irene Ancevski	39		USA		3,060	2:36.8
1181	Katie Howard	45		USA		3,059	2:36.9
1182	Aleksandra Hajduk	38		NOR		3,057	2:37.0
1183	cyril schaefer	63		USA		3,056	2:37.0
1184	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
1185	Krissy V	49	Beaverton, OR	USA		3,053	2:37.2
1186	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
1187	U P	47		USA		3,041	2:37.8
1188	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
1189	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,036	2:38.1
1190	Kristi Moore	41		USA		3,035	2:38.1
1191	Juan Massanet	22		FRA		3,034	2:38.2
1192	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
1193	Jacques Dekkers	74		NED		3,027	2:38.5
1194	Michael Richter	52		JPN		3,025	2:38.6
1194	Knels Lameris	74	Dalen	NED		3,025	2:38.6
1196	Lloyd Fox	52		GBR		3,017	2:39.0
1197	Anne-Claude Pointu	46		FRA		3,013	2:39.3
1197	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
1199	Emma Larue	55		FRA		3,011	2:39.4
1199	Lea Felish	65	Lake Havasu City, AZ	USA		3,011	2:39.4