Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Karin Jackson	55	Golden , CO	USA		3,458	2:18.8
1152	B S	-	AZ	USA		3,456	2:18.8
1153	Steve Jones	52	ID	USA		3,452	2:19.0
1153	Geoff Storey	58		GBR		3,452	2:19.0
1153	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,452	2:19.0
1156	Keith Matterson	67		CAN		3,451	2:19.0
1157	Kinga Nowak	36		POL		3,449	2:19.1
1158	yn Y	31	杭州	CHN		3,448	2:19.2
1158	Timothy Martin	55	ON	CAN		3,448	2:19.2
1160	Julia SATGE	39		FRA		3,447	2:19.2
1161	Steph Dongelmans	49		CAN		3,446	2:19.2
1162	Chad Willimon	56	TX	USA		3,445	2:19.3
1162	Lisa Bentley	57		CAN		3,445	2:19.3
1164	Jacob Karlen	39		USA		3,443	2:19.4
1164	Thomas Johnson	39		USA		3,443	2:19.4
1166	Silke Opitz	49		GER		3,442	2:19.4
1167	Ethan Anderson	34		USA		3,441	2:19.4
1167	David Tubolino	64		USA		3,441	2:19.4
1169	Derek Stibbard	55		CAN		3,439	2:19.5
1169	Ronald Schilderink	41		NED		3,439	2:19.5
1171	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	3,437	2:19.6
1171	Philip George	58	Bath	GBR		3,437	2:19.6
1173	Ken Hunter	70	Durango, CO	USA		3,436	2:19.6
1174	June Gibbons	45		NZL		3,434	2:19.7
1174	Vaëlle Vervray	50		FRA		3,434	2:19.7
1174	Jürgen Goller	47	Hof, BY	GER		3,434	2:19.7
1177	Chantal Wemmenhove	42	Meppel	NED		3,431	2:19.9
1177	Laure Mazé	49		FRA		3,431	2:19.9
1179	Lucijan Blagonic	39	Dublin	IRL		3,429	2:19.9
1180	Ryan Mears	35		USA		3,428	2:20.0
1181	Elena Shmoylova	43		CAN		3,426	2:20.1
1181	Stephanie Boehmer	39		USA		3,426	2:20.1
1183	Fredrik Alne	33		NOR		3,425	2:20.1
1183	Lucio Landa	41		ARG		3,425	2:20.1
1185	Eli Atencio	46	Auckland	NZL		3,424	2:20.1
1186	Jason Brown	47		USA		3,423	2:20.2
1187	Tobias Habermehl	50	Kelkheim	GER		3,422	2:20.2
1188	John Sechler	46		USA		3,421	2:20.3
1188	Kath Miller	53		GBR		3,421	2:20.3
1188	Thomas Wozencraft	67		USA		3,421	2:20.3
1191	Mark M	59		USA		3,420	2:20.3
1192	Ivana Burkett	52		USA		3,419	2:20.3
1193	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4
1193	Lyndsie Leinen	34	NC	USA		3,418	2:20.4
1195	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,414	2:20.5
1196	Christopher Robertson	52	Kitchener, ON	CAN		3,413	2:20.6
1196	Richard Monfort	39		USA		3,413	2:20.6
1196	Marc Mespelli	60	Upton, MA	USA		3,413	2:20.6
1199	Sheri McMullen	47		CAN		3,411	2:20.7
1199	Craiy Cartwright	16		GBR		3,411	2:20.7