Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,485	2:17.7
1101	Robert Jacobs	51		USA		3,485	2:17.7
1101	Christian Hansmann	56		GER		3,485	2:17.7
1104	Kevin McChesnie	57	Scottish Highlands	GBR		3,484	2:17.7
1104	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,484	2:17.7
1104	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,484	2:17.7
1107	Kate Gehrs	37		USA		3,483	2:17.8
1108	Justin Foureur	47	WA	AUS	RowAlong	3,482	2:17.8
1108	Tim Lallas	66		CAN		3,482	2:17.8
1110	Mark Auchter	67	Austin, TX	USA		3,481	2:17.8
1110	Thibaut Meersseman	37		BEL		3,481	2:17.8
1112	Christian Skovgaard Nielsen	47		DEN		3,480	2:17.9
1112	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,480	2:17.9
1112	Stylianos Dimitriadis	56		GRE		3,480	2:17.9
1112	Michelle Boston	56		USA		3,480	2:17.9
1116	Joni Laser	47		USA		3,479	2:17.9
1117	J B	52		GBR		3,478	2:18.0
1117	Nadia Boussard	49		FRA		3,478	2:18.0
1117	Tom Pellegrino	50	Oceanside , NY	USA		3,478	2:18.0
1117	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,478	2:18.0
1121	명 윤	54		KOR		3,477	2:18.0
1121	Clint James	53		USA		3,477	2:18.0
1123	Joshua Stuart	49	CA	USA		3,476	2:18.0
1124	Jacqueline Thomas	60	St. Albans	AUS		3,475	2:18.1
1124	RICKY Chapman	44		USA		3,475	2:18.1
1126	Nickie B	13		DEN		3,474	2:18.1
1127	Valerie Dunn	56		USA	Prince William Rowing Club	3,472	2:18.2
1128	Reid Broughton	57	VA	USA		3,471	2:18.2
1128	Chris O	36		USA		3,471	2:18.2
1130	Anna Axelsson	48		SUI		3,470	2:18.3
1131	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
1132	Edward Yakovlev	52	Odessa	UKR		3,468	2:18.4
1132	Uliana Chetyrina	52		AIN		3,468	2:18.4
1132	Carine Bourgade	51		FRA		3,468	2:18.4
1132	Jerry Qin	32	QC	CAN		3,468	2:18.4
1136	Sherry Lowrance	56	Athens, GA	USA		3,467	2:18.4
1137	Yabin Wang	35		CHN		3,465	2:18.5
1137	James Turner	69		USA		3,465	2:18.5
1139	Grant Dykstra	58	Edmonton, AB	CAN		3,464	2:18.5
1139	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,464	2:18.5
1139	camden clearie	20		USA		3,464	2:18.5
1142	MICHAEL FEHLING	67		USA		3,463	2:18.6
1142	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
1144	Ryan Turner	37		USA		3,462	2:18.6
1145	Alex Hernandez	41		USA		3,461	2:18.6
1145	Jessica McAlear	44		USA	Catawba Yacht Club	3,461	2:18.6
1145	Jarka Giangiulio	66	Cape May, NJ	USA		3,461	2:18.6
1148	Ronald Lerum	49		USA		3,460	2:18.7
1149	Timo Hyyppä	62		FIN		3,459	2:18.7
1150	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,458	2:18.8