Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Riccardo Russo	47		ITA		3,062	2:36.7
1102	Irene Ancevski	39		USA		3,060	2:36.8
1103	Aleksandra Hajduk	38		NOR		3,057	2:37.0
1104	cyril schaefer	63		USA		3,056	2:37.0
1105	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
1106	Krissy V	49	Beaverton, OR	USA		3,053	2:37.2
1107	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
1108	U P	47		USA		3,041	2:37.8
1109	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
1110	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,036	2:38.1
1111	Kristi Moore	41		USA		3,035	2:38.1
1112	Juan Massanet	22		FRA		3,034	2:38.2
1113	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
1114	Jacques Dekkers	74		NED		3,027	2:38.5
1115	Michael Richter	52		JPN		3,025	2:38.6
1115	Knels Lameris	74	Dalen	NED		3,025	2:38.6
1117	Lloyd Fox	52		GBR		3,017	2:39.0
1118	Anne-Claude Pointu	46		FRA		3,013	2:39.3
1118	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
1120	Emma Larue	55		FRA		3,011	2:39.4
1120	Lea Felish	65	Lake Havasu City, AZ	USA		3,011	2:39.4
1122	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1123	Heather Ratliff	57		USA		2,994	2:40.3
1124	Remo Sberna	53		ITA		2,991	2:40.4
1125	David Rogers	56		CAN		2,989	2:40.5
1126	Richard Payne	63	Stone	GBR		2,986	2:40.7
1127	Kelly Yeggle	46		USA		2,985	2:40.8
1128	Kristin Trost	48		USA		2,984	2:40.8
1129	Paula Stapleton	65		USA		2,982	2:40.9
1130	Tamar Yellin	46	Omaha, NE	USA		2,980	2:41.0
1131	Sara Nyman	46		SWE		2,967	2:41.7
1131	Ross Bragg	34		USA		2,967	2:41.7
1133	Vanessa H	36		USA		2,966	2:41.8
1134	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1135	Mark Witt	67		USA		2,962	2:42.0
1136	Paul Williams	65		GBR		2,959	2:42.2
1137	James F. Keating	78		USA		2,956	2:42.3
1138	Melinda Cole	-		USA		2,955	2:42.4
1139	Mark Johnson	69		USA		2,953	2:42.5
1140	Cindy Peterson	62	San Francisco, CA	USA		2,945	2:42.9
1141	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,943	2:43.0
1142	荣荣史	37		CHN		2,942	2:43.1
1143	Thomas Scotton	69	Middletown, CT	USA		2,941	2:43.2
1144	Adam Hajman	59		POL		2,940	2:43.2
1144	Bartolomeo Lamorgese	49		ITA		2,940	2:43.2
1146	Kevin Bialas	54		USA		2,939	2:43.3
1147	Eric Storey	56		USA		2,937	2:43.4
1148	John Hutmacher	69		USA		2,933	2:43.6
1149	Lora Huang	50		USA		2,932	2:43.7
1150	Pauline W	44		USA		2,925	2:44.1