Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,194	2:30.2
952	Armando JEREZ	43		USA		3,193	2:30.3
953	Amélie MOZET	44		FRA		3,191	2:30.4
954	Helen Sprott	64		AUS		3,190	2:30.4
955	Steve Curtis	67		AUS		3,189	2:30.5
956	Tim Tran	44		USA		3,188	2:30.5
957	Leanne Smith	58		CAN		3,187	2:30.6
958	Mike Montgomery	53		USA		3,181	2:30.8
959	Wioletta Mańka	28		POL		3,177	2:31.0
960	Jan Long	46		USA		3,175	2:31.1
961	Irina Mylnikova	41		CYP		3,171	2:31.3
962	Alison Stagg	61		GBR		3,169	2:31.4
963	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
963	satish bawa	60		USA		3,166	2:31.6
965	Andrew Kennerley	51		GBR		3,164	2:31.7
966	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
966	Danielli Spears	54	Custer, SD	USA		3,163	2:31.7
968	Janine Lombard	54		AUS		3,160	2:31.8
969	Anne Gledhill	60		GBR		3,159	2:31.9
969	Max Craig	55		USA		3,159	2:31.9
971	Agnès Hereil	48		FRA		3,157	2:32.0
972	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,154	2:32.1
973	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
974	David Enochs	76	Manteo, NC	USA		3,128	2:33.4
975	Anja Grotefels	-		GER		3,127	2:33.5
976	Kathleen Vercauteren	37		BEL		3,114	2:34.1
977	Nick Dzienny	34		USA		3,105	2:34.5
978	Timothy Haueter	77	Boulder City, NV	USA	SubVets	3,103	2:34.6
979	Dani Shahvarani Renouf	48	Vancouver	CAN		3,102	2:34.7
980	K. S.	63		GER		3,101	2:34.7
981	Walter Frank	89	Cincinnati, OH	USA		3,099	2:34.8
982	Emma-Lee White	46		AUS		3,096	2:35.0
983	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
984	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,090	2:35.3
985	Sarah Singer	38		SUI		3,087	2:35.4
986	Shula Miles	39		GBR		3,085	2:35.5
987	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,082	2:35.7
987	anja ojstersek	42		SLO		3,082	2:35.7
989	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
990	Yshallmy M	35		CHN		3,074	2:36.1
991	David East	76	Ann Arbor, MI	USA		3,069	2:36.4
992	Guy Wood	82	Winnipeg, MB	CAN		3,068	2:36.4
993	Hans Pfeil	62		GER	Free Spirits	3,062	2:36.7
994	Aleksandra Hajduk	38		NOR		3,057	2:37.0
995	cyril schaefer	63		USA		3,056	2:37.0
996	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
997	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
998	U P	47		USA		3,041	2:37.8
999	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
1000	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,036	2:38.1