Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,604	2:13.1
951	Jeff LaPoint	59	NY	USA		3,604	2:13.1
953	Patty Stricker	53	Medford , MA	USA		3,603	2:13.2
954	Ted Kruse	59		SWE		3,602	2:13.2
954	Sophia K	31		GER		3,602	2:13.2
956	Stefanie Halvorson	50		USA		3,600	2:13.3
956	Fabio X	46		ITA		3,600	2:13.3
956	Philipp Lenhardt	39		GER		3,600	2:13.3
956	Ryan Flannery	50		USA		3,600	2:13.3
960	Dave Therrien	70	Scarborough, ME	USA		3,599	2:13.3
961	Lucy Burke	38		USA		3,598	2:13.4
962	Julie Fryer	42		AUS		3,597	2:13.4
962	Daniel Stiller	60		USA		3,597	2:13.4
964	Ronald Verryssen	50		BEL		3,596	2:13.4
965	Mike Gaytan	47		USA		3,595	2:13.5
965	David Minero	34		USA		3,595	2:13.5
967	W Falwell	38	OH	USA		3,594	2:13.5
968	Kyle Brown	45		USA		3,593	2:13.5
969	Mikhail Kulsha	52	Minsk	AIN		3,592	2:13.6
970	Earle Cornelius	55		NZL		3,590	2:13.7
970	sangmyeong lee	56		KOR		3,590	2:13.7
970	Andrea Greeley	57		USA		3,590	2:13.7
973	Sarah West	39		GBR		3,589	2:13.7
974	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,588	2:13.7
974	Ben Nguyen	35		USA		3,588	2:13.7
976	Tsveti Kern	40		USA		3,587	2:13.8
977	Jason Lewis	54		AUS		3,586	2:13.8
977	Adrian Alfonso	40		USA		3,586	2:13.8
979	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
980	Nik Jones	58	Nottingham	GBR		3,583	2:13.9
980	Bob Cooley	78	Westminster, CO	USA		3,583	2:13.9
980	Lea Wigger	22		SUI		3,583	2:13.9
980	Séverine Daviller	45		FRA		3,583	2:13.9
984	Geyang Lu	27	Suzhou	CHN		3,582	2:14.0
984	Sean Naccarelli	-		USA		3,582	2:14.0
986	Nicolas Flamme	47		FRA		3,581	2:14.0
987	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
987	Joel Sabella	42	Leavenworth, KS	USA		3,580	2:14.0
987	Janna Girardi	47	Tacoma	USA		3,580	2:14.0
990	Dianis Nogtevs	47		LAT		3,578	2:14.1
990	Steve McCain	42		USA		3,578	2:14.1
990	Janette Leipert	47		GER		3,578	2:14.1
993	Luis Castillo	48		USA		3,577	2:14.1
993	Tyler Cantrell	41		USA		3,577	2:14.1
993	Jeff Richardson	59	ON	CAN		3,577	2:14.1
996	Carey Aiossa	47		USA		3,576	2:14.2
997	David Vigin	52		FRA		3,575	2:14.2
997	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
999	Stuart Cunniffe	61	York	GBR		3,574	2:14.3
1000	Patrick Metcalf	65		USA		3,573	2:14.3