Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stanley Ratcliff	39		USA		3,272	2:26.6
902	Stéphane BRICLOT	46		FRA		3,271	2:26.7
903	赫伦李	29		CHN		3,270	2:26.7
904	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,267	2:26.9
905	Strongy 49	76	Woodbridge	GBR		3,264	2:27.0
905	Dawn Jensen	57		USA		3,264	2:27.0
907	Samantha Lane	37		USA		3,263	2:27.1
908	John Grimmer	71		USA		3,261	2:27.1
909	Jen Pontikes	53		USA		3,259	2:27.2
910	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	3,257	2:27.3
911	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,256	2:27.4
912	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,255	2:27.4
912	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	3,255	2:27.4
914	Anne-Maree Rynkiewicz	51		AUS		3,254	2:27.5
915	Sangkyu Ryu	61		KOR		3,250	2:27.6
915	Sonja Piecuch	51		GER		3,250	2:27.6
915	Dwight Powery	63		USA		3,250	2:27.6
915	Mark Nesgood	-		USA		3,250	2:27.6
919	Rod Doyle	69	NSW	AUS		3,248	2:27.7
920	Edgar López	30		MEX		3,244	2:27.9
921	Richard de Jonge	74		NED		3,243	2:28.0
922	Klaus K.	54		GER		3,240	2:28.1
923	Andy Laffan	64	Isle of Lewis	GBR		3,238	2:28.2
923	Tony Cornwall	60	Swanage	GBR		3,238	2:28.2
925	Rick W	66		AUS		3,236	2:28.3
925	Michael Carey	58		USA	U.S. Navy Veteran	3,236	2:28.3
927	Patty Horgan	65		USA	Cape Cod Rowing	3,235	2:28.3
928	Saem Mun	39		KOR		3,232	2:28.5
929	Robert Vincent	63	Montreal, QC	CAN		3,229	2:28.6
929	Treven Wong	34		USA		3,229	2:28.6
931	Jon Houlihan	65		GBR		3,226	2:28.7
932	Francois Kerbaul	57		FRA		3,224	2:28.8
933	Brian Swan	55		USA		3,223	2:28.9
934	Patti Morsillo	63		USA		3,219	2:29.1
935	Clover Roxley	17		AUS		3,218	2:29.1
935	Sean Stampfli	38	NH	USA		3,218	2:29.1
935	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,218	2:29.1
938	Joan Diones	43		SGP		3,215	2:29.3
939	David Smith	63	Stittville, NY	USA		3,214	2:29.3
940	George Rockett	69	Schwenksville, PA	USA		3,210	2:29.5
941	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,209	2:29.5
941	Heidi Javanbakht	46		USA		3,209	2:29.5
941	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,209	2:29.5
944	Nick Harper	59		GBR		3,207	2:29.6
945	Laura Scott	42		USA		3,203	2:29.8
946	성규 박	47		KOR		3,201	2:29.9
947	Eric Birch	42		USA		3,200	2:30.0
947	Matthew Cooper	69		USA		3,200	2:30.0
949	Frank Gottron	57		USA		3,199	2:30.0
950	Angelica LaCour	42		USA		3,198	2:30.0