Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Stanley Ratcliff | 39 | USA | 3,272 | 2:26.6 | ||
| 902 | Stéphane BRICLOT | 46 | FRA | 3,271 | 2:26.7 | ||
| 903 | 赫伦 李 | 29 | CHN | 3,270 | 2:26.7 | ||
| 904 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,267 | 2:26.9 |
| 905 | Strongy 49 | 76 | Woodbridge | GBR | 3,264 | 2:27.0 | |
| 905 | Dawn Jensen | 57 | USA | 3,264 | 2:27.0 | ||
| 907 | Samantha Lane | 37 | USA | 3,263 | 2:27.1 | ||
| 908 | John Grimmer | 71 | USA | 3,261 | 2:27.1 | ||
| 909 | Jen Pontikes | 53 | USA | 3,259 | 2:27.2 | ||
| 910 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,257 | 2:27.3 |
| 911 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,256 | 2:27.4 |
| 912 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,255 | 2:27.4 |
| 912 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,255 | 2:27.4 |
| 914 | Anne-Maree Rynkiewicz | 51 | AUS | 3,254 | 2:27.5 | ||
| 915 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:27.6 | ||
| 915 | Sonja Piecuch | 51 | GER | 3,250 | 2:27.6 | ||
| 915 | Dwight Powery | 63 | USA | 3,250 | 2:27.6 | ||
| 915 | Mark Nesgood | - | USA | 3,250 | 2:27.6 | ||
| 919 | Rod Doyle | 69 | NSW | AUS | 3,248 | 2:27.7 | |
| 920 | Edgar López | 30 | MEX | 3,244 | 2:27.9 | ||
| 921 | Richard de Jonge | 74 | NED | 3,243 | 2:28.0 | ||
| 922 | Klaus K. | 54 | GER | 3,240 | 2:28.1 | ||
| 923 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,238 | 2:28.2 | |
| 923 | Tony Cornwall | 60 | Swanage | GBR | 3,238 | 2:28.2 | |
| 925 | Rick W | 66 | AUS | 3,236 | 2:28.3 | ||
| 925 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,236 | 2:28.3 | |
| 927 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,235 | 2:28.3 | |
| 928 | Saem Mun | 39 | KOR | 3,232 | 2:28.5 | ||
| 929 | Robert Vincent | 63 | Montreal, QC | CAN | 3,229 | 2:28.6 | |
| 929 | Treven Wong | 34 | USA | 3,229 | 2:28.6 | ||
| 931 | Jon Houlihan | 65 | GBR | 3,226 | 2:28.7 | ||
| 932 | Francois Kerbaul | 57 | FRA | 3,224 | 2:28.8 | ||
| 933 | Brian Swan | 55 | USA | 3,223 | 2:28.9 | ||
| 934 | Patti Morsillo | 63 | USA | 3,219 | 2:29.1 | ||
| 935 | Clover Roxley | 17 | AUS | 3,218 | 2:29.1 | ||
| 935 | Sean Stampfli | 38 | NH | USA | 3,218 | 2:29.1 | |
| 935 | John Blankenship | 61 | Grosse Pointe Woods , MI | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 |
| 938 | Joan Diones | 43 | SGP | 3,215 | 2:29.3 | ||
| 939 | David Smith | 63 | Stittville, NY | USA | 3,214 | 2:29.3 | |
| 940 | George Rockett | 69 | Schwenksville, PA | USA | 3,210 | 2:29.5 | |
| 941 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:29.5 |
| 941 | Heidi Javanbakht | 46 | USA | 3,209 | 2:29.5 | ||
| 941 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,209 | 2:29.5 |
| 944 | Nick Harper | 59 | GBR | 3,207 | 2:29.6 | ||
| 945 | Laura Scott | 42 | USA | 3,203 | 2:29.8 | ||
| 946 | 성규 박 | 47 | KOR | 3,201 | 2:29.9 | ||
| 947 | Eric Birch | 42 | USA | 3,200 | 2:30.0 | ||
| 947 | Matthew Cooper | 69 | USA | 3,200 | 2:30.0 | ||
| 949 | Frank Gottron | 57 | USA | 3,199 | 2:30.0 | ||
| 950 | Angelica LaCour | 42 | USA | 3,198 | 2:30.0 |