Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Jean-Pierre TRINON | 61 | Malmedy | BEL | 3,763 | 2:07.5 | |
| 749 | Gerry Tracey | 71 | Rathmines | IRL | 3,763 | 2:07.5 | |
| 749 | Michael Phillips | 56 | Waterville, ME | USA | 3,763 | 2:07.5 | |
| 754 | Paul Jones | 50 | GBR | 3,762 | 2:07.5 | ||
| 754 | William Rieley | 43 | CAN | 3,762 | 2:07.5 | ||
| 756 | Michael Kroes | 55 | NED | 3,761 | 2:07.6 | ||
| 756 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,761 | 2:07.6 |
| 758 | Chris Hochschild | 57 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,760 | 2:07.6 |
| 758 | Tom Chiari | 57 | Braintree, MA | USA | 3,760 | 2:07.6 | |
| 760 | Michael Schuler | 34 | USA | 3,758 | 2:07.7 | ||
| 761 | Jim Hope | 61 | USA | 3,757 | 2:07.7 | ||
| 762 | Clément Cattazzo | 29 | FRA | 3,756 | 2:07.7 | ||
| 762 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,756 | 2:07.7 | |
| 764 | Matjaz Fikfak | 36 | SLO | 3,755 | 2:07.8 | ||
| 765 | Lisa Melzer | 26 | GER | 3,753 | 2:07.8 | ||
| 765 | Marc-André Blouin | 34 | CAN | 3,753 | 2:07.8 | ||
| 765 | Jordon Edlund | 29 | USA | 3,753 | 2:07.8 | ||
| 768 | Michael Forest | 56 | Monson, MA | USA | 3,752 | 2:07.9 | |
| 769 | Chris Feezor | 53 | San Jose, CA | USA | 3,750 | 2:08.0 | |
| 770 | Patrick Maddigan | 41 | AUS | 3,749 | 2:08.0 | ||
| 771 | Norman Spibey | 69 | Huntingdon | GBR | 3,748 | 2:08.0 | |
| 771 | Kyle Gaccione | 49 | 02865, RI | USA | 3,748 | 2:08.0 | |
| 773 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,747 | 2:08.1 |
| 774 | Russell Hall | 45 | GBR | 3,746 | 2:08.1 | ||
| 775 | Nathan Stout | 64 | Overland Park, KS | USA | 3,745 | 2:08.1 | |
| 775 | Manuel Stieblehner | 38 | AUT | 3,745 | 2:08.1 | ||
| 777 | Jason Randles | 46 | USA | 3,744 | 2:08.2 | ||
| 778 | Bill Hughes | 68 | OH | USA | 3,743 | 2:08.2 | |
| 778 | Dominik Adams | 47 | GER | 3,743 | 2:08.2 | ||
| 780 | Jost Funke | 48 | USA | 3,741 | 2:08.3 | ||
| 781 | Greg Bleeker | 57 | USA | 3,740 | 2:08.3 | ||
| 782 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:08.3 | |
| 782 | Ross Smith | 38 | USA | 3,739 | 2:08.3 | ||
| 784 | Mark Wood | 54 | GBR | 3,738 | 2:08.4 | ||
| 784 | John Cole | 56 | Stephenville, TX | USA | 3,738 | 2:08.4 | |
| 786 | Clyde Challenor | 49 | RSA | 3,737 | 2:08.4 | ||
| 787 | Randy Walters | 40 | USA | 3,736 | 2:08.4 | ||
| 788 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,734 | 2:08.5 | |
| 789 | Daniel Shapiro | 37 | USA | 3,733 | 2:08.5 | ||
| 790 | Jed DeJong | 68 | Lambeth, ON | CAN | 3,729 | 2:08.7 | |
| 791 | Richard Saldanha | 59 | Oxford | GBR | 3,727 | 2:08.7 | |
| 791 | Kevin Lane | 69 | Mud City, VT | USA | 3,727 | 2:08.7 | |
| 793 | Benno Hoogendam | 59 | NED | 3,725 | 2:08.8 | ||
| 793 | Marc Alan | 50 | OH | USA | 3,725 | 2:08.8 | |
| 795 | NANDI BENCSICS | 44 | HUN | 3,724 | 2:08.8 | ||
| 796 | Sabina Lanzoni | 62 | Bergamo | ITA | 3,723 | 2:08.9 | |
| 796 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 |
| 798 | Brandon Provolt | 46 | USA | 3,722 | 2:08.9 | ||
| 799 | Dominic Sauvageau | 47 | CAN | 3,721 | 2:08.9 | ||
| 800 | Romain Viodé | 38 | FRA | 3,720 | 2:09.0 |