Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kyle Fredrickson | 40 | USA | 3,873 | 2:03.9 | ||
| 601 | Mike Brady | 44 | USA | 3,873 | 2:03.9 | ||
| 601 | Jon Hyde | 58 | GBR | 3,873 | 2:03.9 | ||
| 604 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,871 | 2:03.9 |
| 605 | Robert Bryant | 59 | Horsham | GBR | 3,870 | 2:04.0 | |
| 605 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:04.0 | |
| 605 | Mike Cheng | 33 | CAN | 3,870 | 2:04.0 | ||
| 608 | Douglas Smith | 49 | USA | 3,869 | 2:04.0 | ||
| 609 | Thomas Cleary | 67 | Hilton Head Island, SC | USA | 3,868 | 2:04.0 | |
| 610 | J VL | 42 | USA | 3,867 | 2:04.1 | ||
| 611 | Mark Gibeault | 57 | ON | CAN | 3,866 | 2:04.1 | |
| 612 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 3,865 | 2:04.1 |
| 612 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,865 | 2:04.1 |
| 614 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,864 | 2:04.2 | |
| 615 | Ben Dorrington | 41 | GBR | 3,862 | 2:04.2 | ||
| 616 | Jeff Haden | 57 | USA | 3,860 | 2:04.3 | ||
| 617 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,859 | 2:04.3 | |
| 618 | Andrew Ritenour | 51 | NC | USA | 3,858 | 2:04.4 | |
| 619 | Steve Eggleton | 55 | GBR | 3,856 | 2:04.4 | ||
| 620 | Simon Moore | 64 | GBR | 3,855 | 2:04.5 | ||
| 620 | Jacob Washer | 33 | USA | 3,855 | 2:04.5 | ||
| 620 | Thomas Leone | 25 | USA | 3,855 | 2:04.5 | ||
| 623 | Markus Schlüter | 38 | GER | 3,854 | 2:04.5 | ||
| 623 | Sean Beeson | 40 | USA | 3,854 | 2:04.5 | ||
| 623 | Gabe Sandler | 40 | USA | 3,854 | 2:04.5 | ||
| 623 | Daryl Makinson | 57 | Brandon, MB | CAN | 3,854 | 2:04.5 | |
| 627 | Gabriel Dion | 40 | CAN | 3,852 | 2:04.6 | ||
| 627 | Matt Davis | 38 | USA | 3,852 | 2:04.6 | ||
| 629 | Harry Harry | 57 | WA | AUS | 3,851 | 2:04.6 | |
| 629 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,851 | 2:04.6 | |
| 631 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 | |
| 631 | Andreas Welker | 40 | GER | 3,848 | 2:04.7 | ||
| 631 | Scott Eide | 65 | Avon , MN | USA | 3,848 | 2:04.7 | |
| 631 | Daniel Minton | 60 | King George, VA | USA | 3,848 | 2:04.7 | |
| 635 | James Tyler | 52 | Sagamore Hills, OH | USA | 3,847 | 2:04.7 | |
| 636 | Rick Morse | 61 | USA | 3,844 | 2:04.8 | ||
| 636 | Dominic Cruz | 36 | RSA | 3,844 | 2:04.8 | ||
| 638 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,842 | 2:04.9 | |
| 638 | Jon Virden | 42 | USA | 3,842 | 2:04.9 | ||
| 638 | Gido van Praag | 65 | NED | 3,842 | 2:04.9 | ||
| 638 | Adam Womelsdorf | 60 | USA | 3,842 | 2:04.9 | ||
| 642 | Drew Barber | 52 | USA | 3,841 | 2:04.9 | ||
| 643 | 상민 한 | 46 | KOR | 3,838 | 2:05.0 | ||
| 643 | Steven Robinson | 53 | USA | 3,838 | 2:05.0 | ||
| 643 | B T | 38 | USA | 3,838 | 2:05.0 | ||
| 646 | Kevin Martin | 47 | USA | 3,836 | 2:05.1 | ||
| 647 | Peter Scheibel | 68 | WI | USA | 3,835 | 2:05.1 | |
| 647 | S S | 61 | USA | 3,835 | 2:05.1 | ||
| 647 | Andrea Aquina | 55 | Diemen | NED | Roeivereniging RIC | 3,835 | 2:05.1 |
| 647 | Les Allan | 64 | Pasadena, CA | USA | 3,835 | 2:05.1 |