Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Wioletta Mańka	28		POL		3,177	2:31.0
602	Jan Long	46		USA		3,175	2:31.1
603	Irina Mylnikova	41		CYP		3,171	2:31.3
604	Alison Stagg	61		GBR		3,169	2:31.4
605	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
606	Andrew Kennerley	51		GBR		3,164	2:31.7
607	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
608	Janine Lombard	54		AUS		3,160	2:31.8
609	Anne Gledhill	60		GBR		3,159	2:31.9
609	Max Craig	55		USA		3,159	2:31.9
611	Agnès Hereil	48		FRA		3,157	2:32.0
612	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,154	2:32.1
613	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
614	Michael Gibbons	57		USA		3,137	2:33.0
615	David Enochs	76	Manteo, NC	USA		3,128	2:33.4
616	Anja Grotefels	-		GER		3,127	2:33.5
617	Nick Dzienny	34		USA		3,105	2:34.5
618	Dani Shahvarani Renouf	48	Vancouver	CAN		3,102	2:34.7
619	Emma-Lee White	46		AUS		3,096	2:35.0
620	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,090	2:35.3
621	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,082	2:35.7
622	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
623	Yshallmy M	35		CHN		3,074	2:36.1
624	Guy Wood	82	Winnipeg, MB	CAN		3,068	2:36.4
625	Hans Pfeil	62		GER	Free Spirits	3,062	2:36.7
626	Aleksandra Hajduk	38		NOR		3,057	2:37.0
627	cyril schaefer	63		USA		3,056	2:37.0
628	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
629	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
630	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
631	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,036	2:38.1
632	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
633	Jacques Dekkers	74		NED		3,027	2:38.5
634	Michael Richter	52		JPN		3,025	2:38.6
634	Knels Lameris	74	Dalen	NED		3,025	2:38.6
636	Anne-Claude Pointu	46		FRA		3,013	2:39.3
636	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
638	Heather Ratliff	57		USA		2,994	2:40.3
639	Richard Payne	63	Stone	GBR		2,986	2:40.7
640	Sara Nyman	46		SWE		2,967	2:41.7
641	Vanessa H	36		USA		2,966	2:41.8
642	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
643	Mark Witt	67		USA		2,962	2:42.0
644	Paul Williams	65		GBR		2,959	2:42.2
645	James F. Keating	78		USA		2,956	2:42.3
646	Melinda Cole	-		USA		2,955	2:42.4
647	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,943	2:43.0
648	荣荣史	37		CHN		2,942	2:43.1
649	Thomas Scotton	69	Middletown, CT	USA		2,941	2:43.2
650	Adam Hajman	59		POL		2,940	2:43.2