Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Sebastian Daue | 44 | GER | 3,795 | 2:06.4 | ||
| 700 | Matthew Greenberg | 51 | IL | USA | 3,795 | 2:06.4 | |
| 700 | Thibaut Bodart | 49 | BEL | 3,795 | 2:06.4 | ||
| 704 | Tony Ward | 61 | GBR | 3,794 | 2:06.5 | ||
| 705 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,793 | 2:06.5 |
| 705 | Jan Jong | 60 | NED | 3,793 | 2:06.5 | ||
| 707 | Valentin Malte Labarbe | 39 | REU | 3,792 | 2:06.5 | ||
| 707 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,792 | 2:06.5 | |
| 709 | Richard L | 69 | NO KINGS, MI | USA | 3,791 | 2:06.6 | |
| 710 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 3,790 | 2:06.6 | |
| 711 | Chris Rodriguez | 32 | USA | 3,789 | 2:06.6 | ||
| 711 | Karen Gambrel | 51 | OH | USA | 3,789 | 2:06.6 | |
| 713 | Cox .Z | 44 | CHN | 3,788 | 2:06.7 | ||
| 713 | Narfi Jónsson | 39 | ISL | 3,788 | 2:06.7 | ||
| 715 | Greg Baldwin | 47 | USA | 3,787 | 2:06.7 | ||
| 716 | Lindsay B | 50 | CAN | Team Canada | 3,786 | 2:06.7 | |
| 717 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,784 | 2:06.8 |
| 717 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:06.8 |
| 717 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,784 | 2:06.8 | |
| 720 | Romain Jullian | 45 | FRA | 3,783 | 2:06.8 | ||
| 720 | Gerhard Becker | 58 | Weinheim | GER | 3,783 | 2:06.8 | |
| 722 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 3,782 | 2:06.9 |
| 723 | Sou Seki | 53 | JPN | 3,781 | 2:06.9 | ||
| 723 | Marcus W | 14 | AUS | 3,781 | 2:06.9 | ||
| 723 | Tom Flück | 50 | Gurbrü | SUI | 3,781 | 2:06.9 | |
| 723 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:06.9 | |
| 727 | Cyril Malle-Barlow | 34 | USA | 3,779 | 2:07.0 | ||
| 728 | Markus Hanni | 39 | OR | USA | 3,778 | 2:07.0 | |
| 728 | David Hester | 69 | USA | 3,778 | 2:07.0 | ||
| 728 | Martin Jones | 70 | Gloucestershire | GBR | 3,778 | 2:07.0 | |
| 731 | Ryan Morgan | 37 | USA | 3,777 | 2:07.0 | ||
| 732 | John Phillips | 72 | Tumwater, WA | USA | 3,776 | 2:07.1 | |
| 733 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:07.1 |
| 734 | Richard Bojko | 60 | USA | 3,774 | 2:07.1 | ||
| 735 | Robin Fischer | 45 | GER | 3,773 | 2:07.2 | ||
| 735 | Gage Gillings | 52 | Orem, UT | USA | 3,773 | 2:07.2 | |
| 737 | Nigel Beagarie | 72 | GBR | 3,772 | 2:07.2 | ||
| 737 | Mathyn De Kloet | 14 | GER | 3,772 | 2:07.2 | ||
| 739 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,771 | 2:07.2 |
| 740 | Steve Rocha | 65 | Modesto, CA | USA | 3,769 | 2:07.3 | |
| 741 | Gert van der Weele | 61 | Rotterdam | NED | 3,767 | 2:07.4 | |
| 742 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,766 | 2:07.4 |
| 742 | Peter Bigelow | 62 | USA | 3,766 | 2:07.4 | ||
| 742 | Rohan Smith | 44 | USA | 3,766 | 2:07.4 | ||
| 745 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,765 | 2:07.4 | |
| 745 | Andrew Wilson | 32 | Perth, WA | AUS | 3,765 | 2:07.4 | |
| 745 | Marcus Wills | 59 | GBR | 3,765 | 2:07.4 | ||
| 748 | Tobias S | 49 | GER | 3,764 | 2:07.5 | ||
| 749 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,763 | 2:07.5 | |
| 749 | Francois Delaunay | 49 | FRA | 3,763 | 2:07.5 |