Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christopher Wheadon | 48 | NZL | 3,288 | 2:25.9 | ||
| 552 | Theo M. van den Akker | 81 | Utrecht | NED | 3,283 | 2:26.2 | |
| 553 | Martin Levering | 64 | USA | 3,282 | 2:26.2 | ||
| 554 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,279 | 2:26.3 | |
| 555 | Mel Mayhew | 51 | GBR | 3,277 | 2:26.4 | ||
| 556 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,276 | 2:26.5 | |
| 556 | Kathie Truman | 54 | USA | 3,276 | 2:26.5 | ||
| 558 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 559 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 | ||
| 560 | Stéphane BRICLOT | 46 | FRA | 3,271 | 2:26.7 | ||
| 561 | 赫伦 李 | 29 | CHN | 3,270 | 2:26.7 | ||
| 562 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,267 | 2:26.9 |
| 563 | Strongy 49 | 76 | Woodbridge | GBR | 3,264 | 2:27.0 | |
| 564 | Jen Pontikes | 53 | USA | 3,259 | 2:27.2 | ||
| 565 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,257 | 2:27.3 |
| 566 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,256 | 2:27.4 |
| 567 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,255 | 2:27.4 |
| 567 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,255 | 2:27.4 |
| 569 | Anne-Maree Rynkiewicz | 51 | AUS | 3,254 | 2:27.5 | ||
| 570 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:27.6 | ||
| 570 | Sonja Piecuch | 51 | GER | 3,250 | 2:27.6 | ||
| 570 | Dwight Powery | 63 | USA | 3,250 | 2:27.6 | ||
| 573 | Rod Doyle | 69 | NSW | AUS | 3,248 | 2:27.7 | |
| 574 | Richard de Jonge | 74 | NED | 3,243 | 2:28.0 | ||
| 575 | Klaus K. | 54 | GER | 3,240 | 2:28.1 | ||
| 576 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,238 | 2:28.2 | |
| 576 | Tony Cornwall | 60 | Swanage | GBR | 3,238 | 2:28.2 | |
| 578 | Rick W | 66 | AUS | 3,236 | 2:28.3 | ||
| 578 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,236 | 2:28.3 | |
| 580 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,235 | 2:28.3 | |
| 581 | Saem Mun | 39 | KOR | 3,232 | 2:28.5 | ||
| 582 | Francois Kerbaul | 57 | FRA | 3,224 | 2:28.8 | ||
| 583 | Clover Roxley | 17 | AUS | 3,218 | 2:29.1 | ||
| 583 | Sean Stampfli | 38 | NH | USA | 3,218 | 2:29.1 | |
| 583 | John Blankenship | 61 | Grosse Pointe Woods , MI | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 |
| 586 | Joan Diones | 43 | SGP | 3,215 | 2:29.3 | ||
| 587 | George Rockett | 69 | Schwenksville, PA | USA | 3,210 | 2:29.5 | |
| 588 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:29.5 |
| 588 | Heidi Javanbakht | 46 | USA | 3,209 | 2:29.5 | ||
| 590 | Nick Harper | 59 | GBR | 3,207 | 2:29.6 | ||
| 591 | 성규 박 | 47 | KOR | 3,201 | 2:29.9 | ||
| 592 | Eric Birch | 42 | USA | 3,200 | 2:30.0 | ||
| 593 | Frank Gottron | 57 | USA | 3,199 | 2:30.0 | ||
| 594 | Angelica LaCour | 42 | USA | 3,198 | 2:30.0 | ||
| 595 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,194 | 2:30.2 |
| 596 | Amélie MOZET | 44 | FRA | 3,191 | 2:30.4 | ||
| 597 | Helen Sprott | 64 | AUS | 3,190 | 2:30.4 | ||
| 598 | Steve Curtis | 67 | AUS | 3,189 | 2:30.5 | ||
| 599 | Leanne Smith | 58 | CAN | 3,187 | 2:30.6 | ||
| 600 | Mike Montgomery | 53 | USA | 3,181 | 2:30.8 |