Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ross Johnson | 47 | Austin, TX | USA | 3,925 | 2:02.2 | |
| 552 | Thomas Weber | 40 | GER | 3,924 | 2:02.3 | ||
| 552 | Jordan Arch | 32 | USA | 3,924 | 2:02.3 | ||
| 554 | D C | 39 | KAZ | 3,922 | 2:02.3 | ||
| 554 | Bob Cook | 49 | CAN | 3,922 | 2:02.3 | ||
| 556 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,921 | 2:02.4 | |
| 557 | Sam Austin | 45 | GBR | 3,920 | 2:02.4 | ||
| 558 | Matthew Stenger | 41 | Temecula, CA | USA | 3,919 | 2:02.4 | |
| 559 | enno schall | 46 | GER | 3,918 | 2:02.5 | ||
| 559 | Robert Bee | 36 | USA | 3,918 | 2:02.5 | ||
| 559 | Kent McKinney | 74 | Kerrville, TX | USA | 3,918 | 2:02.5 | |
| 559 | Chase Oldham | 46 | USA | 3,918 | 2:02.5 | ||
| 559 | Tonny Eskjær-Køppen | 62 | DEN | 3,918 | 2:02.5 | ||
| 559 | John O’Donovan | 55 | IRL | 3,918 | 2:02.5 | ||
| 565 | Jason Calcagno | 46 | USA | 3,916 | 2:02.5 | ||
| 565 | David Byrne | 40 | Norwich | GBR | 3,916 | 2:02.5 | |
| 567 | Ryan Weaver | 45 | USA | 3,915 | 2:02.6 | ||
| 567 | Jarad Carson | 47 | UT | USA | 3,915 | 2:02.6 | |
| 569 | Bob Bailey | 49 | USA | 3,913 | 2:02.6 | ||
| 570 | Daniel Fahrni | 56 | Glendale , AZ | USA | 3,912 | 2:02.6 | |
| 571 | Paul Meany | 41 | USA | 3,910 | 2:02.7 | ||
| 572 | Robert Manny | 58 | USA | 3,904 | 2:02.9 | ||
| 573 | Rob F | 64 | AUS | 3,903 | 2:02.9 | ||
| 574 | Bostjan Ramovs | 54 | SLO | 3,901 | 2:03.0 | ||
| 575 | Andrew Soutar | 57 | GBR | 3,899 | 2:03.1 | ||
| 576 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,897 | 2:03.1 |
| 576 | David Lalowski | 43 | Palatine, IL | USA | 3,897 | 2:03.1 | |
| 578 | Andrew Parks | 39 | GBR | 3,895 | 2:03.2 | ||
| 579 | Alex Klouda | 24 | Victoria, BC | CAN | 3,894 | 2:03.2 | |
| 580 | Eric ORSONI | 60 | FRA | 3,890 | 2:03.3 | ||
| 581 | Louna Massa | 24 | FRA | 3,889 | 2:03.4 | ||
| 582 | Dave Wallace | 47 | USA | 3,888 | 2:03.4 | ||
| 582 | Wade Francom | 43 | USA | 3,888 | 2:03.4 | ||
| 584 | Soohwan Kim | 52 | Yongin | KOR | 3,887 | 2:03.4 | |
| 585 | James Root | 36 | GBR | 3,886 | 2:03.5 | ||
| 585 | Jen TAYLOR | 46 | USA | 3,886 | 2:03.5 | ||
| 587 | James Hemmaway | 52 | Manchester | GBR | 3,885 | 2:03.5 | |
| 587 | Seth Davis | 40 | Pittsburgh, PA | USA | 3,885 | 2:03.5 | |
| 587 | Jason Allen | 45 | USA | 3,885 | 2:03.5 | ||
| 590 | Michael Thomas | 59 | USA | Florida A&M University | 3,884 | 2:03.5 | |
| 591 | Max Rück | 35 | GER | 3,881 | 2:03.6 | ||
| 591 | Aaron Baca | 45 | USA | 3,881 | 2:03.6 | ||
| 593 | Brendan Bannon | 46 | Rosenheim | GER | 3,880 | 2:03.7 | |
| 594 | Timothy Ryan | 42 | USA | 3,879 | 2:03.7 | ||
| 595 | Ke Qiu | 34 | London | GBR | 3,877 | 2:03.8 | |
| 595 | D S | 56 | USA | 3,877 | 2:03.8 | ||
| 595 | John Utah | 62 | USA | 3,877 | 2:03.8 | ||
| 598 | Darren Yeap | 47 | SGP | 3,876 | 2:03.8 | ||
| 598 | Sergei Troshin | 50 | AIN | 3,876 | 2:03.8 | ||
| 598 | John Doe | 29 | SWE | 3,876 | 2:03.8 |