Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Adrien Deotto | 35 | FRA | 3,834 | 2:05.1 | ||
| 652 | jooseong park | 36 | KOR | 3,833 | 2:05.2 | ||
| 653 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:05.2 |
| 653 | Jared Snow | 49 | Leonardtown | USA | 3,832 | 2:05.2 | |
| 653 | Mark Suchy | 57 | USA | 3,832 | 2:05.2 | ||
| 656 | David Kent | 35 | USA | 3,831 | 2:05.2 | ||
| 657 | Benjamin Klebba | 45 | GER | 3,829 | 2:05.3 | ||
| 658 | Patrice SOULEAU | 70 | FRA | 3,828 | 2:05.3 | ||
| 658 | Kieran Glennon | 47 | Dublin | IRL | 3,828 | 2:05.3 | |
| 658 | Kevin Low | 64 | CAN | 3,828 | 2:05.3 | ||
| 661 | Diane McChesnie | 53 | GBR | 3,827 | 2:05.4 | ||
| 662 | Paul Bridge | 68 | Lincoln | GBR | 3,826 | 2:05.4 | |
| 662 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,826 | 2:05.4 |
| 664 | Dar Pills | 52 | USA | 3,825 | 2:05.4 | ||
| 665 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,824 | 2:05.5 | |
| 666 | Jeffrey Ballinger | 32 | USA | 3,822 | 2:05.5 | ||
| 667 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,821 | 2:05.6 | |
| 668 | Gary Joy | 81 | Sheridan, WY | USA | TEAM MELALEUCA | 3,820 | 2:05.6 |
| 669 | Bede Bidlack | 51 | USA | 3,819 | 2:05.6 | ||
| 669 | Crystal Harlow | 43 | USA | 3,819 | 2:05.6 | ||
| 671 | Sid Harrell | 64 | USA | 3,816 | 2:05.7 | ||
| 672 | Franck Kerdudo | 52 | FRA | 3,814 | 2:05.8 | ||
| 673 | M. S. | 47 | GER | 3,813 | 2:05.8 | ||
| 673 | Alexander Derksen | 52 | NED | 3,813 | 2:05.8 | ||
| 673 | Michael Davis | 56 | USA | The Old Breed | 3,813 | 2:05.8 | |
| 676 | Robert Kosiński | 60 | RSA | 3,810 | 2:05.9 | ||
| 677 | David Spigarelli | 49 | USA | 3,809 | 2:06.0 | ||
| 677 | Jack Horseman | 48 | QC | CAN | 3,809 | 2:06.0 | |
| 679 | O Lukas | 35 | GER | 3,808 | 2:06.0 | ||
| 679 | Todd Brown | 58 | USA | 3,808 | 2:06.0 | ||
| 681 | Stefano Specia | 36 | Budapest | ITA | 3,807 | 2:06.0 | |
| 682 | Tobias Götte | 48 | GER | 3,806 | 2:06.1 | ||
| 682 | mark agne | 56 | USA | 3,806 | 2:06.1 | ||
| 684 | Eric Ramstad | 50 | Boise, ID | USA | 3,805 | 2:06.1 | |
| 685 | Jules Bardwell | 55 | GBR | 3,804 | 2:06.1 | ||
| 685 | David Stone | 39 | USA | 3,804 | 2:06.1 | ||
| 685 | Schwarzer Peter | 46 | GER | 3,804 | 2:06.1 | ||
| 688 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:06.2 |
| 689 | Gareth Eames | 53 | USA | 3,801 | 2:06.2 | ||
| 690 | Matthew Hill | 44 | CHN | 3,800 | 2:06.3 | ||
| 691 | Logan Kingsley | 35 | AUS | 3,799 | 2:06.3 | ||
| 691 | Frank Ah-weng | 59 | Southport | GBR | 3,799 | 2:06.3 | |
| 691 | David Golightly | 51 | UT | USA | 3,799 | 2:06.3 | |
| 694 | Xera Vegter Maharajh | 22 | BC | CAN | 3,798 | 2:06.3 | |
| 694 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 696 | Femke Douglas | 46 | AUS | 3,797 | 2:06.4 | ||
| 696 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,797 | 2:06.4 |
| 698 | David Craig | 74 | GBR | 3,796 | 2:06.4 | ||
| 698 | Bartosz Szeremeta | 44 | POL | 3,796 | 2:06.4 | ||
| 700 | Richard Connor | 42 | GBR | 3,795 | 2:06.4 |