Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Emma J | 53 | GBR | 3,299 | 2:25.4 | ||
| 651 | Cesley Musngi | 35 | USA | 3,299 | 2:25.4 | ||
| 653 | Shaoxun Xu | 28 | Shanghai | CHN | 3,298 | 2:25.5 | |
| 654 | Mark O'Connor | 46 | USA | 3,296 | 2:25.6 | ||
| 655 | Gunnar Putz | 55 | GER | 3,294 | 2:25.7 | ||
| 656 | Christopher Wheadon | 48 | NZL | 3,288 | 2:25.9 | ||
| 656 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,288 | 2:25.9 | |
| 658 | Theo M. van den Akker | 81 | Utrecht | NED | 3,283 | 2:26.2 | |
| 659 | Martin Levering | 64 | USA | 3,282 | 2:26.2 | ||
| 660 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,279 | 2:26.3 | |
| 661 | Mel Mayhew | 51 | GBR | 3,277 | 2:26.4 | ||
| 662 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,276 | 2:26.5 | |
| 662 | Kathie Truman | 54 | USA | 3,276 | 2:26.5 | ||
| 664 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 665 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 | ||
| 666 | Stanley Ratcliff | 39 | USA | 3,272 | 2:26.6 | ||
| 667 | Stéphane BRICLOT | 46 | FRA | 3,271 | 2:26.7 | ||
| 668 | 赫伦 李 | 29 | CHN | 3,270 | 2:26.7 | ||
| 669 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,267 | 2:26.9 |
| 670 | Strongy 49 | 76 | Woodbridge | GBR | 3,264 | 2:27.0 | |
| 671 | John Grimmer | 71 | USA | 3,261 | 2:27.1 | ||
| 672 | Jen Pontikes | 53 | USA | 3,259 | 2:27.2 | ||
| 673 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,257 | 2:27.3 |
| 674 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,256 | 2:27.4 |
| 675 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,255 | 2:27.4 |
| 675 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,255 | 2:27.4 |
| 677 | Anne-Maree Rynkiewicz | 51 | AUS | 3,254 | 2:27.5 | ||
| 678 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:27.6 | ||
| 678 | Sonja Piecuch | 51 | GER | 3,250 | 2:27.6 | ||
| 678 | Dwight Powery | 63 | USA | 3,250 | 2:27.6 | ||
| 681 | Rod Doyle | 69 | NSW | AUS | 3,248 | 2:27.7 | |
| 682 | Richard de Jonge | 74 | NED | 3,243 | 2:28.0 | ||
| 683 | Klaus K. | 54 | GER | 3,240 | 2:28.1 | ||
| 684 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,238 | 2:28.2 | |
| 684 | Tony Cornwall | 60 | Swanage | GBR | 3,238 | 2:28.2 | |
| 686 | Rick W | 66 | AUS | 3,236 | 2:28.3 | ||
| 686 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,236 | 2:28.3 | |
| 688 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,235 | 2:28.3 | |
| 689 | Saem Mun | 39 | KOR | 3,232 | 2:28.5 | ||
| 690 | Robert Vincent | 63 | Montreal, QC | CAN | 3,229 | 2:28.6 | |
| 691 | Francois Kerbaul | 57 | FRA | 3,224 | 2:28.8 | ||
| 692 | Patti Morsillo | 63 | USA | 3,219 | 2:29.1 | ||
| 693 | Clover Roxley | 17 | AUS | 3,218 | 2:29.1 | ||
| 693 | Sean Stampfli | 38 | NH | USA | 3,218 | 2:29.1 | |
| 693 | John Blankenship | 61 | Grosse Pointe Woods , MI | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 |
| 696 | Joan Diones | 43 | SGP | 3,215 | 2:29.3 | ||
| 697 | George Rockett | 69 | Schwenksville, PA | USA | 3,210 | 2:29.5 | |
| 698 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:29.5 |
| 698 | Heidi Javanbakht | 46 | USA | 3,209 | 2:29.5 | ||
| 698 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,209 | 2:29.5 |