Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Colin King	34		USA		4,603	1:44.2
2	Matt Jameson	43	South Yorkshire	GBR	Doncaster Rowing Club	4,597	1:44.4
3	Gregor Sobocan	44		SLO		4,593	1:44.5
4	Phillip Fuester	44		USA		4,550	1:45.4
5	Mark Francis	61		GBR		4,547	1:45.5
6	Mark Livingstone	51	Sydney, NSW	AUS		4,516	1:46.2
7	Jannik Erdt	31		GER		4,497	1:46.7
8	Jason Thorpe	38	Nowra, NSW	AUS		4,495	1:46.7
9	Drew Nisley	41		USA		4,491	1:46.8
10	Henry Giesen	47	Auckland	NZL		4,490	1:46.9
11	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,486	1:46.9
12	Damien Lacaze	39		FRA		4,466	1:47.4
13	Karl Craig	43		GBR		4,463	1:47.5
14	Rory Pateman	22		GBR		4,461	1:47.5
15	Edward Studham	40		GBR		4,456	1:47.7
16	Daniel Levis	46	Shanghai	CHN		4,449	1:47.8
17	Łukasz Łysy	38		POL		4,446	1:47.9
18	Mark Street	42		AUS		4,445	1:47.9
19	Jayce Parker	42		AUS		4,443	1:48.0
20	Juri pawaTech	42		UAE		4,432	1:48.3
21	Jonathan Harris	33		GBR		4,424	1:48.4
22	J Daddy	37		USA		4,420	1:48.5
23	Gerald Finken	67	Fargo, ND	USA		4,419	1:48.6
24	Juan Luis Elezgarai	61		ESP		4,417	1:48.6
25	Stephen Blackburn	38		USA		4,416	1:48.6
26	ian burkitt	47		GBR		4,405	1:48.9
27	gaku Ishino	17		JPN		4,397	1:49.1
28	Nick Grant	35		NZL	TrimbleFit	4,378	1:49.6
29	Steven Hegna	59	FL	USA		4,373	1:49.7
30	James Campion	35		HKG		4,371	1:49.8
30	Florian CANOLLE	37	Sollies-Ville	FRA		4,371	1:49.8
32	Magnus Nyman	53	Uppsala	SWE		4,365	1:49.9
33	Stanislav Hubacek	36	Brno	CZE		4,363	1:50.0
34	Neil Stembridge	47		IRL		4,362	1:50.0
35	Mark Veltman	40	Dubai	UAE		4,358	1:50.1
36	Juan carlos López	46		ESP		4,355	1:50.2
37	Fonawah Atang	55		GBR		4,348	1:50.3
38	Jesse Schechter	50	Niskayuna, NY	USA		4,347	1:50.4
39	Corin Vaughan	50	Hobart, TAS	AUS		4,345	1:50.4
40	Taylor Hansen	35	Eden Mills, ON	CAN		4,333	1:50.7
40	Tony O'Loughlin	36		USA		4,333	1:50.7
42	Harry Hitsman	31	Ottawa, ON	CAN		4,330	1:50.8
42	CJ Komorek	43		USA		4,330	1:50.8
44	Adam Elder	51		AUS		4,328	1:50.9
45	Christian Fiedler	41		AUT		4,327	1:50.9
46	George Russon	31		NZL		4,321	1:51.0
47	Dario Zanolini	53		GBR		4,319	1:51.1
48	Mike Denholm	43		GBR		4,313	1:51.2
49	Jason Woodward	49		AUS		4,302	1:51.5
50	Logan Freeman	36	Kansas City, MO	USA		4,299	1:51.6