Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	leley Lcx	39		FRA		3,685	2:10.2
252	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
253	Nicola Partridge	61		GBR		3,676	2:10.5
253	Lydie Pradel-Tourde	47		FRA		3,676	2:10.5
253	Tim Row	49		USA		3,676	2:10.5
256	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
257	Marcos Milhomens	54		BRA		3,672	2:10.7
258	Ade Brass	62		GBR		3,669	2:10.8
258	Justin Travis	36		USA		3,669	2:10.8
260	Igor Damic	44	Belgrade	SRB		3,667	2:10.8
261	Camilla Puggaard	44		DEN		3,660	2:11.1
262	Corentin Nowakowski	34		FRA		3,658	2:11.2
263	Colin Reid	58		GBR		3,654	2:11.3
264	Rob Canfield	36	PA	USA		3,653	2:11.3
265	SW Lee	35		KOR		3,650	2:11.5
266	Lukas Neiger	41		SUI		3,649	2:11.5
266	Dale Russell	60		CAN		3,649	2:11.5
268	Alibek Abdurazakov	32		KAZ		3,631	2:12.1
269	Thomas Lang	55		GER		3,628	2:12.3
270	Dimitri Va	52		BEL		3,626	2:12.3
271	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5
272	John Daljac	68		AUS		3,620	2:12.5
273	Craig Lockett	53		GBR		3,618	2:12.6
274	EKEMEZIE KENECHUKWU	27		NGR		3,617	2:12.7
275	Luc LINGELSER	74		FRA		3,614	2:12.8
276	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,611	2:12.9
277	Wayne Christian	58		GBR		3,610	2:12.9
278	Tommy Hill	61		IRL		3,608	2:13.0
279	Stephany Masini	55		USA		3,606	2:13.1
280	Steven Baker	70		GBR		3,604	2:13.1
280	Jeff LaPoint	59	NY	USA		3,604	2:13.1
282	Stefanie Halvorson	50		USA		3,600	2:13.3
283	Julie Fryer	42		AUS		3,597	2:13.4
284	Earle Cornelius	55		NZL		3,590	2:13.7
284	sangmyeong lee	56		KOR		3,590	2:13.7
286	Jason Lewis	54		AUS		3,586	2:13.8
287	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
288	Nik Jones	58	Nottingham	GBR		3,583	2:13.9
289	Geyang Lu	27	Suzhou	CHN		3,582	2:14.0
290	Nicolas Flamme	47		FRA		3,581	2:14.0
291	Dianis Nogtevs	47		LAT		3,578	2:14.1
292	Luis Castillo	48		USA		3,577	2:14.1
293	Sue Parkinson	59	Barrow-in-Furness	GBR		3,571	2:14.4
294	Thomas Lundstrom	56	Fall River, MA	USA		3,569	2:14.4
294	Carlos Laya	53	Palencia	ESP		3,569	2:14.4
296	X Wang	41		CHN		3,566	2:14.6
297	Sara Elaine Jackson	45	Wellesley, MA	USA		3,565	2:14.6
298	Andrew Welsh	53	Sparta, NJ	USA		3,563	2:14.7
299	Lars Holmström	57	Köping	SWE		3,560	2:14.8
299	Lexi Kerns	34	OH	USA	Greater Columbus Rowing Association	3,560	2:14.8