Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dan Kinash	44		GBR		4,101	1:57.0
102	Edwin Infante	56		USA		4,100	1:57.0
103	Chris Johnson	48		USA		4,097	1:57.1
104	Seve Sospedra	51		ESP		4,096	1:57.1
105	Magnus Eliasson	51		SWE		4,095	1:57.2
106	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	4,094	1:57.2
107	Alexis Turlotte	46		FRA		4,093	1:57.2
108	SHU Hamada	49		JPN		4,092	1:57.3
109	Kaarthik Dhulipala	15		AUS		4,091	1:57.3
110	Ahmed Harb	38	Liverpool, NSW	AUS	EL BOX	4,090	1:57.3
111	Fedja Buzancic	35		USA		4,084	1:57.5
112	Francisco M	44		GER		4,082	1:57.5
113	David Nicholls	63		GBR		4,081	1:57.6
114	Andrew Vella	41		AUS		4,080	1:57.6
114	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,080	1:57.6
114	Henning Wiehe	55	Frankfurt	GER		4,080	1:57.6
117	Marek L	38		POL		4,078	1:57.7
118	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,075	1:57.7
119	John Strong	46		GBR		4,069	1:57.9
119	Adam P	41	Minsk Mazowiecki	POL		4,069	1:57.9
121	Jason Nunn	50	Halesowen	GBR		4,065	1:58.0
122	Reece Green	58		AUS		4,064	1:58.1
122	Steve Rose	42		GBR		4,064	1:58.1
124	David Hopkins	58		HKG		4,062	1:58.1
125	James Donald	42		GBR		4,060	1:58.2
126	Johhno Johnstone	52		AUS		4,058	1:58.2
127	Andrew McLagan	62	Sydney , NSW	AUS		4,057	1:58.3
128	Alex Aubrey	38		GBR		4,053	1:58.4
129	Simon Staats	42		USA		4,047	1:58.6
130	James Burgess	55		GBR		4,046	1:58.6
131	Jack w	32	VIC	AUS		4,044	1:58.6
131	Michael Tyler	35		AUS		4,044	1:58.6
133	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,043	1:58.7
134	Scott Marrett	39	GA	USA		4,034	1:58.9
135	Hone Taurua	47		NZL		4,033	1:59.0
136	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,031	1:59.0
137	Anthony Jones	56	Sydney, NSW	AUS		4,024	1:59.2
138	John Williams	53		GBR		4,023	1:59.3
139	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,020	1:59.4
140	Emily Fryters	43		AUS		4,018	1:59.4
140	Youssouf es saddiq Sari	38		FRA		4,018	1:59.4
142	Seamus Moffatt	39		AUS		4,016	1:59.5
143	Bryan Odonell	52		GBR		4,014	1:59.5
144	Matt Allyn	49		USA		4,013	1:59.6
145	Simon At	37		GER		4,009	1:59.7
146	Colin Monckton	56		GBR		4,002	1:59.9
147	Oleg Andreyev	33		LAT		4,000	2:00.0
148	Tom W	43		AUS		3,995	2:00.1
149	Dominique Delahaye	66		FRA		3,990	2:00.3
149	Peter Lüffe	48		GER		3,990	2:00.3