Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eyvind Akraberg Hansen | 50 | DEN | 3,988 | 2:00.3 | ||
| 152 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,985 | 2:00.4 |
| 153 | Mark Wilson | 52 | GBR | 3,978 | 2:00.6 | ||
| 154 | Yuri Blinov | 35 | AIN | 3,976 | 2:00.7 | ||
| 155 | Greg Nottage | 47 | AUS | 3,970 | 2:00.9 | ||
| 156 | Mickaël AUBERT | 52 | Lion-sur-Mer | FRA | 3,966 | 2:01.0 | |
| 157 | Danilo Rauco | 65 | ITA | 3,964 | 2:01.0 | ||
| 158 | Sean Cummiskey | 56 | Edmond, OK | USA | 3,963 | 2:01.1 | |
| 159 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 3,962 | 2:01.1 |
| 160 | Brian Smith | 56 | AUS | 3,961 | 2:01.1 | ||
| 161 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,959 | 2:01.2 |
| 162 | Patrick Arkins | 59 | Belfast | GBR | 3,956 | 2:01.3 | |
| 163 | Michael Lucas | 51 | AUS | 3,953 | 2:01.4 | ||
| 163 | David Park | 37 | QLD | AUS | 3,953 | 2:01.4 | |
| 165 | David Guillerm | 55 | FRA | 3,952 | 2:01.4 | ||
| 166 | Nick Soden | 42 | AUS | 3,948 | 2:01.5 | ||
| 167 | Dan Cadieux | 56 | AUS | 3,944 | 2:01.7 | ||
| 168 | Peter Glassock | 44 | GBR | 3,943 | 2:01.7 | ||
| 169 | Jamie Osborn | 40 | AUS | 3,934 | 2:02.0 | ||
| 170 | Dave Haslett | 52 | AUS | 3,932 | 2:02.0 | ||
| 171 | Dale Ewald | 53 | USA | 3,928 | 2:02.1 | ||
| 172 | Luke Grant | 39 | GBR | 3,927 | 2:02.2 | ||
| 173 | Jared Oyler | 45 | USA | 3,926 | 2:02.2 | ||
| 174 | Pan da | 30 | Melbourne, VIC | AUS | 3,925 | 2:02.2 | |
| 175 | D C | 39 | KAZ | 3,922 | 2:02.3 | ||
| 176 | enno schall | 46 | GER | 3,918 | 2:02.5 | ||
| 176 | Robert Bee | 36 | USA | 3,918 | 2:02.5 | ||
| 178 | Rob Frigo | 64 | AUS | 3,903 | 2:02.9 | ||
| 179 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,897 | 2:03.1 |
| 180 | Louna Massa | 24 | FRA | 3,889 | 2:03.4 | ||
| 181 | Soohwan Kim | 52 | Yongin | KOR | 3,887 | 2:03.4 | |
| 182 | James Hemmaway | 52 | Manchester | GBR | 3,885 | 2:03.5 | |
| 183 | Brendan Bannon | 46 | Rosenheim | GER | 3,880 | 2:03.7 | |
| 184 | Darren Yeap | 47 | SGP | 3,876 | 2:03.8 | ||
| 185 | Robert Bryant | 59 | Horsham | GBR | 3,870 | 2:04.0 | |
| 186 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 3,865 | 2:04.1 |
| 187 | Jeff Haden | 57 | USA | 3,860 | 2:04.3 | ||
| 188 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,859 | 2:04.3 | |
| 189 | Simon Moore | 64 | GBR | 3,855 | 2:04.5 | ||
| 190 | Markus Schlüter | 38 | GER | 3,854 | 2:04.5 | ||
| 191 | Gabriel Dion | 40 | CAN | 3,852 | 2:04.6 | ||
| 192 | Harry Harry | 57 | WA | AUS | 3,851 | 2:04.6 | |
| 193 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 | |
| 194 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,842 | 2:04.9 | |
| 195 | 상민 한 | 46 | KOR | 3,838 | 2:05.0 | ||
| 196 | Kevin Martin | 47 | USA | 3,836 | 2:05.1 | ||
| 197 | jooseong park | 36 | KOR | 3,833 | 2:05.2 | ||
| 198 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:05.2 |
| 199 | Patrice SOULEAU | 70 | FRA | 3,828 | 2:05.3 | ||
| 199 | Kieran Glennon | 47 | Dublin | IRL | 3,828 | 2:05.3 |