Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Ready	48		GBR	The Delivery Room	5,781	1:43.7
2	Chris Nielsen	49	RONALD, WA	USA		5,764	1:44.0
3	Dobromir Belchev	24		BUL		5,758	1:44.2
4	Nick Pienta	46		USA		5,755	1:44.2
5	Felix Funke	32		GER		5,717	1:44.9
6	Will Moodie	33		CAN		5,705	1:45.1
7	Vivien Schmitt DGLN	34		FRA		5,689	1:45.4
8	Thoralf Peters	58	Schwielowsee	GER		5,668	1:45.8
9	François Genix chausse	42		FRA		5,657	1:46.0
10	Hamish Marsden	40		GBR		5,640	1:46.3
11	Dane Greenfield	40	VIC	AUS	Drag Factory	5,636	1:46.4
12	Will Pettinger	30		USA		5,635	1:46.4
13	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,622	1:46.7
14	Ben Willlis	53	Cambridge	GBR		5,611	1:46.9
15	Bryan Duffy	33		USA		5,608	1:46.9
16	Carl Hampson	47		GBR		5,591	1:47.3
17	Stephen George	37		USA	U.S. Coast Guard	5,579	1:47.5
18	Robert Mills	46		GBR		5,578	1:47.5
19	Youssouf es saddiq Sari	38		FRA		5,566	1:47.7
20	Peter Wood	46		GBR		5,565	1:47.8
20	German Rendo	57	Palma de Mallorca	ESP		5,565	1:47.8
22	Josh Brett	52		GBR		5,560	1:47.9
23	Matthew Harris	33		AUS		5,559	1:47.9
24	R on	52		USA		5,556	1:47.9
25	Amaury Courtout	40		FRA		5,554	1:48.0
26	Mathieu FONTELA	44		FRA		5,552	1:48.0
27	Drew Nisley	41		USA		5,550	1:48.1
28	Jonny Eldridge	39		GBR		5,547	1:48.1
29	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,543	1:48.2
29	Øystein Mikalsen	56	Farsund	NOR		5,543	1:48.2
31	Léonard Van Voorthuysen	42	Lyon	FRA		5,538	1:48.3
32	Mark Livingstone	51	Sydney, NSW	AUS		5,535	1:48.4
33	Florian Vogler	43		GER		5,526	1:48.5
34	Cole Fox	45		CAN		5,519	1:48.7
35	Jonas Schwenck	35		GER		5,517	1:48.7
36	Lee Gibson (OG)	53		GBR		5,513	1:48.8
37	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,506	1:48.9
38	Kevin Valent	45	Jacksonville, FL	USA		5,502	1:49.0
39	Sammy Dalewyn	47		BEL		5,497	1:49.1
40	Stefan Kujundzic	31	Gothenburg	SWE		5,495	1:49.1
41	Göran Sbiegay	54		GER		5,494	1:49.2
42	nicolas morency	22		CAN		5,493	1:49.2
43	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,488	1:49.3
44	Cesar Roux	30		DEN		5,487	1:49.3
45	Russell Whiteford	41		AUS		5,477	1:49.5
46	Piotr Zieliński	46		POL		5,470	1:49.6
47	D K	51		NED		5,469	1:49.7
48	Alex Warner	43		GBR		5,468	1:49.7
48	Colin King	34		USA		5,468	1:49.7
50	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,464	1:49.8