Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Ready	48		GBR	The Delivery Room	5,781	1:43.7
2	Chris Nielsen	49	RONALD, WA	USA		5,764	1:44.0
3	Dobromir Belchev	24		GER		5,758	1:44.2
4	Nick Pienta	46		USA		5,755	1:44.2
5	Felix Funke	32		GER		5,717	1:44.9
6	Will Moodie	33		CAN		5,705	1:45.1
7	Vivien Schmitt DGLN	34		FRA		5,689	1:45.4
8	Thoralf Peters	58	Schwielowsee	GER		5,668	1:45.8
9	François Genix chausse	42		FRA		5,657	1:46.0
10	Hamish Marsden	40		GBR		5,640	1:46.3
11	Dane Greenfield	40	VIC	AUS	Drag Factory	5,636	1:46.4
12	Will Pettinger	30		USA		5,635	1:46.4
13	Jacob Finegan	31	Chicago	USA		5,632	1:46.5
14	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,622	1:46.7
15	Ben Willlis	53	Cambridge	GBR		5,611	1:46.9
16	Bryan Duffy	33		USA		5,608	1:46.9
17	Ben Eckhart	52		USA		5,596	1:47.2
18	Carl Hampson	47		GBR		5,591	1:47.3
19	Stephen George	37		USA	U.S. Coast Guard	5,579	1:47.5
20	Robert Mills	46		GBR		5,578	1:47.5
21	Youssouf es saddiq Sari	38		FRA		5,566	1:47.7
22	Peter Wood	46		GBR		5,565	1:47.8
22	German Rendo	57	Palma de Mallorca	ESP		5,565	1:47.8
24	Josh Brett	52		GBR		5,560	1:47.9
25	Matthew Harris	33		AUS		5,559	1:47.9
26	R on	52		USA		5,556	1:47.9
27	Amaury Courtout	40		FRA		5,554	1:48.0
28	Mathieu FONTELA	44		FRA		5,552	1:48.0
29	Drew Nisley	41		USA		5,550	1:48.1
29	Nate Anguiano	43	CA	USA		5,550	1:48.1
31	Jonny Eldridge	39		GBR		5,547	1:48.1
32	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,543	1:48.2
32	Øystein Mikalsen	56	Farsund	NOR		5,543	1:48.2
34	Léonard Van Voorthuysen	42	Lyon	FRA		5,538	1:48.3
35	Mark Livingstone	51	Sydney, NSW	AUS		5,535	1:48.4
36	Florian Vogler	43		GER		5,526	1:48.5
37	Cole Fox	45		CAN		5,519	1:48.7
38	Jonas Schwenck	35		GER		5,517	1:48.7
39	Lee Gibson (OG)	53		GBR		5,513	1:48.8
40	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,506	1:48.9
41	Kevin Valent	45	Jacksonville, FL	USA		5,502	1:49.0
41	Alex Mueller	49		USA		5,502	1:49.0
43	Sammy Dalewyn	47		BEL		5,497	1:49.1
44	Rudy Grilli	46	St-Jérôme, QC	ITA		5,496	1:49.1
45	Stefan Kujundzic	31	Gothenburg	SWE		5,495	1:49.1
46	Göran Sbiegay	54		GER		5,494	1:49.2
47	nicolas morency	22		CAN		5,493	1:49.2
48	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,488	1:49.3
49	Cesar Roux	30		DEN		5,487	1:49.3
50	Russell Whiteford	41		AUS		5,477	1:49.5