Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Robin Zimmerman | 58 | FL | USA | 2,833 | 3:31.7 | |
| 1552 | Terrie McLaughlin | 69 | USA | 2,811 | 3:33.4 | ||
| 1553 | Maria Powery | 64 | USA | 2,800 | 3:34.2 | ||
| 1554 | fish yu | 37 | CHN | 2,782 | 3:35.6 | ||
| 1555 | Rhonda Crowther | 58 | USA | 2,775 | 3:36.2 | ||
| 1556 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,705 | 3:41.8 |
| 1557 | Tanya Middlemist | 48 | USA | 2,689 | 3:43.1 | ||
| 1558 | Guy Jones | 70 | USA | U.S. Navy | 2,678 | 3:44.0 | |
| 1559 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,647 | 3:46.6 |
| 1560 | Cassandra Aldridge | 58 | USA | 2,643 | 3:47.0 | ||
| 1561 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,608 | 3:50.0 |
| 1562 | Susan Falcone | - | PA | USA | 2,544 | 3:55.8 | |
| 1563 | Lindsay Morsillo | 64 | USA | 2,429 | 4:07.0 | ||
| 1564 | Michele Conner | 57 | USA | 2,413 | 4:08.6 | ||
| 1565 | Ted Yu | 34 | CHN | 2,352 | 4:15.1 | ||
| 1566 | Tina Montigny | 60 | USA | 2,261 | 4:25.3 | ||
| 1566 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,261 | 4:25.3 | |
| 1568 | Rachel Owens | 34 | USA | 2,241 | 4:27.7 | ||
| 1569 | Ed Bkamp | 52 | USA | 2,227 | 4:29.4 | ||
| 1570 | Dani R | 11 | GER | 1,913 | 5:13.6 | ||
| 1571 | Frank Rosa | 61 | USA | 1,710 | 5:50.8 |