Workout of the Day
« March 31, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kevin Donahue | 70 | USA | 3,676 | 2:43.2 | ||
| 1252 | Claire CumbieDrake | 67 | USA | 3,675 | 2:43.2 | ||
| 1253 | Logan Kotsy | 29 | USA | 3,671 | 2:43.4 | ||
| 1254 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,670 | 2:43.4 | |
| 1255 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,667 | 2:43.6 |
| 1256 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,665 | 2:43.7 |
| 1257 | Natalie Pangburn | 62 | USA | 3,663 | 2:43.8 | ||
| 1258 | Hahn J. Rhyoo | 51 | KOR | 3,661 | 2:43.8 | ||
| 1259 | Antonietta Spina | 52 | SUI | 3,658 | 2:44.0 | ||
| 1260 | Jacques Dekkers | 74 | NED | 3,657 | 2:44.0 | ||
| 1260 | Paula Jordan | 26 | GER | 3,657 | 2:44.0 | ||
| 1262 | Michael Feeney | 43 | USA | 3,649 | 2:44.4 | ||
| 1263 | Marie Müller | 56 | GER | 3,647 | 2:44.5 | ||
| 1264 | Tom Alfieri | 26 | USA | 3,644 | 2:44.6 | ||
| 1264 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 3,644 | 2:44.6 |
| 1266 | Hans Laskewitz | 72 | NED | 3,641 | 2:44.7 | ||
| 1267 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,640 | 2:44.8 | |
| 1268 | Emer Hayes | 61 | Suzhou | CHN | 3,633 | 2:45.1 | |
| 1269 | Gitte Plewa | 63 | DEN | 3,628 | 2:45.3 | ||
| 1269 | Marvin Droz | 71 | Akron, OH | USA | 3,628 | 2:45.3 | |
| 1269 | Manon Casanova | 30 | ITA | 3,628 | 2:45.3 | ||
| 1272 | Brigitte Leuret | 69 | FRA | 3,627 | 2:45.4 | ||
| 1273 | Simone Tönsmann | 51 | GER | 3,625 | 2:45.5 | ||
| 1274 | Charlotte Uvyn | 36 | BEL | 3,616 | 2:45.9 | ||
| 1275 | Charles Russo | 60 | USA | 3,611 | 2:46.1 | ||
| 1276 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,605 | 2:46.4 | |
| 1277 | Megan O’Keeffe | 37 | USA | 3,601 | 2:46.6 | ||
| 1278 | Barry Towle | 64 | USA | 3,591 | 2:47.0 | ||
| 1279 | Tamara Martin | 36 | GER | 3,577 | 2:47.7 | ||
| 1280 | Julia Börder | 43 | GER | 3,576 | 2:47.7 | ||
| 1281 | Kelly Yeggle | 46 | USA | 3,575 | 2:47.8 | ||
| 1282 | 倩 崔 | 38 | CHN | 3,573 | 2:47.9 | ||
| 1283 | Jason Lewis | 54 | AUS | 3,569 | 2:48.1 | ||
| 1283 | TRACY LAMMERS | 39 | USA | 3,569 | 2:48.1 | ||
| 1285 | Mark Gruber | 50 | FL | USA | 3,564 | 2:48.3 | |
| 1286 | Thomas Scotton | 69 | Middletown, CT | USA | 3,560 | 2:48.5 | |
| 1287 | A C | 26 | USA | 3,559 | 2:48.5 | ||
| 1288 | Cathy Sk | 61 | Berlin | GER | 3,553 | 2:48.8 | |
| 1289 | Bartolomeo Lamorgese | 49 | ITA | 3,551 | 2:48.9 | ||
| 1289 | Bärbel Paulini | 42 | GER | 3,551 | 2:48.9 | ||
| 1291 | Karma Kauffman | 57 | Asheville, NC | USA | 3,540 | 2:49.4 | |
| 1292 | Kevin Edward | 59 | Cheektowaga, NY | USA | 3,538 | 2:49.5 | |
| 1293 | Louise Devereux-Power | 52 | IRL | 3,537 | 2:49.6 | ||
| 1294 | Chris Frost | 45 | USA | 3,535 | 2:49.7 | ||
| 1295 | Bill Santus | 79 | Aurora, CO | USA | 3,532 | 2:49.8 | |
| 1296 | John Flynn | 66 | USA | 3,522 | 2:50.3 | ||
| 1297 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,518 | 2:50.5 | |
| 1298 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:50.5 |
| 1299 | samir shah | 54 | USA | 3,512 | 2:50.8 | ||
| 1299 | Jim Chimpsky | - | USA | 3,512 | 2:50.8 |