Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jennifer Daniel	54		USA		3,955	2:31.7
1252	Jamil Hasibul	33		USA		3,954	2:31.7
1253	Samantha Lane	37		USA		3,953	2:31.7
1254	Jose Couvertier	48	TX	USA		3,948	2:31.9
1255	Paul Keenan	55		CAN		3,946	2:32.0
1256	Rachel Nowacoski	42		USA		3,944	2:32.1
1256	Franz Müllner	45		AUT		3,944	2:32.1
1256	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:32.1
1259	Craig Dorward	46		GBR		3,941	2:32.2
1260	Hugo Belin	33		FRA		3,940	2:32.2
1261	Wanda Stewart-Want	64	St. Andrews, MB	CAN		3,938	2:32.3
1261	Sharon van Heyningen	61		CAN		3,938	2:32.3
1263	Stephanie Cousot	50		FRA		3,937	2:32.4
1264	Evangelos Kosmatos	64		GRE		3,936	2:32.4
1265	Roger Tapio	73	Schuylerville, NY	USA		3,931	2:32.6
1265	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,931	2:32.6
1267	Devan Brand	44		USA		3,930	2:32.6
1268	Hannah Cheeseman	29		USA		3,927	2:32.7
1268	Michaela K	36		CAN		3,927	2:32.7
1270	Jonathan Morris	55	Carlsbad, CA	USA		3,925	2:32.8
1270	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,925	2:32.8
1272	Ellen Van Zijll	62		NED		3,923	2:32.9
1273	Harold Crowther	67		USA		3,918	2:33.1
1274	Mirian Pérez	35		MEX		3,917	2:33.1
1275	Rod Hooper	59		AUS		3,913	2:33.3
1276	Elke Vera	27		GER		3,910	2:33.4
1277	Ronald Lerum	49		USA		3,909	2:33.4
1278	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,908	2:33.5
1279	Kirsty Nicholson	40	Glasgow	GBR		3,906	2:33.6
1280	Ken Eshler	59		USA		3,899	2:33.8
1280	Maria Antonova	-		GBR		3,899	2:33.8
1282	Johannes Iber	37		AUT		3,898	2:33.9
1283	Dan Fuglestad	36		USA		3,897	2:33.9
1284	David Ott	57	Columbus, OH	USA	USAF Veterans	3,896	2:34.0
1285	David Enochs	76	Manteo, NC	USA		3,894	2:34.0
1285	Don May	63		USA		3,894	2:34.0
1287	Arno Wilbrink	50		NED		3,892	2:34.1
1288	Christian Glover	34		USA		3,890	2:34.2
1289	Phil Tetreault	59		USA		3,888	2:34.3
1289	Abbey Thigpen	36		USA		3,888	2:34.3
1289	Kristi Green	55	Nashville, TN	USA		3,888	2:34.3
1292	Irina Mylnikova	41		CYP		3,884	2:34.4
1293	Xavier Bristow	50		GBR		3,882	2:34.5
1293	Miriam Whitten	60		USA	Texas Military Forces	3,882	2:34.5
1295	Machteld Wentzel	62		NED		3,880	2:34.6
1295	Claire Lecornu	29		USA		3,880	2:34.6
1297	satish bawa	60		USA		3,878	2:34.7
1298	Monica Barkwell	61	Welland, ON	CAN		3,877	2:34.7
1299	Saeed Payvar	54	Broomfield, CO	USA		3,875	2:34.8
1300	Nick Dzienny	34		USA		3,873	2:34.9