Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Colin King	34		USA		5,468	1:49.7
52	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,464	1:49.8
53	Samuel Dowsett	40		GBR		5,462	1:49.8
54	Craig Beveridge	51	Dundee	GBR		5,445	1:50.1
55	Galdino FN	50	Rio de janeiro	BRA		5,435	1:50.3
56	Justin Yeldham (OG)	55		GBR		5,432	1:50.4
57	Will Greenwood (OG)	53		GBR		5,431	1:50.4
58	Karl Craig	43		GBR		5,430	1:50.4
59	Mattia Pizzelli	40		ITA		5,424	1:50.6
60	Michael Mäschig	48		GER		5,423	1:50.6
61	Rikard Ryberg	42	Skövde	SWE		5,416	1:50.7
62	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,412	1:50.8
63	Grantly Clonan	59	QLD	AUS		5,410	1:50.9
64	Jarlath Carey	48		IRL		5,406	1:50.9
65	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,401	1:51.0
66	GRINCOURT David	53	Dunkerque	FRA		5,399	1:51.1
67	Ged Fraser	47	Bayonne	FRA		5,398	1:51.1
68	Kai Weber	53		GER		5,396	1:51.1
69	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,394	1:51.2
70	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,393	1:51.2
71	Eamon Murphy	40		PNG		5,387	1:51.3
72	Simon Taylor	55	Brisbane, NSW	AUS	Master Strokers	5,379	1:51.5
72	Ignacio Ramirez	38		CHI		5,379	1:51.5
74	Paul Hamer	48	VIC	AUS		5,376	1:51.6
75	Dave Stitt	66		GBR		5,373	1:51.6
76	Todd Cunningham	49	WA	USA		5,369	1:51.7
77	Horse Klonks	-		DEN		5,368	1:51.7
78	James Heaton	37		GBR		5,367	1:51.7
79	Justin Turner	39		USA		5,364	1:51.8
80	Kamil Szparadowski	39		POL		5,361	1:51.9
81	dan ocallaghan	46	South Shields	GBR		5,359	1:51.9
81	David Le Jeune	53		GBR		5,359	1:51.9
83	Matt Hill	50		GBR		5,358	1:51.9
84	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,354	1:52.0
84	Nick Ramey	34	AR	USA		5,354	1:52.0
86	Chris John	53		GBR		5,346	1:52.2
87	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	5,345	1:52.2
88	Andrew Fyten	46		USA		5,340	1:52.3
89	David Sloan	44		GBR		5,335	1:52.4
89	John Ellinthorpe	60		USA		5,335	1:52.4
91	Michel Roy	42	Paris	FRA		5,324	1:52.6
92	Brad Eddy	48		USA		5,322	1:52.7
93	Felipe Sanchez	46		ESP		5,320	1:52.7
94	Gerard Alaso	32		ESP		5,319	1:52.8
95	Michał Szafrański	42		POL		5,318	1:52.8
95	Philip Sugg	41		USA		5,318	1:52.8
97	Ray O’Leary	51		IRL		5,317	1:52.8
98	Alec McGillivray	43	Paris, ON	CAN		5,316	1:52.8
99	Aaron Ramond	28		GER		5,309	1:53.0
100	Joshua Ehlich	36	Alto, MI	USA		5,306	1:53.0