Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	5,012	1:59.7
301	John Sloboda	50		USA		5,012	1:59.7
303	Tevfik Koyutürk	60	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
304	Nick Cull	42	Torquay	GBR		5,009	1:59.7
305	Kaarthik Dhulipala	15		AUS		5,007	1:59.8
306	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,005	1:59.8
307	Jason Rash	-	Burleson, TX	USA		5,003	1:59.9
308	Jakub Koncewicz	53		POL		5,000	2:00.0
309	Adam P	41	Minsk Mazowiecki	POL		4,999	2:00.0
310	Ralph Koster	54		NED		4,998	2:00.0
311	Andrew Brown	43		GBR		4,996	2:00.0
312	Thibault R.	35		FRA		4,992	2:00.1
313	Luca Ulivieri	49		ITA		4,990	2:00.2
314	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,989	2:00.2
315	Thomas Meler	40		GER		4,987	2:00.3
316	M B	54		GBR		4,986	2:00.3
317	Jeremy Braines	47		GBR		4,982	2:00.4
317	Wayne Stratford	43		GBR		4,982	2:00.4
319	Frédéric Faubert	45		FRA		4,981	2:00.4
319	Dominique Frenette	49		CAN		4,981	2:00.4
321	Warwick Mostert	52	Johannesburg	RSA		4,980	2:00.4
322	James Curtis	53	Newquay	GBR		4,975	2:00.6
323	David Piazza	67	Pacific Grove, CA	USA		4,971	2:00.7
324	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,970	2:00.7
324	Scott Lamb	53		USA		4,970	2:00.7
326	Gavin Harrison	60	Ipswich	GBR		4,968	2:00.7
327	Kristina Karavaj	44		NOR		4,967	2:00.7
328	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,964	2:00.8
328	Joel Beauchemin	48		CAN		4,964	2:00.8
330	Bruno Gagnon	37		CAN		4,963	2:00.8
331	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	4,956	2:01.0
331	Raimond Sils	61	Adelaide, SA	AUS		4,956	2:01.0
333	S. Scheuer	53		USA		4,954	2:01.1
334	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,951	2:01.1
334	A A	41		USA		4,951	2:01.1
336	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	4,949	2:01.2
336	Travis Piesker	48		USA		4,949	2:01.2
338	Damian Pawel	45		DEN		4,948	2:01.2
338	Wolfram Veigel	57		GER		4,948	2:01.2
340	Norman Lübkemeier	35	Bad Oeynhausen	GER		4,944	2:01.3
340	Cory Onken	40	Cottage Grove , MN	USA		4,944	2:01.3
342	Adam Malec	54		INA		4,942	2:01.4
342	Tanner Frangenberg	35		USA		4,942	2:01.4
344	Walter Henegar	54	Atlanta, GA	USA		4,941	2:01.4
345	Rouben Khatchadourian	53		CAN		4,936	2:01.5
346	Svea K	35		BEL		4,934	2:01.6
347	Julien Deniel	49		FRA		4,928	2:01.7
348	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	4,927	2:01.7
349	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,925	2:01.8
349	Jacob Millheim	25		USA	Randall County Sheriff’s Office	4,925	2:01.8