Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 3:04.8 |
| 1502 | Astrid Bader | 58 | Greifswald | GER | 3,240 | 3:05.1 | |
| 1503 | Sherry Hsu | 45 | AUS | 3,235 | 3:05.4 | ||
| 1504 | Emily C | 44 | CAN | 3,227 | 3:05.9 | ||
| 1505 | Emilian Felman | 44 | ROU | 3,219 | 3:06.3 | ||
| 1506 | Inga Hoffman | 54 | USA | 3,216 | 3:06.5 | ||
| 1507 | Angie Torrey | 61 | USA | 3,213 | 3:06.7 | ||
| 1508 | Joyce Alofs | 42 | Zeewolde | NED | 3,211 | 3:06.8 | |
| 1508 | Gene Kelley | 74 | Tucson, AZ | USA | 3,211 | 3:06.8 | |
| 1508 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,211 | 3:06.8 |
| 1511 | Claudia Schuldt | 49 | GBR | 3,209 | 3:06.9 | ||
| 1512 | lei 余 | 33 | GBR | 3,202 | 3:07.3 | ||
| 1513 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 3:07.5 |
| 1514 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 3,199 | 3:07.5 |
| 1515 | Carl Palmer | 82 | USA | 3,182 | 3:08.5 | ||
| 1516 | David Baxter | 71 | Loudon, NH | USA | 3,180 | 3:08.6 | |
| 1517 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 3:08.8 | |
| 1517 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,177 | 3:08.8 |
| 1519 | Jackie Gentle | 58 | GBR | 3,172 | 3:09.1 | ||
| 1520 | Emilie Baissieres | 37 | FRA | 3,171 | 3:09.2 | ||
| 1521 | Liza Tuiza | 49 | Manila | PHI | 3,156 | 3:10.1 | |
| 1522 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,136 | 3:11.3 | |
| 1523 | Shelly Carpenter | 38 | USA | 3,135 | 3:11.3 | ||
| 1524 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,131 | 3:11.6 |
| 1525 | Jessica Stockwell | 45 | USA | 3,121 | 3:12.2 | ||
| 1526 | Bill Cannon | 72 | SC | USA | 3,113 | 3:12.7 | |
| 1527 | Tina Elliott-Jones | 56 | GBR | 3,108 | 3:13.0 | ||
| 1528 | Marija Brozović | 43 | CRO | 3,094 | 3:13.9 | ||
| 1529 | Mary P | - | London | GBR | 50Plus | 3,088 | 3:14.3 |
| 1530 | Nikki Reynolds | 73 | USA | 3,073 | 3:15.2 | ||
| 1531 | Rachel Barrett | 40 | USA | 3,070 | 3:15.4 | ||
| 1532 | LeAnn Davis | 47 | USA | 3,058 | 3:16.2 | ||
| 1533 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,056 | 3:16.3 |
| 1534 | Nan Alexander | 88 | USA | 3,039 | 3:17.4 | ||
| 1535 | Nikku D | 35 | USA | 2,997 | 3:20.2 | ||
| 1536 | Will Neubert | 40 | USA | 2,992 | 3:20.5 | ||
| 1537 | Elva Suarez | 36 | MEX | 2,983 | 3:21.1 | ||
| 1538 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,975 | 3:21.6 |
| 1539 | Jane Peterson | 69 | USA | 2,969 | 3:22.0 | ||
| 1540 | Evelyn Mitchell | 65 | USA | 2,940 | 3:24.0 | ||
| 1541 | Catherine Temple | 39 | USA | 2,939 | 3:24.1 | ||
| 1542 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 3:24.7 |
| 1543 | Debbie Goldberg | 67 | USA | 2,916 | 3:25.7 | ||
| 1544 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 3:26.6 |
| 1545 | Jo McKenzie | 45 | Portland, OR | USA | 2,895 | 3:27.2 | |
| 1546 | Jesus Santiago | 74 | FL | USA | 2,888 | 3:27.7 | |
| 1547 | Bibi SOULAIMANA | 50 | MYT | 2,885 | 3:27.9 | ||
| 1548 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,855 | 3:30.1 | |
| 1549 | Andrew Abreu | 40 | USA | 2,852 | 3:30.3 | ||
| 1550 | Wendy Ho | 57 | USA | 2,844 | 3:30.9 |