Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ronald Lerum	49		USA		3,909	2:33.4
1202	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,908	2:33.5
1203	Kirsty Nicholson	40	Glasgow	GBR		3,906	2:33.6
1204	Ken Eshler	59		USA		3,899	2:33.8
1204	Maria Antonova	-		GBR		3,899	2:33.8
1206	Johannes Iber	37		AUT		3,898	2:33.9
1207	Dan Fuglestad	36		USA		3,897	2:33.9
1208	David Ott	57	Columbus, OH	USA	USAF Veterans	3,896	2:34.0
1209	David Enochs	76	Manteo, NC	USA		3,894	2:34.0
1209	Don May	63		USA		3,894	2:34.0
1211	Arno Wilbrink	50		NED		3,892	2:34.1
1212	Christian Glover	34		USA		3,890	2:34.2
1213	Phil Tetreault	59		USA		3,888	2:34.3
1213	Abbey Thigpen	36		USA		3,888	2:34.3
1213	Kristi Green	55	Nashville, TN	USA		3,888	2:34.3
1216	Irina Mylnikova	41		CYP		3,884	2:34.4
1217	Xavier Bristow	50		GBR		3,882	2:34.5
1217	Miriam Whitten	60		USA	Texas Military Forces	3,882	2:34.5
1219	Machteld Wentzel	62		NED		3,880	2:34.6
1219	Claire Lecornu	29		USA		3,880	2:34.6
1221	satish bawa	60		USA		3,878	2:34.7
1222	Monica Barkwell	61	Welland, ON	CAN		3,877	2:34.7
1223	Nick Dzienny	34		USA		3,873	2:34.9
1224	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,871	2:34.9
1225	Louise Adielson	55		NCL		3,868	2:35.1
1226	Emma Clayton	42		AUS		3,867	2:35.1
1227	Kerstin Schoch	42		GER		3,865	2:35.2
1227	Subrenia Thomas	60		USA		3,865	2:35.2
1229	Michelle Swallows	53	College Grove, TN	USA		3,861	2:35.4
1230	VIT NAM CHIN	41	Seoul	KOR		3,860	2:35.4
1230	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,860	2:35.4
1232	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
1232	Jeri Young	45		GBR		3,859	2:35.4
1234	Robert Mack	56		USA		3,857	2:35.5
1235	Pia Götte	45		GER		3,856	2:35.6
1236	Petra Feijs	41		NED		3,855	2:35.6
1237	anja ojstersek	42		SLO		3,854	2:35.6
1238	Daniela Cárdenas Hernández	19		MEX		3,853	2:35.7
1239	Sam Birch	42		NZL		3,844	2:36.0
1240	Crystal Akers	-		USA		3,841	2:36.2
1241	Boyd Evenson	60	Eagle, ID	USA		3,833	2:36.5
1242	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,832	2:36.5
1243	Boris Pshenichnyy	50		KAZ		3,831	2:36.6
1244	Hillsy Hillsy	63		AUS		3,830	2:36.6
1245	Cynthia Boettger	64	Newark, DE	USA		3,829	2:36.6
1245	Tim Girardi	76		USA		3,829	2:36.6
1247	Alexandra Hamon	37		FRA		3,828	2:36.7
1247	Atrisha Biesterfeld	44		USA		3,828	2:36.7
1249	Umut Sahin	41		TUR		3,824	2:36.9
1250	Richard de Jonge	74		NED		3,823	2:36.9