Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Anne-Maree Rynkiewicz	51		AUS		4,017	2:29.3
1201	Nico Schoenauer	30		GER		4,017	2:29.3
1201	Anne Marije Van Andel	53		NED		4,017	2:29.3
1204	Petra Herke	55		GER		4,016	2:29.4
1204	Michelle Foster	58		GBR		4,016	2:29.4
1204	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,016	2:29.4
1207	Erick Gauduchon	71		FRA		4,014	2:29.4
1208	Roger Rathsack	61		SWE		4,011	2:29.5
1209	Saem Mun	39		KOR		4,010	2:29.6
1210	Mary Vadnal	71		USA		4,008	2:29.7
1211	Jefferson Davis	48		USA		4,006	2:29.7
1212	Jenny Malmberg	49		SWE		4,005	2:29.8
1213	George Rockett	69	Schwenksville, PA	USA		4,004	2:29.8
1213	Linda Barnhouse	64	Elkridge, MD	USA		4,004	2:29.8
1215	Jillian Trieff Waller	40		USA		4,003	2:29.8
1216	Daniel Lima	42	Berlin	GER		4,002	2:29.9
1216	Matthew Walker	56	Bristol	GBR		4,002	2:29.9
1216	Jacob Karlen	39		USA		4,002	2:29.9
1219	John De Reus	66	Rotterdam	NED		4,001	2:29.9
1219	Ivonne Gualtero Aragon	37		COL		4,001	2:29.9
1219	Ali Burns	52		USA		4,001	2:29.9
1222	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,997	2:30.1
1223	Torstein Hansen	61		NOR		3,996	2:30.1
1224	Jaime Boris	-	Philadelphia, PA	USA		3,995	2:30.1
1225	Paolo Giuntarelli	58		ITA		3,993	2:30.2
1226	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,991	2:30.3
1227	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,990	2:30.3
1227	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:30.3
1229	Steven Risch	60		USA		3,987	2:30.4
1229	Adriane Otopalik	37		USA		3,987	2:30.4
1231	Lisette Cook	57		GBR		3,983	2:30.6
1231	Markus Postl	37		AUT		3,983	2:30.6
1233	Wendy Orman	65		AUS		3,981	2:30.7
1234	Steffi Miehe	36		USA		3,980	2:30.7
1235	Robert Stanton	42		USA		3,979	2:30.7
1236	Willem Hage	74	Almere	NED		3,976	2:30.9
1237	Christopher Thorpe	61	Philadelphia	USA		3,975	2:30.9
1237	Nate Gomer	40		USA		3,975	2:30.9
1239	Dan Stiffler	47		USA		3,974	2:30.9
1240	Chris Spencer	46		USA		3,973	2:31.0
1241	Bobbi Gonzalez	36	Tustin, CA	USA		3,972	2:31.0
1242	Jenny Nishi	51		TGA		3,970	2:31.1
1242	Heather Cunningham	32		GBR		3,970	2:31.1
1244	John Powers	49		USA		3,969	2:31.1
1245	Gina Westlake	59		USA		3,966	2:31.2
1246	Christian Seidel	48		GER		3,965	2:31.3
1247	Caleb Richardson	51		USA		3,964	2:31.3
1248	Antonietta Ács	35		HUN		3,959	2:31.5
1249	Soudon Philippe	45	Liège	BEL		3,958	2:31.5
1250	Dávid Turi	45		HUN		3,957	2:31.6