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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1101 Tim Lee 53 KOR 4,151 2:24.5
1101 Andrew Munro 55 USA 4,151 2:24.5
1103 Christina Ewig 55 USA 4,150 2:24.5
1103 Imran Apollo 35 USA 4,150 2:24.5
1105 Simon LEE 39 KOR 4,148 2:24.6
1105 Piotr Papuzinski 72 USA 4,148 2:24.6
1107 Rachel Hanson 39 USA 4,142 2:24.8
1108 Bruno Sa 57 FRA 4,140 2:24.9
1109 Kyle Bailey-carey 41 AUS 4,139 2:24.9
1110 CHRIS KOCH 66 USA 4,138 2:24.9
1111 Giuseppe Di Gregorio 55 ITA 4,134 2:25.1
1112 Kirsty Vella 41 AUS 4,130 2:25.2
1113 Edit Czigler 51 HUN 4,129 2:25.3
1114 Caroline Savatier 43 FRA 4,127 2:25.3
1115 Margret Albers 58 GER 4,126 2:25.4
1116 Rebekah Casad 36 USA 4,123 2:25.5
1116 Kristin Carter 41 USA 4,123 2:25.5
1118 Sjoerd Tiemstra 69 NED 4,121 2:25.5
1118 Jenifer Lambert 54 USA 4,121 2:25.5
1120 Boyd Bradshaw 60 USA 4,119 2:25.6
1121 Pantelis H 59 CYP 4,117 2:25.7
1121 Kevin Turner 54 USA 4,117 2:25.7
1121 James Gonzales - USA 4,117 2:25.7
1124 Michael Holzaepfel 40 GER 4,116 2:25.7
1125 Tyler Cantrell 41 USA 4,114 2:25.8
1126 Larry Blake 76 USA 4,112 2:25.9
1127 Özgür Yılmaz 44 TUR 4,109 2:26.0
1128 Michael Gibbons 57 USA 4,108 2:26.0
1129 Grumpy Turner 76 RSA 4,107 2:26.0
1130 Kristof De Steur 50 BEL 4,105 2:26.1
1131 Pil Ha Jung 42 KOR 4,104 2:26.1
1131 Ryan Jenkins 51 USA 4,104 2:26.1
1133 Tobias S 49 GER 4,103 2:26.2
1134 Isaias Garcia 44 USA 4,102 2:26.2
1135 Phillip Rosenthall 65 USA 4,100 2:26.3
1136 Rod Doyle 69 AUS 4,099 2:26.3
1136 Gerard Morton 64 CAN 4,099 2:26.3
1138 Ran LI 49 CHN 4,097 2:26.4
1139 Sonja Ooms 46 BEL 4,096 2:26.4
1140 Debbie Foxford 48 GBR 4,094 2:26.5
1141 Nico Beans 47 FRA 4,093 2:26.5
1142 ML G 50 FRA 4,092 2:26.6
1143 Uliana Chetyrina 52 AIN 4,090 2:26.6
1144 Janet Thompson 63 CAN 4,089 2:26.7
1144 Tom Campbell 59 USA 4,089 2:26.7
1146 Mehdi Madre 34 FRA 4,087 2:26.8
1147 Philip Yu 64 CHN 4,086 2:26.8
1148 Gavin Clothier 41 AUS 4,085 2:26.8
1148 Mitri Ryce 37 USA 4,085 2:26.8
1150 Ed Cusack 82 USA 4,084 2:26.9