Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Elliott Robinson	29		USA		4,071	2:27.3
1102	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,070	2:27.4
1103	Meredith Girard	54		USA		4,069	2:27.4
1103	Jenny Ma	43	Toronto, ON	CAN		4,069	2:27.4
1105	Kimberly Augustine	41		USA		4,066	2:27.5
1106	Harald Tiefenbacher	44		AUT		4,064	2:27.6
1107	Kevin Forsyth	34		GBR		4,063	2:27.6
1108	Eric Walker	45		USA		4,061	2:27.7
1108	Rüdiger Münch	81	Veldenz	GER		4,061	2:27.7
1108	Colleen Buhler	54		CAN		4,061	2:27.7
1111	Randy Giles	69		USA		4,060	2:27.7
1111	Phillip Cicione	61		USA		4,060	2:27.7
1113	Carson Davis	41		USA		4,059	2:27.8
1114	Dan Chayes	64	PA	USA		4,056	2:27.9
1115	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1115	sheryl pardo	65		USA		4,055	2:27.9
1117	Ronald Clark	60		USA		4,054	2:28.0
1118	Donovan K	40	Oakbank, MB	CAN	Team Canada	4,047	2:28.2
1118	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,047	2:28.2
1120	Shannon Poole	55		USA		4,044	2:28.3
1121	Will Oneill	61		IRL		4,042	2:28.4
1122	Hansina Plogv	72	Faroe Islands	FRO		4,039	2:28.5
1123	Helen King	71	St. Catharines, ON	CAN	Team Canada	4,036	2:28.6
1123	Alexandra Hodge	37		USA		4,036	2:28.6
1125	hans blickman	73		USA		4,033	2:28.7
1126	Chris Gosvener	33		USA		4,030	2:28.8
1127	Suellen Sharp	42		USA		4,024	2:29.1
1128	Floratus Sonnenschein	58		GER		4,023	2:29.1
1129	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,022	2:29.1
1130	Adam Altman	50	Chicago, IL	USA		4,020	2:29.2
1131	Jim Finney	69		USA		4,019	2:29.2
1132	Anne-Maree Rynkiewicz	51		AUS		4,017	2:29.3
1132	Nico Schoenauer	30		GER		4,017	2:29.3
1132	Anne Marije Van Andel	53		NED		4,017	2:29.3
1135	Petra Herke	55		GER		4,016	2:29.4
1135	Michelle Foster	58		GBR		4,016	2:29.4
1135	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,016	2:29.4
1138	Erick Gauduchon	71		FRA		4,014	2:29.4
1139	Roger Rathsack	61		SWE		4,011	2:29.5
1140	Saem Mun	39		KOR		4,010	2:29.6
1141	Mary Vadnal	71		USA		4,008	2:29.7
1142	Jefferson Davis	48		USA		4,006	2:29.7
1143	Jenny Malmberg	49		SWE		4,005	2:29.8
1144	George Rockett	69	Schwenksville, PA	USA		4,004	2:29.8
1144	Linda Barnhouse	64	Elkridge, MD	USA		4,004	2:29.8
1146	Daniel Lima	42	Berlin	GER		4,002	2:29.9
1146	Matthew Walker	56	Bristol	GBR		4,002	2:29.9
1148	John De Reus	66	Rotterdam	NED		4,001	2:29.9
1148	Ivonne Gualtero Aragon	37		COL		4,001	2:29.9
1150	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,997	2:30.1