Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Edit Czigler	51		HUN		4,129	2:25.3
1052	Caroline Savatier	43		FRA		4,127	2:25.3
1053	Margret Albers	58		GER		4,126	2:25.4
1054	Rebekah Casad	36		USA		4,123	2:25.5
1055	Sjoerd Tiemstra	69		NED		4,121	2:25.5
1055	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,121	2:25.5
1057	Pantelis H	59		CYP		4,117	2:25.7
1057	Kevin Turner	54		USA		4,117	2:25.7
1057	James Gonzales	-	CA	USA		4,117	2:25.7
1060	Michael Holzaepfel	40		GER		4,116	2:25.7
1061	Tyler Cantrell	41		USA		4,114	2:25.8
1062	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,112	2:25.9
1063	Özgür Yılmaz	44		TUR		4,109	2:26.0
1064	Michael Gibbons	57		USA		4,108	2:26.0
1065	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,107	2:26.0
1066	Kristof De Steur	50		BEL		4,105	2:26.1
1067	Pil Ha Jung	42		KOR		4,104	2:26.1
1068	Tobias S	49		GER		4,103	2:26.2
1069	Isaias Garcia	44		USA		4,102	2:26.2
1070	Phillip Rosenthall	65		USA		4,100	2:26.3
1071	Rod Doyle	69	NSW	AUS		4,099	2:26.3
1071	Gerard Morton	64		CAN		4,099	2:26.3
1073	Ran LI	49		CHN		4,097	2:26.4
1074	Sonja Ooms	46		BEL		4,096	2:26.4
1075	Debbie Foxford	48		GBR		4,094	2:26.5
1076	Nico Beans	47		FRA		4,093	2:26.5
1077	ML G	50	Grenoble	FRA	Coach-Rameur.com	4,092	2:26.6
1078	Uliana Chetyrina	52		AIN		4,090	2:26.6
1079	Janet Thompson	63	Fredericton, NB	CAN		4,089	2:26.7
1079	Tom Campbell	59		USA		4,089	2:26.7
1081	Mehdi Madre	34		FRA		4,087	2:26.8
1082	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,086	2:26.8
1083	Gavin Clothier	41		AUS		4,085	2:26.8
1083	Mitri Ryce	37	NJ	USA		4,085	2:26.8
1085	Ed Cusack	82	Haddonfield, NJ	USA		4,084	2:26.9
1086	Sandy Strader	64		USA		4,083	2:26.9
1087	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,082	2:26.9
1088	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,081	2:27.0
1089	David Frazier	64		USA		4,080	2:27.0
1090	Tim Tran	44		USA		4,076	2:27.2
1091	B VG	34		USA		4,075	2:27.2
1092	Paul Woodward	32		USA		4,074	2:27.2
1093	Daniel Flores	42		USA		4,073	2:27.3
1093	Wiktor Matuszewski	45	Łódź	POL		4,073	2:27.3
1095	Gabriel Dion	40		CAN		4,072	2:27.3
1095	Sue Buboltz	64		USA		4,072	2:27.3
1095	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:27.3
1098	Lewis Sweet	37		AUS		4,071	2:27.3
1098	Caz Kinash	43		GBR		4,071	2:27.3
1098	Jessica McAlear	44		USA	Catawba Yacht Club	4,071	2:27.3