Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Beth Caruthers	46	DE	USA		4,207	2:22.6
1052	A Lake	39		AUS		4,205	2:22.6
1052	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	4,205	2:22.6
1054	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:22.7
1054	Loni Ringhand	46		USA		4,204	2:22.7
1054	Bryan Overly	52	Smyrna	GEO		4,204	2:22.7
1054	Cathy Zack	66	Durham, CT	USA	Team Diamonds	4,204	2:22.7
1058	Carlos Laya	53	Palencia	ESP		4,202	2:22.7
1059	Matthias Rausch	48	Kirchdorf	AUT		4,201	2:22.8
1059	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,201	2:22.8
1061	琊琅	35		CHN		4,200	2:22.8
1062	Jackson Baines	27		USA		4,199	2:22.8
1063	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,197	2:22.9
1063	Richard Lindner	66	Somerset, UK	GBR	Free Spirits	4,197	2:22.9
1065	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,194	2:23.0
1065	Hans Peter	37		GER		4,194	2:23.0
1067	Fredrik Alne	33		NOR		4,189	2:23.2
1068	Dan Patey	40	Lakewood, CA	USA		4,188	2:23.2
1069	Craig Kinross	53		AUS		4,187	2:23.3
1069	Sungki Oh	50	Siheung	KOR		4,187	2:23.3
1071	Get fit !!!	48	Seoul	KOR		4,185	2:23.3
1071	Neil Bowdrey	60		GBR		4,185	2:23.3
1071	Marja Liedes-Kauppila	64	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	4,185	2:23.3
1071	Elke Klevenz	53		GER		4,185	2:23.3
1075	Sofie Valk	38		GER		4,184	2:23.4
1076	Chris Borghi	56	N Ft Myers, FL	USA		4,182	2:23.4
1077	Paul Fernan	65	Arnold, MD	USA		4,180	2:23.5
1078	Benoit Besnard	39		FRA		4,179	2:23.5
1078	Eran Sandler	45	CA	USA		4,179	2:23.5
1080	Ellen Whelan-Wuest	42		USA		4,176	2:23.6
1080	Fernando A	0		MEX		4,176	2:23.6
1082	Anna Clarke	32		GBR		4,175	2:23.7
1082	Luis Escobedo	55		MEX		4,175	2:23.7
1084	Lars Hilde	57		NOR		4,173	2:23.7
1085	Dominic Babik	42		GER		4,171	2:23.8
1086	Ulrich Weiß	64		GER		4,170	2:23.8
1086	Chad Holland	49		USA		4,170	2:23.8
1088	Asad Iqbal	26		GER		4,169	2:23.9
1088	Carly Stephenson	36		USA		4,169	2:23.9
1090	W Falwell	37	OH	USA		4,168	2:23.9
1091	Geoff Storey	58		GBR		4,167	2:23.9
1092	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,166	2:24.0
1093	Henry Bulteel	46		NED		4,163	2:24.1
1093	Mariana Cardenas Hernandez	21		MEX		4,163	2:24.1
1095	Harry Bailey	23		AUS		4,162	2:24.1
1096	Osbaldo Campos	35		USA		4,161	2:24.1
1097	Deborrah Pilon	72	Cedar City, UT	USA		4,159	2:24.2
1097	Andy Scheerschmidt	49		GER		4,159	2:24.2
1097	Carine Bourgade	51		FRA		4,159	2:24.2
1100	Vanessa Nightingale	45		GBR		4,152	2:24.5