Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Bryan Overly	52	Smyrna	GEO		4,204	2:22.7
1002	Carlos Laya	53	Palencia	ESP		4,202	2:22.7
1003	Matthias Rausch	48	Kirchdorf	AUT		4,201	2:22.8
1003	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,201	2:22.8
1005	琊琅	35		CHN		4,200	2:22.8
1006	Jackson Baines	27		USA		4,199	2:22.8
1007	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,197	2:22.9
1007	Richard Lindner	66	Somerset, UK	GBR	Free Spirits	4,197	2:22.9
1009	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,194	2:23.0
1009	Hans Peter	37		GER		4,194	2:23.0
1011	Fredrik Alne	33		NOR		4,189	2:23.2
1012	Dan Patey	40	Lakewood, CA	USA		4,188	2:23.2
1013	Craig Kinross	53		AUS		4,187	2:23.3
1013	Sungki Oh	50	Siheung	KOR		4,187	2:23.3
1015	Wonho Kim	48	Seoul	KOR		4,185	2:23.3
1015	Neil Bowdrey	60		GBR		4,185	2:23.3
1015	Marja Liedes-Kauppila	64	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	4,185	2:23.3
1015	Elke Klevenz	53		GER		4,185	2:23.3
1019	Sofie Valk	38		GER		4,184	2:23.4
1020	Chris Borghi	56	N Ft Myers, FL	USA		4,182	2:23.4
1021	Paul Fernan	65	Arnold, MD	USA		4,180	2:23.5
1022	Benoit Besnard	39		FRA		4,179	2:23.5
1023	Ellen Whelan-Wuest	42		USA		4,176	2:23.6
1024	Anna Clarke	32		GBR		4,175	2:23.7
1025	Lars Hilde	57		NOR		4,173	2:23.7
1026	Dominic Babik	42		GER		4,171	2:23.8
1027	Ulrich Weiß	64		GER		4,170	2:23.8
1027	Chad Holland	49		USA		4,170	2:23.8
1029	Asad Iqbal	26		GER		4,169	2:23.9
1029	Carly Stephenson	36		USA		4,169	2:23.9
1031	Geoff Storey	58		GBR		4,167	2:23.9
1032	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,166	2:24.0
1033	Henry Bulteel	46		NED		4,163	2:24.1
1033	Mariana Cardenas Hernandez	21		MEX		4,163	2:24.1
1035	Harry Bailey	23		AUS		4,162	2:24.1
1036	Deborrah Pilon	72	Cedar City, UT	USA		4,159	2:24.2
1036	Andy Scheerschmidt	49		GER		4,159	2:24.2
1036	Carine Bourgade	51		FRA		4,159	2:24.2
1039	Vanessa Nightingale	45		GBR		4,152	2:24.5
1040	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,151	2:24.5
1041	Christina Ewig	55		USA		4,150	2:24.5
1041	Imran Apollo	35		USA		4,150	2:24.5
1043	Simon LEE	39	Seoul	KOR		4,148	2:24.6
1043	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,148	2:24.6
1045	Rachel Hanson	39		USA		4,142	2:24.8
1046	Bruno Sa	57		FRA		4,140	2:24.9
1047	Kyle Bailey-carey	41		AUS		4,139	2:24.9
1048	CHRIS KOCH	66		USA		4,138	2:24.9
1049	Giuseppe Di Gregorio	55		ITA		4,134	2:25.1
1050	Kirsty Vella	41		AUS		4,130	2:25.2