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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
901 Maynard Porter 50 USA 4,375 2:17.1
901 Juan Carlos López Tobio 48 ESP 4,375 2:17.1
903 Stefan Tewis 41 GER 4,372 2:17.2
903 Marta M-y 42 GBR 4,372 2:17.2
903 Jerald Fuller 63 CAN 4,372 2:17.2
906 Claire BARTHELEMY 45 FRA 4,371 2:17.2
906 Rohan Smith 44 USA 4,371 2:17.2
906 Sam L 52 USA 4,371 2:17.2
909 Nikki Murray 37 AUS 4,368 2:17.3
909 David K. Gibson 56 USA 4,368 2:17.3
911 D Lathuille 59 FRA 4,367 2:17.3
912 francesco resmini 43 ITA 4,366 2:17.4
912 Jaky Clerc 74 SUI 4,366 2:17.4
912 Sheila Nassar 52 BRA 4,366 2:17.4
912 Erg Retrato 26 BRA 4,366 2:17.4
916 S. Probst 44 SUI 4,365 2:17.4
917 Lea Wigger 22 SUI 4,363 2:17.5
918 Scott Heisler 67 USA 4,360 2:17.6
919 Olaf H 54 ESP 4,359 2:17.6
920 Marcel Bensemann 48 GER 4,358 2:17.6
921 Eric Peterson 42 USA 4,357 2:17.7
922 Chris Stamm 54 USA 4,356 2:17.7
923 Patrick Monkelban 51 USA 4,354 2:17.8
923 Joshua Wielobob 44 USA 4,354 2:17.8
925 Loek De Jonge 70 NED 4,352 2:17.8
925 Kirsten Dickson 50 USA 4,352 2:17.8
927 Theresa Schenk 33 GER 4,351 2:17.8
927 Sarah Blackmon 48 USA 4,351 2:17.8
929 Sohpie L 12 CHN 4,350 2:17.9
930 Justin Stewart 50 USA 4,348 2:17.9
930 Séverine Daviller 45 FRA 4,348 2:17.9
932 Matthew Gallagher 49 USA 4,347 2:18.0
933 Olivier Skrehot 48 CAN 4,346 2:18.0
934 Elizabeth Adkins 51 USA 4,345 2:18.0
934 Bryan Odonell 52 GBR 4,345 2:18.0
934 Justin Goode 35 USA 4,345 2:18.0
934 Sofi Matacera 49 ITA 4,345 2:18.0
938 Katie D 26 USA 4,343 2:18.1
939 David Sykes 79 USA 4,342 2:18.1
939 Nick Gunther 34 USA 4,342 2:18.1
941 Joe Maune 63 USA 4,341 2:18.2
942 Frank Johanns 54 GER 4,340 2:18.2
942 David Sheehan 34 USA 4,340 2:18.2
944 Nickie Balls 13 DEN 4,339 2:18.2
944 Andy A 39 USA 4,339 2:18.2
946 HansJörg Bail 61 SUI 4,337 2:18.3
947 John Sullivan 66 USA 4,336 2:18.3
947 Chris Tanguay - USA 4,336 2:18.3
949 Julie Stevenson 54 GBR 4,334 2:18.4
950 Julie Richter 50 CAN 4,333 2:18.4