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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
901 Scott Lathuille 59 FRA 4,367 2:17.3
902 francesco resmini 43 ITA 4,366 2:17.4
902 Jaky Clerc 74 SUI 4,366 2:17.4
902 Sheila Nassar 52 BRA 4,366 2:17.4
905 S. Probst 44 SUI 4,365 2:17.4
906 Lea Wigger 22 SUI 4,363 2:17.5
907 Scott Heisler 67 USA 4,360 2:17.6
908 Olaf H 54 ESP 4,359 2:17.6
909 Marcel Bensemann 48 GER 4,358 2:17.6
910 Eric Peterson 42 USA 4,357 2:17.7
911 Chris Stamm 54 USA 4,356 2:17.7
912 Patrick Monkelban 51 USA 4,354 2:17.8
912 Joshua Wielobob 44 USA 4,354 2:17.8
914 Loek De Jonge 70 NED 4,352 2:17.8
914 Kirsten Dickson 50 USA 4,352 2:17.8
916 Theresa Schenk 33 GER 4,351 2:17.8
916 Sarah Blackmon 48 USA 4,351 2:17.8
918 Sohpie L 12 CHN 4,350 2:17.9
919 Justin Stewart 50 USA 4,348 2:17.9
919 Séverine Daviller 45 FRA 4,348 2:17.9
921 Olivier Skrehot 48 CAN 4,346 2:18.0
922 Elizabeth Adkins 51 USA 4,345 2:18.0
922 Bryan Odonell 52 GBR 4,345 2:18.0
922 Justin Goode 35 USA 4,345 2:18.0
922 Sofi Matacera 49 ITA 4,345 2:18.0
926 Katie D 26 USA 4,343 2:18.1
927 David Sykes 79 USA 4,342 2:18.1
927 Nick Gunther 34 USA 4,342 2:18.1
929 Joe Maune 63 USA 4,341 2:18.2
930 Frank Johanns 54 GER 4,340 2:18.2
930 David Sheehan 34 USA 4,340 2:18.2
932 Nickie B 13 DEN 4,339 2:18.2
932 Andy A 39 USA 4,339 2:18.2
934 HansJörg Bail 61 SUI 4,337 2:18.3
935 John Sullivan 66 USA 4,336 2:18.3
935 Chris Tanguay - USA 4,336 2:18.3
937 Julie Stevenson 54 GBR 4,334 2:18.4
938 Julie Richter 50 CAN 4,333 2:18.4
938 Emmanuel Buck 25 FRA 4,333 2:18.4
940 Robb Eason 50 USA 4,332 2:18.5
940 Shuai Shao 41 USA 4,332 2:18.5
942 Bruno Flavier 26 FRA 4,328 2:18.6
943 Joshua Stuart 49 USA 4,327 2:18.6
944 Erik Westerholm 53 SWE 4,325 2:18.7
945 Michael Sermarini 40 USA 4,323 2:18.7
945 Patty Stricker 53 USA 4,323 2:18.7
947 Christian Jabbusch 54 GER 4,319 2:18.9
948 Simon Hovekamp 32 GER 4,318 2:18.9
949 Mike Gaytan 47 USA 4,317 2:18.9
950 Jennifer Brewer 53 USA 4,315 2:19.0