Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Nate Mac	47		USA		4,471	2:14.1
799	Jeff Juhasz	53		USA		4,471	2:14.1
803	Petra Busch	62		GER		4,469	2:14.2
804	Greg MacNeil	50		USA		4,468	2:14.2
805	Jacqui Doyle	47		AUS	Coolum Beach Surf Life Saving Club	4,466	2:14.3
805	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,466	2:14.3
807	Rob McLaughlin	43		GBR		4,465	2:14.3
808	Luis Linares-Roake	38		CAN		4,464	2:14.4
808	Lars Bucher	50		SUI		4,464	2:14.4
810	Ulrich Risse	68		GER		4,463	2:14.4
811	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	4,462	2:14.4
812	Glen Ilagan	31		USA		4,461	2:14.4
813	Lars Holmström	57	Köping	SWE		4,459	2:14.5
814	Pieter Ceu	41	Asse	BEL		4,458	2:14.5
815	Geoff Bockman	67	SA	AUS		4,457	2:14.6
816	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,456	2:14.6
816	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,456	2:14.6
816	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,456	2:14.6
819	Don Bennett	63	Tampa, FL	USA		4,455	2:14.6
820	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,454	2:14.7
820	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,454	2:14.7
822	Chris Stuart	38		CAN		4,452	2:14.7
823	Vicky Raynard	52		GBR		4,451	2:14.8
823	Martyn Crowder	78		CAN		4,451	2:14.8
825	Etai Timna	51		USA		4,449	2:14.8
826	Alwin Stone	60		GER		4,448	2:14.8
827	Matjaz Fikfak	36		SLO		4,446	2:14.9
827	Dylan Mullins	34	St. Louis, MO	USA		4,446	2:14.9
829	Eric Gelber	59		USA	Les 3Y	4,445	2:14.9
829	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	4,445	2:14.9
831	Pete B	39		USA		4,444	2:15.0
831	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
833	Alex Niermeyer	28		USA		4,442	2:15.0
834	Dianis Nogtevs	47		LAT		4,440	2:15.1
835	Eric Wolfe	49		IRL		4,439	2:15.1
835	Tim Ochsner	60		USA		4,439	2:15.1
835	Jemima Beveridge	19		GBR		4,439	2:15.1
838	John Weil	75	New Orleans, LA	USA		4,437	2:15.2
839	Stephanie Green	49		GBR		4,434	2:15.3
839	David Yerushalmi	69		USA		4,434	2:15.3
841	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	4,433	2:15.3
842	Adam Comolli	37		USA		4,430	2:15.4
842	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,430	2:15.4
842	Marlin Hamilton	70		USA		4,430	2:15.4
845	rla gotjd	43		KOR		4,428	2:15.5
846	Emilie Blondin	32		FRA		4,424	2:15.6
846	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	4,424	2:15.6
848	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		4,423	2:15.6
849	Kevin Ray	68	South Jordan, UT	USA		4,420	2:15.7
850	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,419	2:15.7