Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rasmus Tramp Frederiksen	41		DEN		4,571	2:11.2
701	David Veras	45		BRA		4,571	2:11.2
701	Derrick Deardorff	42		USA		4,571	2:11.2
704	Lindsay B	50	AB	CAN	Team Canada	4,570	2:11.2
705	Phil Lb	55		FRA		4,569	2:11.3
706	Steven Smith	34		CAN		4,568	2:11.3
706	Manfred Scholz	57		GER		4,568	2:11.3
708	Mike McInnis	65	Flowery Branch, GA	USA		4,567	2:11.3
709	Nick Wike	36		USA		4,566	2:11.4
710	Paul Brown	72	Pett, East Sussex	GBR		4,564	2:11.4
711	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
711	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	4,563	2:11.4
713	Emmanuel Rozas	50		FRA		4,562	2:11.5
714	Dan Rowe	56		USA		4,561	2:11.5
715	Willow Thomas	45		GBR		4,560	2:11.5
716	Éric Bréand	56		FRA		4,557	2:11.6
717	Lars-Olov Thyberg	68	Skoghall	SWE		4,555	2:11.7
718	N Liegel	49		USA		4,554	2:11.7
719	David Iozzo	30		ITA		4,553	2:11.7
720	ahmed fathy	37		EGY		4,550	2:11.8
721	Asher Lisus	27		CAN		4,549	2:11.8
722	John Kerwin	56		USA	Amoskeag Rowing Club	4,547	2:11.9
722	John Phillips	72	Tumwater, WA	USA		4,547	2:11.9
724	Quint Avenetti	63		USA		4,545	2:12.0
724	Nick Dendekker	44	Warren, MI	USA		4,545	2:12.0
726	Moritz von Ziegner	45		GER		4,544	2:12.0
727	John Gibson	54	QLD	AUS		4,543	2:12.0
728	Shane Cloutier	42	NH	USA	U.S. Army Veterans	4,542	2:12.1
728	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,542	2:12.1
730	Sean Brosnahan	50	NC	USA		4,541	2:12.1
731	Regan Hileman	53		USA		4,539	2:12.1
731	Blake Artel	36		USA		4,539	2:12.1
731	Luc Chabanole	38		CAN		4,539	2:12.1
734	shane nelson	44		USA		4,538	2:12.2
735	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	4,536	2:12.2
736	Craig Turlington	46	Sauk Rapids, MN	USA		4,535	2:12.3
736	Jimmy Foley	39		USA		4,535	2:12.3
738	An Zhao	53		FRA		4,534	2:12.3
738	Stefan Gilenmyr	61	Falköping	SWE		4,534	2:12.3
740	Sou Seki	53		JPN		4,533	2:12.3
741	Steve Douglas	55	Winter Park	USA		4,532	2:12.3
742	Narfi Jónsson	39		ISL		4,530	2:12.4
742	Sophia K	31		GER		4,530	2:12.4
744	Wouter Theunis	31		BEL		4,528	2:12.5
744	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,528	2:12.5
746	Marc Courtney	55		NZL		4,527	2:12.5
746	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,527	2:12.5
748	Norman Hubatsch	46		GER		4,526	2:12.5
748	Bo Axelsen	60		DEN		4,526	2:12.5
748	Johnny Buckley	38		IRL		4,526	2:12.5