Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brian Lehman	57		USA		4,416	2:15.8
852	Martin Brandt	40		DEN		4,415	2:15.9
852	Renaud Peuziat	53		USA		4,415	2:15.9
852	Marc Mespelli	60	Upton, MA	USA		4,415	2:15.9
855	Stefanie Halvorson	50		USA		4,414	2:15.9
855	Carney Freddino	52		USA		4,414	2:15.9
857	Gabriel Koehl	40		GER		4,413	2:15.9
857	Nicole Roberts	51		USA		4,413	2:15.9
859	Clint Fleming	39		USA		4,411	2:16.0
859	John Nelson	63	Lebanon, TN	USA		4,411	2:16.0
861	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,409	2:16.0
862	Lewis Smith	60		GBR		4,406	2:16.1
863	Sheldon Noel	45		GRN		4,405	2:16.2
864	ChazzaDE Gege	52		DEN		4,403	2:16.2
865	Jason McCarthy	46		USA		4,402	2:16.3
866	Todd Sarver	58		USA		4,401	2:16.3
866	Eric Dinh	31		USA		4,401	2:16.3
868	Tom Pellegrino	50	Oceanside , NY	USA		4,400	2:16.3
868	Kyle Rowley	26		USA		4,400	2:16.3
870	Eduardo Rullan	40		MEX		4,399	2:16.3
870	Beau Bruneau	27		USA		4,399	2:16.3
870	Hari Nair	56	Ellicott City, MD	USA		4,399	2:16.3
873	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,397	2:16.4
873	Michael Davis	56		USA	The Old Breed	4,397	2:16.4
875	Joe Brill	64		USA		4,394	2:16.5
876	Robert Jacobs	51		USA		4,393	2:16.5
877	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,391	2:16.6
877	David Smith	75		CAN		4,391	2:16.6
877	Sean Devin	62	Littleton, CO	USA		4,391	2:16.6
880	Adam Cohen	42		USA		4,390	2:16.6
881	Koen Bellens	40		BEL		4,388	2:16.7
881	b dunn	64	Baltimore	USA	Baltimore Community Rowing	4,388	2:16.7
883	Sean Cabaniss	33		USA	Northwestern Alumni	4,387	2:16.7
884	Tom Aniello	60		USA		4,386	2:16.7
884	Bob Walker	75	College Park, FL	USA	Fit2Row	4,386	2:16.7
886	Tamara Gravano	52		USA		4,384	2:16.8
887	Matthew Xerri	38		MLT		4,383	2:16.8
887	Paul Lacher	59		GER		4,383	2:16.8
887	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,383	2:16.8
890	Sarah Turney	39		GBR		4,382	2:16.9
890	Jesper Holm	42		DEN		4,382	2:16.9
890	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,382	2:16.9
890	Janessa Lichty	26		CAN		4,382	2:16.9
894	Marco Popp	40		GER		4,381	2:16.9
894	joanne cunningham	54		GBR		4,381	2:16.9
896	Dana Scott	65		USA		4,379	2:17.0
897	Katharina Lupp	50		GER		4,378	2:17.0
898	randall lisy	50		USA		4,377	2:17.0
899	Maynard Porter	50		USA		4,375	2:17.1
899	Juan Carlos López Tobio	48	Villajoyosa	ESP		4,375	2:17.1