Workout of the Day

« March 30, 2026

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		20:56.7	1:44.7
2	Philip Tarditi	59	Tully, QLD	AUS		21:57.3	1:49.7
3	Duncan Dunning	53	New Plymouth	NZL		22:53.9	1:54.4
4	Mike Gold	61		AUS		23:10.0	1:55.8
5	Lennart Tenten	50		NED		23:12.7	1:56.0
6	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	23:21.8	1:56.8
7	Peter Ricciardo	49	WA	AUS		23:46.4	1:58.8
8	Josh Simmonds	54		AUS		23:58.9	1:59.9
9	Blair Hasforth	46	VIC	AUS		24:07.1	2:00.5
10	Andrew Vella	41		AUS		24:07.6	2:00.6
11	yuki Ohata	47		JPN		24:26.6	2:02.2
12	Nick Soden	42		AUS		25:20.2	2:06.6
13	Rob Frigo	64		AUS		25:31.0	2:07.5
14	Dave Haslett	52		AUS		25:37.0	2:08.0
15	Brian Smith	56		AUS		25:41.6	2:08.4
16	Sarah Tam	26		HKG		25:53.4	2:09.4
17	wang tele	52		CHN		26:18.0	2:11.5
18	Steve Anderson	45		NZL		26:28.8	2:12.4
19	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	28:26.1	2:22.1
20	Se Woong Choi	39	Yongsan	KOR		29:18.8	2:26.5
21	Wendy Orman	65		AUS		29:40.8	2:28.4
22	Anne-Maree Rynkiewicz	51		AUS		29:48.5	2:29.0
23	Nichola S	48		AUS		29:55.1	2:29.5
24	Greg Field	69		AUS		30:45.9	2:33.8
25	Jacky Lee	58		NZL		33:16.5	2:46.3