Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Onstenk	36		GBR		21:54.9	1:49.5
51	Shane McCarrick	39		USA		21:54.9	1:49.5
53	Dan Torgerson	43	Nicollet, MN	USA		21:56.1	1:49.6
54	Matt Keller	45		USA		21:56.9	1:49.7
55	Philip Tarditi	59	Tully, QLD	AUS		21:57.3	1:49.7
56	Falk Brieß	43		GER		21:57.4	1:49.7
57	Craig Beveridge	51	Dundee	GBR		21:58.3	1:49.8
57	Kevin White	42		GBR	North Petherton RFC Gym	21:58.3	1:49.8
59	Alastair Bryce	49	Kelowna, BC	CAN		21:58.4	1:49.8
60	Ferdinand W	47	Passau	GER	SUB-7 IRC	21:58.5	1:49.8
61	Julien Guine	39		FRA		22:02.7	1:50.2
62	Juan Luis Elezgarai	61		ESP		22:06.2	1:50.5
63	Ciaran Frater	28		DEN		22:07.9	1:50.6
64	Ben Dooley	35	Darwin, NT	AUS		22:08.8	1:50.7
65	Dave Woodley	44	Loughborough	GBR		22:09.0	1:50.7
66	Edward Budimier	36	Wylie, TX	USA	U.S. Marines	22:09.4	1:50.7
67	Alexander Müller	39		GER		22:12.1	1:51.0
68	Stefan Kujundzic	31	Gothenburg	SWE		22:13.1	1:51.0
69	Matt Kingswood	61	Russell, ON	CAN	Rowers United	22:13.2	1:51.1
70	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	22:13.7	1:51.1
71	Johann Weigl	60		GER		22:14.0	1:51.1
72	Arnaud Decosne	47		FRA		22:15.2	1:51.2
73	Will Britton	52		GBR		22:15.9	1:51.3
74	Tobias Klicker	38		GER		22:16.7	1:51.3
75	Kent Houseknecht	52		USA		22:17.0	1:51.4
76	Damien Watts	47		AUS		22:17.5	1:51.4
77	Thomas Brodbeck	40	Geneva	SUI		22:17.6	1:51.4
78	Leo Denis	16		CAN		22:17.9	1:51.4
79	Ben Middleton	30		NZL		22:18.2	1:51.5
80	Dan Mouw	47	IA	USA		22:19.5	1:51.6
81	Florian CANOLLE	37	Sollies-Ville	FRA		22:21.0	1:51.7
81	Frank Bär	40		GER		22:21.0	1:51.7
83	Joseph Marricle	21		USA	Randall County Sheriff’s Office	22:21.6	1:51.8
84	Christoph Mohr	51		GER		22:22.1	1:51.8
85	Charlie Spalding	43		USA		22:22.4	1:51.8
86	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	22:22.6	1:51.8
87	George Sendelbach	36	Spanish Fort, AL	USA	U.S. Army	22:23.2	1:51.9
88	Richard Coffin	43		GBR	Eastbourne Rowing Club	22:23.9	1:51.9
89	Todd Moore	52		USA		22:24.5	1:52.0
90	Phillip Hofmann	34	ND	USA		22:25.0	1:52.0
91	Rob Williams	55		GBR		22:25.5	1:52.1
92	David Fitzmaurice	44		AUS		22:26.3	1:52.1
92	Karl Smith	49		GBR		22:26.3	1:52.1
94	Esteban (Chicho) Quesada	44	3 Ríos	CRC		22:26.8	1:52.2
95	Sylvain GENIS	44	Ceret	FRA		22:27.5	1:52.2
96	Scott Bank	56		USA		22:27.8	1:52.3
97	Scott Jenkins	55		GBR		22:28.5	1:52.3
98	Duncan Hendrickson	32		USA		22:28.6	1:52.3
99	Karl Clavier	52		FRA		22:28.9	1:52.4
99	Nathan Edwards	41		USA		22:28.9	1:52.4