Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Nielsen	45		USA		20:33.6	1:42.8
2	Nicholas Pryszlak	46	NJ	USA		20:49.0	1:44.0
3	James Travers	41		GBR	The Guernsey Rowing Club	20:58.6	1:44.8
4	Rick Liston	37	Manchester	GBR		21:36.3	1:48.0
5	Dario Gerone	39		ITA	CUS Milano	21:45.2	1:48.7
6	Alexandre Dumas	35		CAN		22:14.9	1:51.2
7	Phil Roby	45		GBR		22:24.3	1:52.0
8	Joe Krakker	40		USA		22:37.1	1:53.0
9	Julien HENRIET	45	Drancy	FRA		22:37.5	1:53.1
10	Jon Wynn	59	North Petherton	GBR		22:46.7	1:53.8
11	Andreas Fehn	47		AUT		22:48.7	1:54.0
12	Fredrik Hansson	48		SWE		22:49.6	1:54.1
13	Jürgen Prohaska	55	Eckersmühlen	GER		22:50.0	1:54.1
14	Michael Morgan	34	Rapid City, SD	USA		22:50.6	1:54.2
15	Simon Hindmarsh	42		GBR		22:56.5	1:54.7
16	Victor Forsberg	40		SWE		23:00.4	1:55.0
17	Michael Saint-Cyr	32		FRA		23:04.8	1:55.4
18	Michael Strudwicke	54		GBR	Royal Air Force (UK)	23:09.7	1:55.8
19	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		23:13.4	1:56.1
20	Andrew Schroeder	45	Madison, WI	USA		23:27.7	1:57.3
21	Chris Williams	42		USA		23:28.8	1:57.4
22	Dylan Levine	39		USA		23:37.6	1:58.1
23	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	23:42.5	1:58.5
24	Tobias Bollerott	44		GER		23:45.6	1:58.8
25	Justin Skinner	45	Broxbourne	GBR		23:47.8	1:58.9
26	Darren Partridge	58		GBR		23:48.8	1:59.0
27	Alex Lockwood	52		USA		23:58.0	1:59.8
28	Markus Rienecker	49		GER		24:00.2	2:00.0
29	Julien Bouix	42		FRA		24:01.4	2:00.1
30	Armin Butoi	31		ROU		24:06.2	2:00.5
31	corbin Jaksich Jaksich	28		USA		24:21.0	2:01.7
32	Arnaud Mondy	55	Toulouse	FRA		24:24.5	2:02.0
33	Andy Wilson	58		GBR		24:26.1	2:02.1
34	Joseph Harris	42		USA		24:27.2	2:02.2
35	Artur Buła	35		POL		24:28.6	2:02.3
36	Ivan Forsgren	39		SWE		24:36.8	2:03.0
37	Jan Espen Lanton	51		NOR		24:47.2	2:03.9
38	Christophe Eber	41	Strasbourg	FRA		24:53.7	2:04.4
39	Gunnar Skjeflo	43		NOR		24:53.8	2:04.4
40	Radek Dutkiewicz	51		USA		24:56.5	2:04.7
41	Tommie Lidsten	58		SWE		24:58.2	2:04.8
42	Karla Piirisalu	36		EST		25:03.8	2:05.3
43	Cicero Silva	40		USA		25:15.8	2:06.3
44	Sylvain Boulard	44		FRA		25:20.2	2:06.6
45	Christian Peiffer	32		AUS		25:27.2	2:07.2
46	Greg Couture	43		FRA		25:36.4	2:08.0
47	Bob Morrison	60		NZL		25:45.1	2:08.7
48	Simon Nash	46		GBR		25:46.0	2:08.8
49	Keyon Moon	39		KOR		26:00.4	2:10.0
50	Tim Barnett	56	Leicester	GBR		26:12.1	2:11.0