Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mickey 050888	37		FRA		26:21.5	2:11.7
52	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	26:23.4	2:11.9
53	Tillmann Fuchs	44		GER		26:28.7	2:12.3
54	Michi Wichi	65		GER		26:29.5	2:12.4
55	Gabriel Carvajal	35	Houston , TX	USA		26:33.9	2:12.8
56	Brian Talley	41		USA		26:34.7	2:12.8
57	Daniel Harris	68	Blairsville, GA	USA		26:39.2	2:13.2
58	Joe Wilson	50		USA		26:41.6	2:13.4
59	Christopher Scott	54		USA		26:44.3	2:13.6
60	Cedric DROUET-BOURDASSOL	48		FRA		26:55.5	2:14.6
61	Dan Patterson	48		USA		27:04.0	2:15.3
62	Guillaume Pretseille	38		FRA		27:08.7	2:15.7
63	Stephan Mölls	57	Leobendorf	AUT		27:15.5	2:16.2
64	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	27:21.1	2:16.7
65	Luis Ramirez	42		MEX		27:26.3	2:17.1
66	Candy Connor-Wong	47		GBR		27:41.0	2:18.4
67	Olivier 1234 ECUVILLON	55		FRA		27:45.5	2:18.7
68	Enzo Vullo	46		GBR		27:54.0	2:19.5
69	Greg Lehnes	44		USA		27:56.1	2:19.6
70	William Wemmenhove	47	Meppel	NED		27:57.6	2:19.8
71	Paul Chisholm	51		CAN		28:01.7	2:20.1
72	Mile Milkovic	40	Gospić	CRO		28:35.1	2:22.9
73	PETER KRAL	50		USA		28:49.1	2:24.0
74	Gary Tomkins	56	Gloucestershire	GBR	British Army	28:52.1	2:24.3
75	Lars Holmström	57	Köping	SWE		28:52.2	2:24.3
76	ELL Mac	61		USA		29:14.9	2:26.2
77	Joshua Engroff	56		USA		29:40.1	2:28.3
78	Jennifer Stephens	52		USA		29:42.1	2:28.5
79	Adrian Smith	54	Wakefield	GBR		29:52.8	2:29.4
80	Steve Jackson	72	Wiltshire	GBR		29:57.7	2:29.8
81	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	30:03.5	2:30.2
82	Steffen Rieth	44		GER		30:24.6	2:32.0
83	Julius Bengtsson	35		SWE		30:30.6	2:32.5
84	JP Feeney	45		USA		30:37.3	2:33.1
85	Jayne Creamer	63	QLD	AUS		30:39.4	2:33.2
86	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	31:03.6	2:35.3
87	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	31:06.9	2:35.5
88	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	31:47.1	2:38.9
89	Michael Pengler	40		GER		31:47.6	2:38.9
90	Rsi Anti	45		CHN		32:07.8	2:40.6
91	Bau Nch	39		USA		32:21.8	2:41.8
92	Dylan Gorvy	59		SWE		33:06.3	2:45.5
93	Sofia Norborg	35		SWE		33:18.8	2:46.5
94	Darius Potts	58	IA	USA		33:26.0	2:47.1
95	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	34:48.9	2:54.0
96	Paul OGorman	58		GBR		35:30.3	2:57.5
97	Michelle Brenner	57		USA		39:54.0	3:19.5