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Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Jonas Östlund 38 SWE 5,793 1:43.5
2 Hans Erik Tjernsberg 40 NOR 5,387 1:51.3
3 marc eddon 41 GBR 5,367 1:51.7
4 Shaun Bryant 38 AUS 5,362 1:51.8
5 Phil Roby 45 GBR 5,348 1:52.1
6 Simon Hindmarsh 42 GBR 5,317 1:52.8
7 Duncan Matthews 57 GBR 5,303 1:53.1
8 Andrew Schroeder 45 USA 5,292 1:53.3
9 Brent Miffitt 40 USA 5,285 1:53.5
10 Layne Schranz 54 USA 5,253 1:54.2
11 Yassine Bouchouirab 30 FRA 5,214 1:55.0
12 Bill Ovenden 31 AUS 5,172 1:56.0
13 Philipp Rath 32 GER 5,155 1:56.3
13 Michael Strudwicke 54 GBR 5,155 1:56.3
15 Doug Curtin 30 USA 5,124 1:57.0
16 Håkan Wettergren 62 SWE 5,123 1:57.1
17 Gökhan Basaran 48 TUR 5,102 1:57.6
18 Dylan Levine 39 USA 5,100 1:57.6
19 Richard Bason 52 AUS 5,080 1:58.1
20 Alex Lockwood 52 USA 5,046 1:58.9
21 Jonny Goddard 56 GBR 5,023 1:59.4
22 Andrey Ostriakov 48 KAZ 5,008 1:59.8
23 Sylvain Boulard 44 FRA 4,980 2:00.4
24 Philipp Hausner 44 GER 4,964 2:00.8
25 David Wee 36 SGP 4,946 2:01.3
26 Noham Avaepii 21 FRA 4,938 2:01.5
27 Karla Piirisalu 36 EST 4,917 2:02.0
28 Mark Calvert 44 GBR 4,907 2:02.2
28 Andy Wilson 58 GBR 4,907 2:02.2
30 Justin W 45 AUS 4,904 2:02.3
31 Lee Broadhurst 51 GBR 4,857 2:03.5
32 Alejandro De la Rosa Hinojal 47 ESP 4,832 2:04.1
33 Nick Wong 51 USA 4,831 2:04.1
34 Viktor Polyakov 55 AIN 4,765 2:05.9
35 Andrew Hammond 34 USA 4,722 2:07.0
36 Morgan Howard 38 USA 4,717 2:07.1
37 Florent Rety 42 FRA 4,703 2:07.5
38 Pierre-loic Chevillot 38 FRA 4,694 2:07.8
39 Antonio Gonzalez III 44 USA 4,692 2:07.8
40 Jay Ritchie 27 AUS 4,684 2:08.0
41 Thibault R. 35 FRA 4,674 2:08.3
42 Joe Wilson 50 USA 4,662 2:08.7
43 Andreas Nordgren 55 SWE 4,658 2:08.8
44 Kent Smith 44 GBR 4,651 2:09.0
45 Jason Lucas 46 GBR 4,649 2:09.0
46 Chrystal Singh 35 AUS 4,624 2:09.7
47 Louis Lemonnier 20 FRA 4,621 2:09.8
48 Grant Clarke 45 GBR 4,618 2:09.9
49 Tormod Rebnord 33 NOR 4,616 2:09.9
50 Kent Moir 50 USA 4,603 2:10.3