Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Torie Laurent | 57 | USA | 3,082 | 3:14.6 | ||
| 102 | Zach Sundborg | 28 | USA | 2,791 | 3:34.9 | ||
| 103 | Diane Ketelle | 69 | USA | 2,368 | 4:13.3 |