Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		5,793	1:43.5
2	Nicholas Pryszlak	46	NJ	USA		5,702	1:45.2
3	Hans Erik Tjernsberg	40		NOR		5,387	1:51.3
4	marc eddon	41		GBR		5,367	1:51.7
5	Shaun Bryant	38		AUS		5,362	1:51.8
6	Phil Roby	45		GBR		5,348	1:52.1
7	Simon Hindmarsh	42		GBR		5,317	1:52.8
8	Duncan Matthews	57		GBR		5,303	1:53.1
9	Andrew Schroeder	45	Madison, WI	USA		5,292	1:53.3
10	Brent Miffitt	40	Middleton, MA	USA		5,285	1:53.5
11	Layne Schranz	54		USA	Torque Fitness	5,253	1:54.2
12	Yassine Bouchouirab	30		FRA		5,214	1:55.0
13	Bill Ovenden	31		AUS		5,172	1:56.0
14	Philipp Rath	32		GER		5,155	1:56.3
14	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,155	1:56.3
16	Doug Curtin	30		USA		5,124	1:57.0
17	Håkan Wettergren	62	Ljungsbro	SWE		5,123	1:57.1
18	Gökhan Basaran	48	Istanbul	TUR		5,102	1:57.6
19	Dylan Levine	39		USA		5,100	1:57.6
20	Richard Bason	52		AUS		5,080	1:58.1
21	Alex Lockwood	52		USA		5,046	1:58.9
22	Jonny Goddard	56	St asaph	GBR		5,023	1:59.4
23	Andrey Ostriakov	48		KAZ		5,008	1:59.8
24	Sylvain Boulard	44		FRA		4,980	2:00.4
25	Philipp Hausner	44		GER		4,964	2:00.8
26	David Wee	36		SGP		4,946	2:01.3
27	Noham Avaepii	21		FRA		4,938	2:01.5
28	Karla Piirisalu	36		EST		4,917	2:02.0
29	Mark Calvert	44		GBR		4,907	2:02.2
29	Andy Wilson	58		GBR		4,907	2:02.2
31	Justin W	45		AUS		4,904	2:02.3
32	Lee Broadhurst	51		GBR		4,857	2:03.5
33	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,832	2:04.1
34	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	4,831	2:04.1
35	Daniel Vallejos	42	Puerto Varas	CHI		4,805	2:04.8
36	Viktor Polyakov	55	Moscow	AIN		4,765	2:05.9
37	Andrew Hammond	34		USA		4,722	2:07.0
38	Morgan Howard	38		USA		4,717	2:07.1
39	Florent Rety	42		FRA		4,703	2:07.5
40	Pierre-loic Chevillot	38		FRA		4,694	2:07.8
41	Antonio Gonzalez III	44		USA		4,692	2:07.8
42	Jay Ritchie	27		AUS		4,684	2:08.0
43	Thibault R.	35		FRA		4,674	2:08.3
44	Joe Wilson	50		USA		4,662	2:08.7
45	Andreas Nordgren	55		SWE		4,658	2:08.8
46	Kent Smith	44		GBR		4,651	2:09.0
47	Jason Lucas	46		GBR		4,649	2:09.0
48	Chrystal Singh	35		AUS		4,624	2:09.7
49	Louis Lemonnier	20		FRA		4,621	2:09.8
50	Grant Clarke	45		GBR		4,618	2:09.9