Workout of the Day
« March 29, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 4,492 | 1:46.8 | ||
| 2 | Giuseppe Minotti | 29 | ITA | 4,147 | 1:55.7 | ||
| 3 | Peio Lamarca | 40 | CUB | 4,047 | 1:58.6 | ||
| 4 | Neal Brannigan | 59 | Kent | GBR | 4,001 | 1:59.9 | |
| 5 | Chrystal Singh | 35 | AUS | 3,945 | 2:01.6 | ||
| 6 | Jay Ritchie | 27 | AUS | 3,904 | 2:02.9 | ||
| 7 | Vivien VASEUX | 29 | FRA | 3,898 | 2:03.1 | ||
| 8 | Karen Robertson | 58 | GBR | 3,631 | 2:12.1 | ||
| 9 | Kevin Bird | 62 | Milton Keynes | GBR | 3,539 | 2:15.6 | |
| 10 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:16.1 |
| 11 | Nicola P | 60 | GBR | 3,493 | 2:17.4 | ||
| 12 | Jeffrey Allen | 58 | GBR | 3,448 | 2:19.2 | ||
| 13 | Veronica Ion | 41 | FRA | 3,344 | 2:23.5 | ||
| 14 | Tim Bird | 57 | GBR | 3,311 | 2:24.9 | ||
| 15 | Tobias Habermehl | 50 | Kelkheim | GER | 2,875 | 2:46.9 |