Workout of the Day

« March 29, 2026 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Bird	57		GBR		3,311	2:24.9
52	Juliet Tango	58		USA		3,260	2:27.2
53	Knut Wassermann	62		USA		3,250	2:27.6
54	Hilary Penrod	42	Bixby, OK	USA		3,249	2:27.7
54	S Tang	51		NED		3,249	2:27.7
56	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,199	2:30.0
57	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,131	2:33.3
58	Stefan Brunner	44		AUT		3,122	2:33.7
59	Mehran Arjomand	56		USA		3,030	2:38.4
60	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:38.6
61	Robert Wakefield	76		USA		3,008	2:39.5
62	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,967	2:41.7
63	Franco Guerra	45		HON		2,883	2:46.4
64	Tobias Habermehl	50	Kelkheim	GER		2,875	2:46.9
65	Cory Kending	51		USA		2,863	2:47.6
66	John Schmitz	44		USA		2,848	2:48.5
67	lei 余	33		GBR		2,737	2:55.3
68	Karen Rasefske	62		USA		2,699	2:57.8
69	Melissa Hankens	53		USA		2,672	2:59.6
70	Sue Alderman	63		GBR		2,416	3:18.6
71	Zach Sundborg	28		USA		2,217	3:36.5
72	Mylène Merlijn	19		NED		2,214	3:36.8
73	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,211	3:37.0