Workout of the Day
« March 28, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jozo Ivisic | 49 | VIC | AUS | 4,352 | 1:43.4 | |
| 2 | 석현 문 | 39 | KOR | 3,694 | 2:01.8 | ||
| 3 | rakesh gohil | 41 | IND | 3,276 | 2:17.3 |