Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,541	2:07.0
52	Marta Lian	44		NOR		3,484	2:09.1
53	Antoine Debidour	30		FRA		3,382	2:13.0
54	Julie Davis	53		GBR		3,372	2:13.4
55	Chris McMahon	40		GBR		3,371	2:13.4
56	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
57	Norbert Jobst	55	Konstanz	GER		3,361	2:13.8
58	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,352	2:14.2
59	Robert Hanson	68	Boise, ID	USA		3,339	2:14.7
60	Mario Tissi	51		SUI		3,312	2:15.8
61	rakesh gohil	41		IND		3,276	2:17.3
62	N Otto	56	MD	USA		3,268	2:17.6
63	Andrew Welsh	53	Sparta, NJ	USA		3,201	2:20.5
64	Vanessa Torres	54		PUR		3,108	2:24.7
65	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,097	2:25.3
66	Martin O'Neill	67		GBR		3,079	2:26.1
67	Anita Appius	60	Böckten	SUI		3,074	2:26.3
68	Krystal Muddamalle	35		USA		3,064	2:26.8
69	Rene Wuertele	48		SWE		3,059	2:27.1
70	Daniel Flesch	55		USA		3,021	2:28.9
71	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
72	Matthew Smith	39		USA		3,006	2:29.7
73	Karen Kristensen	56		DEN		2,964	2:31.8
74	Eric Grisham	33		USA		2,949	2:32.5
75	Morgan Seeley	78	Quilcene, WA	USA		2,881	2:36.1
75	Mehran Arjomand	56		USA		2,881	2:36.1
77	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		2,870	2:36.7
78	Sally Bailey	66	Tunbridge Wells	GBR		2,854	2:37.6
79	Joshua Engroff	56		USA		2,724	2:45.1
80	sebastian maniak	41	Georgetown, ON	CAN		2,512	2:59.1
81	lei 余	33		GBR		2,499	3:00.0
82	Alyssa Bailie	35		CAN		2,465	3:02.5
83	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,154	3:28.9
84	Zach Sundborg	28		USA		2,150	3:29.3
85	Diane Ketelle	69		USA		1,909	3:55.7
86	Juliet Tango	58		USA		1,771	4:14.0