Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	9,590	1:33.8
2	Knut Erik Ellingsgård Johansen	36		NOR		9,574	1:34.0
3	Rob Phillips	42		GBR	SUB-7 IRC	9,528	1:34.4
4	Brian Simpson	50		GBR		9,278	1:37.0
5	Cesar Roux	30		DEN		9,230	1:37.5
6	Foucaud Yvonig	48	Dinan	FRA		9,189	1:37.9
7	Trish Lorimer	36		GBR		9,169	1:38.1
8	Jan Lehmköster	62	Hamburg	GER		9,143	1:38.4
9	Lachie R	33	Adelaide , SA	AUS		9,131	1:38.5
10	Donal Brennan	53	Dublin	IRL	Flyefit	9,093	1:38.9
11	Christian Biagi	58		USA		9,057	1:39.3
12	David Le Jeune	53		GBR		8,985	1:40.1
13	Roy Voss	40		USA		8,958	1:40.4
14	Brandon Maguire	34		USA		8,855	1:41.6
15	Xavier Estrem	64		FRA		8,830	1:41.9
16	Billy Neville	28		AUS		8,817	1:42.0
17	TJ Hope	43		USA	Osceola FD Row Club	8,769	1:42.6
18	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	8,725	1:43.1
18	Jake White	29		CAN		8,725	1:43.1
20	Tim Chase	39		GBR		8,667	1:43.8
21	olivier molle	44		FRA		8,662	1:43.9
22	Yannick Lange	34	Tampa, FL	USA		8,659	1:43.9
23	Sébastien Plattier	49		FRA		8,614	1:44.4
24	Matt Lewis	55		AUS		8,587	1:44.8
25	Justin Flynn	45		USA		8,579	1:44.9
26	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	8,473	1:46.2
27	Nicolas Rouan	36		FRA		8,414	1:46.9
28	Chrystal Singh	35		AUS		8,343	1:47.8
29	Thibaud Petit	40		FRA		8,317	1:48.2
29	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,317	1:48.2
31	Josh Hewitt	31		CAN		8,303	1:48.3
32	Ellinor Lagesson	35		SWE		8,269	1:48.8
33	Guillaume OUDET	34		FRA		8,235	1:49.2
34	Sébastien De Oliveira	35		FRA		8,112	1:50.9
35	Josh Ritzman	35		USA		8,105	1:51.0
36	Tim Lloyd	66		GBR		8,071	1:51.5
37	Kai Esser	40		GER		7,999	1:52.5
38	Paul Chevalier	30		FRA		7,974	1:52.8
39	Robert Cote	59	Papillion, NE	USA		7,973	1:52.8
40	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	7,949	1:53.2
41	Ryan McLellan	44		CAN		7,928	1:53.5
42	David Bradbury	71	Coldwater, ON	CAN		7,915	1:53.7
43	Peter Trevor	49		GBR		7,906	1:53.8
44	Claire Harry	62		GBR		7,847	1:54.6
45	Sarvesh Mardolker	38		KSA		7,805	1:55.3
46	Nicole Karr	49	Benton	USA		7,741	1:56.2
47	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,722	1:56.5
48	Bob Rucoba	67		USA		7,694	1:56.9
49	Yui-Ting Lin	55		USA		7,666	1:57.4
50	Laura Whittingham	39		GBR		7,626	1:58.0