Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tony Redel | 47 | USA | 5,872 | 2:33.2 | ||
| 102 | Catherine Vanthuyne | 56 | FRA | 5,813 | 2:34.8 | ||
| 103 | Kristen Etheridge | 51 | USA | 5,811 | 2:34.8 | ||
| 104 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,712 | 2:37.5 | |
| 105 | Sara Hedderwick | 60 | GBR | 5,709 | 2:37.6 | ||
| 106 | Christina Hoffmann | 41 | DEN | 5,687 | 2:38.2 | ||
| 107 | Gitte Sommer | 47 | DEN | 5,671 | 2:38.7 | ||
| 108 | Dawn Campbell | 61 | Petoskey, MI | USA | 5,659 | 2:39.0 | |
| 109 | Fabian Demand | 36 | GER | 5,486 | 2:44.0 | ||
| 110 | Kay Staples | 65 | AUS | 5,364 | 2:47.7 | ||
| 111 | Deborah Washburn | 70 | USA | 4,567 | 3:17.0 | ||
| 112 | patrick gerland | 61 | USA | 4,422 | 3:23.5 |