Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Easton Gragg	29		USA		7,579	1:58.7
52	matt hopkins	45		USA		7,535	1:59.4
53	Mélanie Fouqueray	25		FRA		7,526	1:59.5
54	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,487	2:00.2
55	sookyo lee	44		KOR		7,477	2:00.3
56	René Nicolaus	35		GER		7,433	2:01.0
57	Steffen Hytrek	35		GER		7,388	2:01.8
58	Jessikha Brung	38		FRA		7,381	2:01.9
59	Anjo Lopez	41		USA		7,357	2:02.3
60	Torin Lynch	19		GBR		7,351	2:02.4
61	Thomas B	47		FRA		7,322	2:02.9
62	Hilary Penrod	42	Bixby, OK	USA		7,307	2:03.1
63	Georg Hoppe	54		GER		7,305	2:03.2
64	Steven Lunn	51		GBR		7,300	2:03.2
65	Katherine Birtles	35		GBR		7,278	2:03.6
66	Typhanie Vixac	31		FRA		7,277	2:03.6
67	Jyrki Alenius	58		FIN		7,266	2:03.8
68	AnnMarie Bloomer	32		USA		7,257	2:04.0
69	Emma Caunce	40		GBR		7,237	2:04.3
70	YUE YU	32		CHN		7,199	2:05.0
71	Philip Coleman	33		IRL		7,159	2:05.7
72	Kathy Croft	52		AUS		7,104	2:06.6
73	Steven Robinson	53		USA		7,083	2:07.0
74	Xander De kievit	33		NED		7,068	2:07.3
75	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,065	2:07.3
76	Michael Gibbons	57		USA		6,947	2:09.5
77	Michelle Leong	34	Dili	TLS		6,946	2:09.5
78	Seon Kim	38	Seoul	KOR		6,942	2:09.6
79	Vittoria Sassi	50		ITA		6,913	2:10.1
80	kimi boutilier	54		CAN		6,806	2:12.2
81	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,788	2:12.5
82	Mark Laskow	78	Key West, FL	USA		6,782	2:12.7
83	Jason Urquhart	49	NC	USA		6,766	2:13.0
84	Jean Kappes	54		USA		6,748	2:13.3
85	Vanessa Torres	54		PUR		6,678	2:14.7
86	John D Woods	63	Belfast	IRL		6,442	2:19.7
87	高高	44	苏州	CHN	亦可赛艇	6,429	2:19.9
88	Kelly Faubert	44		CAN		6,415	2:20.2
89	Amanda Hottle	33		USA		6,373	2:21.2
90	Eric Wrigley	34	NJ	USA		6,319	2:22.4
91	Virginie Lavergne	28		CAN		6,317	2:22.4
92	Kelsey Hummersone	27		GBR		6,279	2:23.3
93	John Keenan	56	Clifton, VA	USA	U.S. Marines	6,260	2:23.7
94	Brian Biros	37		USA		6,256	2:23.8
95	Mark Vanderkooi	58	Bowmanville, ON	CAN		6,244	2:24.1
96	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,195	2:25.2
97	Barb Williams	57		CAN		6,128	2:26.8
98	Laura Speakman	34		IRL		6,091	2:27.7
99	Alison Pritchard	59		AUS		6,082	2:27.9
100	Jen De Magnin	59		USA		5,882	2:33.0