Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,652 | 1:36.7 | |
| 2 | Kalev Ermits | 33 | EST | 4,504 | 1:39.9 | ||
| 3 | Chris Nielsen | 49 | RONALD, WA | USA | 4,500 | 1:40.0 | |
| 4 | Jozo Ivisic | 49 | VIC | AUS | 4,352 | 1:43.4 | |
| 5 | Rick Liston | 37 | Manchester | GBR | 4,321 | 1:44.1 | |
| 6 | Matt Knowles | 48 | Newcastle upon Tyne | GBR | Fitness Matters | 4,319 | 1:44.1 |
| 7 | Rory Damant | 39 | GBR | 4,205 | 1:47.0 | ||
| 8 | Karla Piirisalu | 36 | EST | 4,203 | 1:47.0 | ||
| 9 | Andrew Schroeder | 45 | Madison, WI | USA | 4,180 | 1:47.6 | |
| 10 | Torjus Sundsdal | 49 | Tvedestrand | NOR | 4,117 | 1:49.3 | |
| 11 | Simon Limb | 62 | GBR | RowAlong | 4,107 | 1:49.5 | |
| 12 | Andrew Hammond | 34 | USA | 4,099 | 1:49.7 | ||
| 13 | Cyprien DESNOS | 38 | FRA | 4,070 | 1:50.5 | ||
| 14 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 4,053 | 1:51.0 |
| 15 | Geoffrey GORIN | 38 | RSA | 4,050 | 1:51.1 | ||
| 16 | Domen Blaževič | 36 | SLO | 4,042 | 1:51.3 | ||
| 17 | Stephen Todey | 32 | USA | 4,031 | 1:51.6 | ||
| 18 | Helge Rønning | 40 | NOR | 4,029 | 1:51.6 | ||
| 19 | John Maibach | 57 | USA | 3,982 | 1:53.0 | ||
| 20 | Paul Delicata | 47 | GBR | 3,971 | 1:53.3 | ||
| 21 | Andrian Boşcanean | 34 | Mertert | LUX | 3,964 | 1:53.5 | |
| 22 | 905- Anthony Catenacci | 41 | CAN | 3,963 | 1:53.5 | ||
| 23 | Jérôme Viaudj | 47 | FRA | 3,961 | 1:53.6 | ||
| 24 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 3,951 | 1:53.8 |
| 25 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,932 | 1:54.4 | |
| 26 | Joseph Harris | 42 | USA | 3,928 | 1:54.5 | ||
| 27 | Mohamed Boudalia | 30 | ALG | 3,882 | 1:55.9 | ||
| 28 | Christoph Köster | 35 | GER | 3,879 | 1:56.0 | ||
| 29 | Maxime Sireau | 36 | FRA | 3,876 | 1:56.0 | ||
| 30 | Robert Kruger | 53 | USA | 3,875 | 1:56.1 | ||
| 31 | Sophie Harvey | 36 | GBR | 3,809 | 1:58.1 | ||
| 32 | Kent Moir | 50 | Cary, NC | USA | 3,794 | 1:58.6 | |
| 33 | James Stapleton | 55 | Chichester | GBR | 3,783 | 1:58.9 | |
| 34 | Bob Morrison | 60 | NZL | 3,778 | 1:59.1 | ||
| 35 | scott moore | 49 | SWE | 3,775 | 1:59.2 | ||
| 36 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,774 | 1:59.2 | |
| 37 | Gemma Fromage-Crawford | 42 | GBR | 3,767 | 1:59.4 | ||
| 38 | Paul G | 61 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 3,738 | 2:00.3 |
| 39 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,737 | 2:00.4 |
| 40 | Simon Parker | 58 | GBR | 3,726 | 2:00.7 | ||
| 41 | Michael Völker | 52 | GER | 3,720 | 2:00.9 | ||
| 42 | Brian Talley | 41 | USA | 3,711 | 2:01.2 | ||
| 43 | Michael Robins | 51 | AUS | 3,706 | 2:01.4 | ||
| 44 | Lee N | 40 | GBR | 3,697 | 2:01.7 | ||
| 45 | Keyon Moon | 39 | KOR | 3,694 | 2:01.8 | ||
| 46 | George Dwight, II | 68 | Cincinnati, OH | USA | 3,685 | 2:02.1 | |
| 47 | Paul Chisholm | 51 | CAN | 3,678 | 2:02.3 | ||
| 48 | Zohar Komargodski | 43 | USA | 3,668 | 2:02.6 | ||
| 49 | Donato Rendon | 48 | MEX | 3,583 | 2:05.5 | ||
| 50 | Janne Sahlmam | 50 | FIN | 3,566 | 2:06.1 |